dr.ayesha_n_malik

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dr.ayesha_n_malik Physiotherapist
DPT || MSPT
May the rise never ends
A hijabi exploring her life
Founder of :NadirWelfareAssociation

We live in a society where external validations are priotize ,for self growth and grooming we should have self-awarenes...
16/09/2024

We live in a society where external validations are priotize ,for self growth and grooming we should have self-awareness of our strengths and weaknesses. It's about setting our own goals, embracing challenges, and learning from our mistakes. Remember, true growth comes from within, and it's a lifelong process that rewards us with a sense of fulfillment and purpose.ayesha_n_malik
Urdulines, Nemrah Ahmed,self growth,grooming , betterment, asthethics,candles





Heels is our first love ladies 🥺Those heels might look fabulous, but they're not doing your feet any favors. 👠🚫 Remember...
14/09/2024

Heels is our first love ladies 🥺
Those heels might look fabulous, but they're not doing your feet any favors. 👠🚫 Remember, comfort is the key ✨

Recommend heels length is 1 to 3 inches

Some disadvantages are

Foot pain:
High heels can cause discomfort and pain in the feet, ankles, and even the lower back.

Increased Risk of Injuries:
Wearing high heels can increase the risk of sprains, strains, and fractures due to repetitive stress on the soft tissue and bony structure

Posture Problems:
High heels can contribute to poor posture, leading to back pain and muscle strain and increases the curvature of the lumber spine (lordosis)

Limited Mobility:
High heels can restrict movement and make it difficult to walk comfortably or engage in certain activities due to tightening of the calf muscles and sole muscles of feet.

Balance Issues:
Wearing high heels can affect balance and increase the risk of Along with that repetitive stress leads to increased chronic changes .

Circulation Issues at the foot :
High heels can hinder blood flow to the feet, leading to numbness, tingling, and even swelling.

Long-term Usage:
Chronic wear of high heels can lead to long-term damage to the feet, such as bunions and hammertoes.

High heels, fashion, doctors verdict, bunions,sprains ,strains , fracture,Dr.ayesha






12/09/2024

12 Followers, 3 Following, 263 Likes - Watch awesome short videos created by Dr Ayesha N Malik

One day you will smile 😁✨Hope, success,power,divine, asthethics,cup,tea,garden
07/09/2024

One day you will smile 😁✨
Hope, success,power,divine, asthethics,cup,tea,garden


Patay ki bhate 😁Physio,k tape , healing,process,humor , sarcasm , , , , ,
15/08/2024

Patay ki bhate 😁

Physio,k tape , healing,process,humor , sarcasm


, , , , ,

Neeyat is the core element of your actions When your intentions are pure Allah bless you in countless ways ✨✍️
02/05/2024

Neeyat is the core element of your actions
When your intentions are pure Allah bless you in countless ways ✨✍️

تو نوازے بھی جاو گے
24/04/2024

تو نوازے بھی جاو گے


Sub behtreen hoga ✍️
23/04/2024

Sub behtreen hoga ✍️

This ✨🥺❤️
20/04/2024

This ✨🥺❤️




Mids exam 🤧
19/04/2024

Mids exam 🤧




Pray to have Kadar dane in your life ✨
12/04/2024

Pray to have Kadar dane in your life ✨





17/03/2024

Finding peace within the chaos ✍️

Stretching Exercises
04/02/2023

Stretching Exercises

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Videos

Female friendship is a tale of magic🪄, a secret land where laughter is the currency 🎀and shared secrets are the precious jewels🍀 It's a place where empathy is the guiding compass and loyalty💙 is the unbreakable shield. In this magical realm, hearts connect 💗💗without words, and a knowing glance can speak volumes. It's a bond woven with threads of trust, sprinkled with stardust ✨of understanding, and forever bound by the magic of sisterhood🫂 #exploremore

Abad hae Jahan 🦋 . . . . #explore #gajray #waqat

The amount of peace this place holds ❤️😭 #peace #mosque #azan #namaz #asthetics

Finding peace within the chaos ✍️ #reel #fyp #explorerpage #explorer

Eye flu 😷 Red Eye, conjunctivitis #redeye #conjuctivitis #covid #fever #flu #cough #safedistances #blackclasses #drayeshanmalik #diet #immunity

کچھ درد آپ کو اپنےمسائل بھولا دیتے ہیں

#foryourpage #fyp #reel l #ishq #khuda a #medico #isb #books #nerves #muscles #cranium #asthetic #love #v #raw #thoughts #solution #therapy #physiotherapy

Physiotherapists are doctors for people in pain 🥺

Us moment 🤧

Waqat 🤧

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