Sleepy Stories

08/02/2022

Great video to help sleep and develop a positive, confident mindset.

https://www.youtube.com/watch?v=aRLbWsP5V7I

Alpha Waves are known to help you feel calm, relaxed, less anxious and can boost creativity.Calm, relaxing music to help you relax and fall asleep. Accompani...

01/02/2022

https://www.youtube.com/watch?v=V_bYpU7QXr8

Deep relaxing music with calming sounds and tones to help you fall quickly into a deep, natural sleep. Unlock Your 7 Chakra - Meditation Music. Perfect for R...

28/01/2022

Meditation and Relaxation tip #3

Become friends with yourself. As you get to know yourself, do it with a friendly attitude instead of one of criticism. You’re getting to know a friend. Smile and give yourself love.

20/01/2022

https://youtu.be/SGbGDgn7s9U

Deep relaxing music with calming sounds and tones to help you fall quickly into a deep, natural sleep. Mindfulness Journey - Healing and RelaxationUltimate...

19/01/2022

https://www.youtube.com/playlist?list=PLdnT3l5juNXxpB4xvtLVMOpfBc-uFc2W5

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19/01/2022

Latest video:

https://youtu.be/jAkoJjJi6Yw

Fall into a deep sleep and improve concentration with Deep sleep induction and concentration boost - Perfect relaxation and meditation music.Calming music an...

18/01/2022

18/01/2022

https://www.youtube.com/watch?v=DFBoPJX2xcI

Journey through soothing melodies and 432hz waves known to fill the mind with a sense of peace and well being. It's also said to remove emotional blockages a...

18/01/2022

Meditation and Relaxation Tip #2

Don’t worry too much that you’re doing it wrong. You will worry you’re doing it wrong. That’s OK, we all do. You’re not doing it wrong. There’s no perfect way to do it, just be happy you’re doing it.

18/01/2022

https://www.youtube.com/watch?v=68RTsfwBRkA

Deep relaxing music with calming sounds and tones to help you fall quickly into a deep, natural sleep. Calming tones, nature sounds and hypnotic sleep induci...

18/01/2022

Meditation and Relaxation Tip #1

Start with just two minutes a day for a week. If that goes well, increase by another two minutes and do that for a week. If all goes well, by increasing just a little at a time, you’ll be meditating for 10 minutes a day in the 2nd month, which is amazing! But start small first.

18/01/2022

https://www.youtube.com/watch?v=mz1uKWYMzhA

Delta waves are associated with the deepest levels of relaxation and restorative, healing sleep.*High Quality* Best Relaxing Sleep and Meditation MusicCalmin...