Daily Macronutrient Breakdown for Optimal Health & Nutrition | Naturopathic Perspective
Want to feel your best every day? I'll show you the perfect macronutrient breakdown for optimal health and nutrition!
Learn how to optimize your daily macronutrient intake for optimal health and nutrition from a naturopathic perspective. This video provides valuable insights into the ideal breakdown of carbohydrates, proteins, and fats, along with recommended food sources. Discover the importance of whole, unprocessed foods, hydration, mindful eating, and supplementation for a well-rounded approach to your diet. Follow a sample daily meal plan and understand the significance of consulting with a professional for personalized advice. Watch now to enhance your understanding of macronutrients and improve your overall well-being.
When it comes to daily nutritional requirements for macronutrients according to naturopathic and natural health principles, the focus is typically on a balanced intake of carbohydrates, proteins, and fats, sourced from whole, unprocessed foods. Here are general guidelines based on naturopathic and natural health perspectives:
Carbohydrates
Percentage of Total Daily Calories: 45-65%
Sources:Whole grains (quinoa, brown rice, oats)Vegetables (leafy greens, cruciferous vegetables, root vegetables)Fruits (berries, apples, oranges)Legumes (beans, lentils)Nuts and seeds (chia seeds, flaxseeds)
Whole grains (quinoa, brown rice, oats)
Vegetables (leafy greens, cruciferous vegetables, root vegetables)
Fruits (berries, apples, oranges)
Legumes (beans, lentils)
Nuts and seeds (chia seeds, flaxseeds)
Proteins
Percentage of Total Daily Calories: 10-35%
Sources:Plant-based proteins (tofu, tempeh, legumes, quinoa)Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)Nuts and seeds (hemp seeds, almonds, pumpkin seeds)Dairy or dairy alternatives (organic yogurt, plant-based milks)
Plant-based proteins (tofu, tempeh, legumes, quinoa)
Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)
Nuts and seeds (hemp seeds, almonds, pumpk
From Struggle to Strength, an Inspiring Fitness Journey with Miss USA and Miss Universe Angela Beyer
How did Miss USA and Miss Universe Angela Beyer transform struggle into strength on her inspiring fitness journey?
Join us on an inspiring journey with Coach Angela Beyer, a celebrated fitness expert, and health coach, as she shares her incredible transformation from battling an eating disorder to achieving fitness success. Through dedication, education, and a passion for bodybuilding, Angela has not only sculpted her own physique but has also helped countless women reach their health and fitness goals. From winning prestigious titles to empowering clients worldwide, Angela's story is one of resilience and triumph. Don't miss this exclusive look into Angela Beyer's journey and her mission to help others transform their bodies and minds. Visit the link to learn more and download a free resource on natural alternatives for Ozempic.#AngelaBeyer #EatingDisorder #MentalHealth #Motivation #FitnessSuccess #Health #Workout #OvercomingChallenges #WeightLoss #Wellness #Empowerment #Journey #Exercise #Transformation #Inspiration #Confidence #Recovery #BodyPositivity #Strength #SelfCare #Talkshow #Radio #iHealthRadio #HurricaneH https://info.houseofshape.com/ozempic-alternatives-pdf
Angela Beyer,Eating Disorder,Mental Health,Motivation,Fitness Success,Health,Workout,Overcoming Challenges,Weight loss,Wellness,Empowerment,Journey,Exercise,Transformation,Inspiration,Confidence,Recovery,Body Positivity,Strength,Self-care
Discover Morocco with Wanderlust Voyages
Wanderlust Voyages LLC is a tour operator that takes clients on a guided, fully inclusive tour of Morocco. We are owned by Belghit Babat, a Moroccan-American studying in Massachusetts, and Megan Lower, an American attorney in Massachusetts. Our fully guided, all inclusive tours are designed to show travelers the beauties of Morocco. We design 7, 10, or 14 day itineraries, which may focus on either the north or south of Morocco, and may be designed around a specific interest, such as culinary/cooking, history, or outdoor adventure. All ground transportation is provided by a local Moroccan company, and in addition to a lead guide travelling with the group from the US, we utilize local guides in destination cities to provide expertise on each city. Our tours are limited to 10-20 people, in order to provide the most personalized, engaged travel experience for all customer! Www.Wanderlustvoyagestravel.com
[email protected]
https://www.youtube.com/@wanderlustvoyages1661/about
PROMO: Unlock Your Brand's Potential with Sponsorship Opportunities on THE EMBC NETWORK
Unlock your brand's potential with sponsorship opportunities on The EMBC NETWORK! Are you looking to showcase your products in person, live on air, or through pre-recorded promo videos? Look no further than The EMBC NETWORK! Engage with prospective clients, get live calls and orders, secure future leads, and promote your brand throughout our diverse broadcasting network.
