🍁🥞 Recipe in Caption- Pumpkin Baked Oatmeal Cups - Cozy, Delicious & Healthy Breakfast Recipe! 🥞🍁
Looking for a nutritious, make-ahead breakfast that's full of flavor? These Pumpkin Baked Oatmeal Cups are vegan, gluten-free, oil-free, and packed with fall spices that make every bite taste like autumn! Perfect for busy mornings or a healthy snack. 🍂😍
Full recipe: https://simpleveganizer.com/easy-pumpkin-baked-oatmeal-cups-vegan-gf/
Short version:
Ingredients (Servings: 12 oatmeal cups):
2 cups rolled oats (180g, use gluten-free oats if necessary)
1 cup pumpkin puree (240g, unsweetened)
1 1/2 cups unsweetened plant-based milk (360ml, such as almond, soy, or oat milk)
1/4 cup unsweetened applesauce (60g)
1/4 cup maple syrup (60ml)
1 tsp vanilla extract (5ml)
2 tsp ground cinnamon (5g)
1 tsp ground ginger (2g)
1/2 tsp ground nutmeg (1g)
1/2 tsp ground cloves (1g)
1 1/2 tsp baking powder (6g)
1/4 tsp salt (optional, 1g)
1/4 cup ground flaxseeds (30g)
1/2 cup walnuts or pecans (optional, chopped, 60g)
Instructions:
1- Preheat oven to 350°F (175°C) and prepare a muffin tin.
2- Mix all dry ingredients in a large bowl.
3- Whisk wet ingredients in another bowl until smooth.
4- Combine wet and dry ingredients, then fold in optional add-ins.
5- Fill muffin cups with the mixture.
6- Bake for 25-30 minutes or until golden brown.
7-Cool and enjoy warm or at room temperature.
#WFPB #VeganBreakfast #PlantBased #NoOil #SimpleVeganizer #HealthySnacks #GlutenFreeVegan #veganrecipes #BreakfastOnTheGo #EasyVeganRecipes 🍂🌿
✨ Creamy Pear & Silken Tofu Smoothie ✨
Looking for a creamy, protein-packed smoothie that’s perfect for any time of the day? 🌱💚 This Pear and Silken Tofu Smoothie is your new favorite blend of flavors—naturally sweet, smooth, and absolutely delicious! 😍
Full recipe: https://simpleveganizer.com/healthy-and-creamy-pear-and-tofu-smoothie/
🛒 Ingredients:
1 ripe pear (cored & chopped) 🍐
1/2 cup silken tofu 🥣
1/2 banana 🍌
1/2 cup unsweetened plant-based milk (I love almond, soy or oat milk!) 🥛
1 tbsp chia seeds (for omega-3s & fiber) ✨
1/2 tsp vanilla extract 🍦
1/2 tsp ground cinnamon 🌿
1/2 cup ice cubes (optional) 🧊
Steps:
1- Core and chop the pear, and peel the banana. 🍐🍌
2- Add all ingredients to a blender: pear, tofu, banana, plant-based milk, chia seeds, vanilla, cinnamon, and ice (if using). 🌀
3- Blend on high speed until smooth and creamy. 🥤✨
4- Taste, adjust sweetness if needed, and pour into a glass. Enjoy immediately! 🤩
I love adding tofu to my smoothies lately, and this combination has quickly become one of my favorites. It’s so creamy, nourishing, and easy to make! 🥰
Try it out and let me know what you think! 💚👇
#VeganSmoothie #PearSmoothie #SilkenTofu #HealthyBreakfast #PlantBasedProtein #WFPB #VeganRecipes
Craving something comforting, healthy, and delicious? 🍞✨ This oil-free vegan cornbread is the perfect blend of moist, fluffy, and lightly sweet! 😍
Whether you’re pairing it with your favorite soup or enjoying it as a snack, it’s a must-try for any cozy meal. 💚 Let’s get baking!"
🌽 Vegan Cornbread Recipe (Oil-free, WFPB) 🌱
Full printable recipe with photos: https://simpleveganizer.com/healthy-and-simple-vegan-cornbread-recipe-oil-free/
Ingredients:
1 cup cornmeal
3/4 cup whole wheat pastry flour
1/4 cup tapioca starch
1 Tbsp baking powder
1/4 tsp salt (optional)
1 Tbsp ground flaxseed (make a flax egg)
1 cup plant-based buttermilk (1 cup of unsweetened plant-based milk with 1 tbsp apple cider vinegar or lemon juice)
1/2 cup applesauce (unsweetened)
1/4 cup maple syrup 🍯
Steps:
1- Preheat oven to 350°F (175°C). Line an 8×8" baking dish.
