Turn Pain To Purpose

20/01/2024

I wanna share a really special thing that’s been helping many people that I know… it’s called innersizing… check it out the App Store it can help depression, anxiety and grow your mindset for goals. It’s one of the most helpful tools!!

05/01/2024

If you are not willing to risk the usual, you will have to settle for the ordinary.

– Jim Rohn

05/01/2024

Happy new year, 2024

15/11/2023

21/10/2023

Did you know that forgiveness of others can help with pain? The forgiveness is not necessarily for the other person, but it’s for your own healing!

06/09/2023

The cure for pain is in the pain. Rumi

22/08/2023

Are you feeling like a new beginning after an accident, or just in general?

17/08/2023

Rules of life:

Let it go
Ignore them
Give it time
Don’t compare
Stay calm
It’s on you
Smile

17/08/2023

Life is never made unbearable by circumstances , but rather by lack of purpose

13/08/2023

The following techniques can help you take your mind off the pain and may help to override established pain signals.

Deep breathing. ...
Eliciting the relaxation response. ...
Meditation with guided imagery. ...
Mindfulness. ...
Yoga and tai chi. ...
Positive thinking…

13/08/2023

5 activities that you can consider to do when you’re in pain (indoors)

Create Art. Consider purchasing a coloring book or a painting kit to help relieve chronic pain. ...
Cook. Cooking is an excellent indoor activity that helps stimulate the mind. ...
Practice Meditation. ...
Dance. ...
Walk Around…

09/08/2023

Kindness is one thing you can’t give away. It always comes back.” — George Skolsky

09/08/2023

A soul that carries empathy… is a soul that has survived enormous pain

08/08/2023

If you hang out with chickens your going to cluck, and if you hang with eagles your going to fly!

31/07/2023

There’s a beautiful quote by Eckert Tolle that goes something like accept, and then act. Accept what’s happening in your life, and then act as if you had designed it. Work with whatever comes to you not against you.

31/07/2023

To make a difference in someone’s life, you don’t have to be rich, famous, tall, small, or whatever else you imagine you just have to CARE!

27/07/2023

A belief will either limit you or move you forward

Be mindful of your beliefs, we choose!

27/07/2023

Heal for you
Grow for you
Show up for you
Get better for you
Make it personal this time !!!

25/07/2023

Yummy. Here’s a mint for your tummy.

25/07/2023

Are you sensitive? Flip any concern about it around and realize the magic you have within yourself.

25/07/2023

Summer is time to slow down, take in some vitamin D, and get outside and explore the world

25/07/2023

If you’ve ever been to the Swiss Alps. There is nothing but silence, and meditation, and a sense of God, or a higher purpose!

24/07/2023

What does your self care look like? Whatever you can do to give yourself a little bit more self care whether you’re struggling with mental pain or physical pain or both, especially trauma!

24/07/2023

Thanks to you beautiful, kind, loving, supportive, community-based people, we’ve collectively had 100 reactions to posts in the past 30 days. Thanks for your support. 🙏🤗🎉