Whether you want to place ads, showcase live, or become a sponsor, we have a variety of opportunities for you. Select one of our lineup channels or let us pick the most appropriate for your target audience. Reach viewers and listeners worldwide on platforms such as The iHealth Channel, The Fit and The Fab Channel, The Glamour Channel, The Biz World Channel, the Bargains Channel and many more.
Become a sponsor or advertise on The EMBC NETWORK today! Companies are always looking for new ways to reach a larger audience and new customers, and advertising is key. Don't miss the opportunity to share your ads, info, and brand on our radio and channels. Sponsorship levels vary, providing different access levels and spot frequencies on our social media outlets and live shows.
Take advantage of our unique time slots throughout the day and become an anchor sponsor of our feature talk shows or documentaries. Expand your organic reach to consumers with ad placement options including pre-roll, mid-roll, and post-roll.
For sponsorship opportunities, we offer two formulas: standard sponsors and affiliate partners. Don't miss the chance to unlock your brand's potential with The EMBC NETWORK Contact us today to learn more about our various levels and how your company can benefit. Click on each sponsorship level to discover more information and get started on reaching a wider audience.
Ads & Sponsorships - THE EMBC NETWORK
#sponsorship #branding #marketing #businessopportunities #networking #brandpotential #marketingstrategy #partnerships #sponsorshipopportunities #EMBCnetwork #advertising #influencermarketing #promot
From Struggle to Strength, an Inspiring Fitness Journey with Miss USA and Miss Universe Angela Beyer
How did Miss USA and Miss Universe Angela Beyer transform struggle into strength on her inspiring fitness journey?
Join us on an inspiring journey with Coach Angela Beyer, a celebrated fitness expert, and health coach, as she shares her incredible transformation from battling an eating disorder to achieving fitness success. Through dedication, education, and a passion for bodybuilding, Angela has not only sculpted her own physique but has also helped countless women reach their health and fitness goals. From winning prestigious titles to empowering clients worldwide, Angela's story is one of resilience and triumph. Don't miss this exclusive look into Angela Beyer's journey and her mission to help others transform their bodies and minds. Visit the link to learn more and download a free resource on natural alternatives for Ozempic.#AngelaBeyer #EatingDisorder #MentalHealth #Motivation #FitnessSuccess #Health #Workout #OvercomingChallenges #WeightLoss #Wellness #Empowerment #Journey #Exercise #Transformation #Inspiration #Confidence #Recovery #BodyPositivity #Strength #SelfCare #Talkshow #Radio #iHealthRadio #HurricaneH https://info.houseofshape.com/ozempic-alternatives-pdf
Angela Beyer,Eating Disorder,Mental Health,Motivation,Fitness Success,Health,Workout,Overcoming Challenges,Weight loss,Wellness,Empowerment,Journey,Exercise,Transformation,Inspiration,Confidence,Recovery,Body Positivity,Strength,Self-care
PROMO: Unlock Your Brand's Potential with Sponsorship Opportunities on THE EMBC NETWORK
Unlock your brand's potential with sponsorship opportunities on The EMBC NETWORK! Are you looking to showcase your products in person, live on air, or through pre-recorded promo videos? Look no further than The EMBC NETWORK! Engage with prospective clients, get live calls and orders, secure future leads, and promote your brand throughout our diverse broadcasting network.
Whether you want to place ads, showcase live, or become a sponsor, we have a variety of opportunities for you. Select one of our lineup channels or let us pick the most appropriate for your target audience. Reach viewers and listeners worldwide on platforms such as The iHealth Channel, The Fit and The Fab Channel, The Glamour Channel, The Biz World Channel, the Bargains Channel and many more.
Become a sponsor or advertise on The EMBC NETWORK today! Companies are always looking for new ways to reach a larger audience and new customers, and advertising is key. Don't miss the opportunity to share your ads, info, and brand on our radio and channels. Sponsorship levels vary, providing different access levels and spot frequencies on our social media outlets and live shows.