2- Flax Egg: Mix 1 Tbsp flaxseed + 3 Tbsp water, set aside.
3- Mix Dry: Combine cornmeal, flour, starch, baking powder, salt.
4- Mix Wet: Combine buttermilk, applesauce, maple syrup, flax egg.
5- Combine wet + dry ingredients. Don’t overmix.
6- Bake: Pour batter in dish. Bake 25-30 min. Cool 10 min, slice, and enjoy!
Moist, fluffy, and perfect for cozy days! 🍁✨ Save this for later and let me know if you try it! 💚
#VeganCornbread #HealthyBaking #WFPB #OilFreeBaking #PlantBasedRecipes #VeganComfortFood #wfpbno
🍂✨ Recipe in Caption! Cozy up with this delicious Quinoa-Stuffed Acorn Squash – a perfect blend of sweet, savory, and crunchy!
Filled with protein-packed quinoa, chickpeas, cranberries, and nuts, it’s a fall favorite that’s gluten-free, oil-free, and full of flavor.
🍁 Whether it’s for a weeknight dinner or a holiday table, this dish is sure to impress! 🎃💚
Ingredients:
🎃 2 acorn squashes (medium-sized)
🍚 1 cup quinoa, rinsed
🥫 1 can (15 oz) chickpeas, drained and rinsed
🍇 1/2 cup dried cranberries (unsweetened, no oil)
🌰 1/3 cup chopped nuts (walnuts, pecans, or almonds)
🧅 1 small onion, finely diced
🧄 2 cloves garlic, minced
🥬 1 stalk celery, diced
🍏 1 apple, cored and diced
🌿 1/4 teaspoon ground nutmeg, 1/4 teaspoon dried thyme
🧂 1/4 teaspoon black pepper, 1/4 teaspoon sea salt (optional, or to taste)
🧀 Vegan parmesan for garnish (optional)
🌿 2 tablespoons fresh parsley, chopped (optional, for garnish)
Steps:
1️⃣ Roast acorn squash at 400°F until tender.
2️⃣ Cook quinoa in vegetable broth.
3️⃣ Sauté onion, garlic, and celery; add apples, cranberries, spices, chickpeas, and quinoa.
4️⃣ Stuff the roasted squash with the mixture and bake for 10-15 minutes.
5️⃣ Garnish with parsley and vegan parmesan, then enjoy!
#PlantBased #WFPB #FallFavorites #HealthyEats #VeganRecipes #QuinoaStuffedSquash 🌱💫
✨Recipe in Caption. Refreshing Watermelon Sorbet! 🍉
I know is Fall, but today is hot here and we need this sorbet! 😄😋
You won’t believe how easy it is to make this smooth, fruity goodness.
My daughter loves it year-round, and I know your family will too!
Recipe:
🍉 5 cups watermelon, cubed and frozen
🍋 2 tablespoons fresh lime juice
🍁 1 tablespoon maple syrup (optional, based on sweetness)
🌿 Mint leaves for garnish
1️⃣ Freeze watermelon cubes for 3-4 hours.
2️⃣ Blend with lime juice and maple syrup (if using) until smooth.
3️⃣ Serve immediately or freeze for a firmer texture.
4️⃣ Garnish with mint and enjoy!
🌟 Tip: Turn them into popsicles by pouring the mixture into molds and freezing for a few hours!
Tag me when you try it! 💚
#WatermelonSorbet #WFPB #VeganDessert #HealthyTreat
🍂Recipe in caption - Pumpkin Zucchini Bread 🎃
Warm, spiced, and healthy! This delicious loaf is made with whole wheat pastry flour, pumpkin puree, zucchini, and no refined sugar. Perfect for fall! 🍁
🌱🥣🍽 Find the full printable recipe with step-by-step photos linked in the bio! (Link in my profile @simpleveganizer)
Short version 😊
Ingredients:
1 ½ cups whole wheat pastry flour
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
½ tsp ginger
¼ tsp nutmeg
¼ tsp cloves
¼ tsp salt
¾ cup pumpkin puree
½ cup unsweetened applesauce
⅓ cup maple syrup
1 tsp vanilla extract
1 tbsp apple cider vinegar
1 cup shredded zucchini
Walnuts & pumpkin seeds (optional)
How to make it:
1️⃣ Preheat oven to 350°F (175°C).
2️⃣ Mix dry ingredients.
3️⃣ Mix wet ingredients.
4️⃣ Combine wet & dry, fold in zucchini.
5️⃣ Pour into loaf pan, garnish, and bake for 50-60 mins. Enjoy!
#wfpb #HealthyBaking #PumpkinZucchiniBread #wfpbbaking #veganbakingrecipes
Chocolate Cherry Nice Cream 🍒🍫
🌱 Recipe in caption.
A creamy, dreamy, vegan treat made with frozen bananas, cherries, and cacao powder! 💕
🌱🥣🍽 Find the full printable recipe with step-by-step photos linked in the bio! (Link in my profile @simpleveganizer)
Short version 😊
Ingredients:
• 4 large ripe bananas, peeled, sliced, and frozen
• 2 cups frozen pitted cherries
• 2 tablespoons unsweetened cacao powder
• 1 teaspoon vanilla extract
• 1-2 tablespoons maple syrup (optional)
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• Optional: 1/4 cup dark chocolate chips (dairy-free, sugar-free), 1/4 cup chopped nuts (e.g., walnuts or almonds)
Steps:
1️⃣ Blend frozen bananas, cherries, cacao, vanilla & milk until smooth.
2️⃣ Adjust sweetness with maple syrup.
3️⃣ Fold in chocolate chips or nuts (optional).
4️⃣ Serve immediately or freeze for 1-2 hrs. Enjoy! 🌱🍨
#VeganDessert #NiceCream #plantbased #wfpb
🌱 Recipe in caption. Sip on a tropical escape with this Mango Peach Banana Smoothie! 🍑🥭 Creamy, sweet, and packed with nutrients, it's the perfect vegan treat for breakfast or a healthy snack. Quick to make and oh-so-refreshing!
🌱🥣🍽 Find the full printable recipe with step-by-step photos linked in the bio! (Link in my profile @simpleveganizer)
Short version 😊
Ingredients:
1 cup frozen mango chunks
2 ripe peaches (pitted & sliced)
1 ripe banana (sliced)
1 cup soy milk
1/2 cup fresh orange juice
1/2 cup ice (optional)
1 Tbsp chia seeds (optional)
2 Tbsp maple syrup (optional)
Instructions:
1️⃣ Add all ingredients to a blender.
2️⃣ Blend until smooth and creamy.
3️⃣ Taste & sweeten with maple syrup if desired.
4️⃣ Pour into glasses, serve, and enjoy! 🌱
#vegansmoothie #TropicalSmoothie #VeganRecipe #PlantBased #wfpb #simpleveganizer
Enjoy these vegan Buffalo Cauliflower Chickpea Wraps—spicy, creamy, crispy, and packed with flavor. This healthy, easy-to-make meal is the perfect choice for a satisfying lunch or dinner.
🌱🥣Full recipe on my blog: https://simpleveganizer.com/easy-buffalo-cauliflower-chickpea-wraps-wfpb/
#veganwrap #plantbasedrecipes #wfpb #wfpbno #plantbasedwrap #simpleveganizer #BuffaloCauliflower #HealthyRecipes #plantbased
🫐This Vegan Blueberry Crisp (GF) is a delicious dessert that combines the natural sweetness of blueberries with a delightful, crunchy, sweet topping. It’s perfect for any occasion and will surely be a hit with everyone!
🌱🥣Full recipe on my blog: https://simpleveganizer.com/vegan-blueberry-crisp-easy-recipe-gluten-free/
#plantbaseddiet #healthydessert #vegandessert #wfpb #wfpbno #VeganDessert #BlueberryCrisp #healthybaking
Discover deliciously savory, nutritious vegan Italian gluten-free sausages perfect for any meal. Made with a base of quinoa, lentils, mushrooms, and a blend of flavorful spices, these sausages offer a satisfying texture and rich taste without animal products or gluten.
🌱🥣Full recipe on my blog: https://simpleveganizer.com/easy-vegan-italian-gluten-free-sausages-wfpb/
#wfpbno #vegansausage #simpleveganizer #wfpb #wfpbrecipes #veganglutenfree
Enjoy the vibrant flavors of these Vegan Mediterranean Bowls! Featuring a base of crisp lettuce and quinoa, topped with fresh veggies, protein-rich chickpeas, and a zesty hummus dressing, this bowl is a perfect balance of taste and nutrition.
🌱🥣Full recipe on my blog: https://simpleveganizer.com/vegan-mediterranean-bowls-w-hummus-dressing/
#buddhabowl #plantbaseddiet #plantbasedfood #wfpbno #wfpb #simpleveganizer #mediterraneanfood #veganrecipes