Take advantage of our unique time slots throughout the day and become an anchor sponsor of our feature talk shows or documentaries. Expand your organic reach to consumers with ad placement options including pre-roll, mid-roll, and post-roll.
For sponsorship opportunities, we offer two formulas: standard sponsors and affiliate partners. Don't miss the chance to unlock your brand's potential with The EMBC NETWORK Contact us today to learn more about our various levels and how your company can benefit. Click on each sponsorship level to discover more information and get started on reaching a wider audience.
Ads & Sponsorships - THE EMBC NETWORK
#sponsorship #branding #marketing #businessopportunities #networking #brandpotential #marketingstrategy #partnerships #sponsorshipopportunities #EMBCnetwork #advertising #influencermarketing #promot
Daily Macronutrient Breakdown for Optimal Health & Nutrition | Naturopathic Perspective
Want to feel your best every day? I'll show you the perfect macronutrient breakdown for optimal health and nutrition!
Learn how to optimize your daily macronutrient intake for optimal health and nutrition from a naturopathic perspective. This video provides valuable insights into the ideal breakdown of carbohydrates, proteins, and fats, along with recommended food sources. Discover the importance of whole, unprocessed foods, hydration, mindful eating, and supplementation for a well-rounded approach to your diet. Follow a sample daily meal plan and understand the significance of consulting with a professional for personalized advice. Watch now to enhance your understanding of macronutrients and improve your overall well-being.
When it comes to daily nutritional requirements for macronutrients according to naturopathic and natural health principles, the focus is typically on a balanced intake of carbohydrates, proteins, and fats, sourced from whole, unprocessed foods. Here are general guidelines based on naturopathic and natural health perspectives:
Carbohydrates
Percentage of Total Daily Calories: 45-65%
Sources:Whole grains (quinoa, brown rice, oats)Vegetables (leafy greens, cruciferous vegetables, root vegetables)Fruits (berries, apples, oranges)Legumes (beans, lentils)Nuts and seeds (chia seeds, flaxseeds)
Whole grains (quinoa, brown rice, oats)
Vegetables (leafy greens, cruciferous vegetables, root vegetables)
Fruits (berries, apples, oranges)
Legumes (beans, lentils)
Nuts and seeds (chia seeds, flaxseeds)
Proteins
Percentage of Total Daily Calories: 10-35%
Sources:Plant-based proteins (tofu, tempeh, legumes, quinoa)Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)Nuts and seeds (hemp seeds, almonds, pumpkin seeds)Dairy or dairy alternatives (organic yogurt, plant-based milks)
Plant-based proteins (tofu, tempeh, legumes, quinoa)
Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)
Nuts and seeds (hemp seeds, almonds, pumpk
From Struggle to Strength, an Inspiring Fitness Journey with Miss USA and Miss Universe Angela Beyer
How did Miss USA and Miss Universe Angela Beyer transform struggle into strength on her inspiring fitness journey?
Join us on an inspiring journey with Coach Angela Beyer, a celebrated fitness expert, and health coach, as she shares her incredible transformation from battling an eating disorder to achieving fitness success. Through dedication, education, and a passion for bodybuilding, Angela has not only sculpted her own physique but has also helped countless women reach their health and fitness goals. From winning prestigious titles to empowering clients worldwide, Angela's story is one of resilience and triumph. Don't miss this exclusive look into Angela Beyer's journey and her mission to help others transform their bodies and minds. Visit the link to learn more and download a free resource on natural alternatives for Ozempic.#AngelaBeyer #EatingDisorder #MentalHealth #Motivation #FitnessSuccess #Health #Workout #OvercomingChallenges #WeightLoss #Wellness #Empowerment #Journey #Exercise #Transformation #Inspiration #Confidence #Recovery #BodyPositivity #Strength #SelfCare #Talkshow #Radio #iHealthRadio #HurricaneH https://info.houseofshape.com/ozempic-alternatives-pdf
Angela Beyer,Eating Disorder,Mental Health,Motivation,Fitness Success,Health,Workout,Overcoming Challenges,Weight loss,Wellness,Empowerment,Journey,Exercise,Transformation,Inspiration,Confidence,Recovery,Body Positivity,Strength,Self-care
Discover Morocco with Wanderlust Voyages
Wanderlust Voyages LLC is a tour operator that takes clients on a guided, fully inclusive tour of Morocco. We are owned by Belghit Babat, a Moroccan-American studying in Massachusetts, and Megan Lower, an American attorney in Massachusetts. Our fully guided, all inclusive tours are designed to show travelers the beauties of Morocco. We design 7, 10, or 14 day itineraries, which may focus on either the north or south of Morocco, and may be designed around a specific interest, such as culinary/cooking, history, or outdoor adventure. All ground transportation is provided by a local Moroccan company, and in addition to a lead guide travelling with the group from the US, we utilize local guides in destination cities to provide expertise on each city. Our tours are limited to 10-20 people, in order to provide the most personalized, engaged travel experience for all customer! Www.Wanderlustvoyagestravel.com
[email protected]
https://www.youtube.com/@wanderlustvoyages1661/about
PROMO: Unlock Your Brand's Potential with Sponsorship Opportunities on THE EMBC NETWORK
Unlock your brand's potential with sponsorship opportunities on The EMBC NETWORK! Are you looking to showcase your products in person, live on air, or through pre-recorded promo videos? Look no further than The EMBC NETWORK! Engage with prospective clients, get live calls and orders, secure future leads, and promote your brand throughout our diverse broadcasting network.
Whether you want to place ads, showcase live, or become a sponsor, we have a variety of opportunities for you. Select one of our lineup channels or let us pick the most appropriate for your target audience. Reach viewers and listeners worldwide on platforms such as The iHealth Channel, The Fit and The Fab Channel, The Glamour Channel, The Biz World Channel, the Bargains Channel and many more.
Become a sponsor or advertise on The EMBC NETWORK today! Companies are always looking for new ways to reach a larger audience and new customers, and advertising is key. Don't miss the opportunity to share your ads, info, and brand on our radio and channels. Sponsorship levels vary, providing different access levels and spot frequencies on our social media outlets and live shows.
Take advantage of our unique time slots throughout the day and become an anchor sponsor of our feature talk shows or documentaries. Expand your organic reach to consumers with ad placement options including pre-roll, mid-roll, and post-roll.
For sponsorship opportunities, we offer two formulas: standard sponsors and affiliate partners. Don't miss the chance to unlock your brand's potential with The EMBC NETWORK Contact us today to learn more about our various levels and how your company can benefit. Click on each sponsorship level to discover more information and get started on reaching a wider audience.
Ads & Sponsorships - THE EMBC NETWORK
#sponsorship #branding #marketing #businessopportunities #networking #brandpotential #marketingstrategy #partnerships #sponsorshipopportunities #EMBCnetwork #advertising #influencermarketing #promot
Daily Macronutrient Breakdown for Optimal Health & Nutrition | Naturopathic Perspective
Want to feel your best every day? I'll show you the perfect macronutrient breakdown for optimal health and nutrition!
Learn how to optimize your daily macronutrient intake for optimal health and nutrition from a naturopathic perspective. This video provides valuable insights into the ideal breakdown of carbohydrates, proteins, and fats, along with recommended food sources. Discover the importance of whole, unprocessed foods, hydration, mindful eating, and supplementation for a well-rounded approach to your diet. Follow a sample daily meal plan and understand the significance of consulting with a professional for personalized advice. Watch now to enhance your understanding of macronutrients and improve your overall well-being.
When it comes to daily nutritional requirements for macronutrients according to naturopathic and natural health principles, the focus is typically on a balanced intake of carbohydrates, proteins, and fats, sourced from whole, unprocessed foods. Here are general guidelines based on naturopathic and natural health perspectives:
Carbohydrates
Percentage of Total Daily Calories: 45-65%
Sources:Whole grains (quinoa, brown rice, oats)Vegetables (leafy greens, cruciferous vegetables, root vegetables)Fruits (berries, apples, oranges)Legumes (beans, lentils)Nuts and seeds (chia seeds, flaxseeds)
Whole grains (quinoa, brown rice, oats)
Vegetables (leafy greens, cruciferous vegetables, root vegetables)
Fruits (berries, apples, oranges)
Legumes (beans, lentils)
Nuts and seeds (chia seeds, flaxseeds)
Proteins
Percentage of Total Daily Calories: 10-35%
Sources:Plant-based proteins (tofu, tempeh, legumes, quinoa)Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)Nuts and seeds (hemp seeds, almonds, pumpkin seeds)Dairy or dairy alternatives (organic yogurt, plant-based milks)
Plant-based proteins (tofu, tempeh, legumes, quinoa)
Animal-based proteins (organic eggs, grass-fed meats, wild-caught fish)
Nuts and seeds (hemp seeds, almonds, pumpk
