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Our 2024 collection is now available! The Autism earrings by are available again this year as well as new shirt designs supporting & !
All proceeds from these items between now and the Any Baby Can Autism Walk (4.20.24) will be donated to ! We hope you can join us for the Autism Walk in San Antonio. Thank you for your support!
Shop at MijaListen.com
Time doesn’t heal. Not the way you need it to, Mija. Have you felt this way? I have.
Repost from:
Comadre,
Major family gatherings, events, and milestones can cause us to miss our loved ones even more than usual. We can experience both joy and grief as the day approaches.
You are allowed to enjoy the day and miss them at the same time. It is ok to laugh, feel joy, and feel supported at the event. It is also ok to place your grief to the side for one day, and then allow yourself to grieve at a later time or day. It’s your day; you get to decide how you spend it.
🕯️ready to start your journey of moving forward through grief? Grab your bilingual grief journal at our link in bio!
It’s about that time! Autism Walk will be happening this year on 4.20 and we’re just about ready. We’re partnering with again to bring back the earrings and I will have new shirts up on the website. You already Know proceeds will be donated to Any Baby Can of San Antonio to help the wonder work they do. More info coming soon!
The last episode of the is out now! Thanks for helping me close out 2023. It’s been a year of (dry eye AND emotional induced 🥹😜) lots of real & honest conversations with some amazing women and many lessons learned.
While this episode is pretty casual, we do get into some real topics like grief, growth, and self compassion.
Check it out and make sure you’re following Danie on her new adventure!
Listen & follow Mija, Listen. wherever you gets your podcasts. Leave us a rating if or hit the share button to help your girl out. 😉
Shop: MijaListen.com
-cuidate y crece-
- Gracie ✌🏼💗
Happy everyone!
I’ve met some pretty awesome putting in the work to make their dreams a reality. If you’re shopping this season, consider & ! Gifts are unique that way, plus shopping at is much more fun than the mall.
Check out some of my favorite and enjoy 15% off each item on MijaListen.com now until next Saturday, 12/02! No code needed. 😉 (link is in my bio)
🛍️🎁🎄
We agreed on this as Houstonians, as Texans - but let's face it...it's a thing! Verda que si, ladies?! Here's your friendly reminder to be loud, speak your mind, speak up, set your boundaries and your expectations.
I was a guest on the The generous degenerates podcast last month, check out the full episode on YouTube now. Thanks again for having me! https://youtu.be/oeMQZOlWUzM?si=GhYkMmbIS5kGx0Jh
Don't forget to check out MijaListen.com and follow Mija, Listen. on or so you don't miss an episode.
"We're not taught to assume success." It's up to us to change that. 🔥 New episode with Denise Castillo of dropping this week.
MijaListen.com
A designer who cares about ? Yes, please! Upcoming guest, Denise Castillo, owner & CEO of and I talk about balancing life while running a business/ working full-time. She makes it a point to ask, How are you, really?
Why do we always wait until there’s a problem to fix it??? I know I’m guilty of it. 🙋🏻♀️ Pero, like Denise suggested - let’s challenge that! 😉 Here are a few easy ways to start:
☀️ Morning Routine: Start your day with a few moments of or to set a positive tone for the day ahead. Take deep breaths, you got this. 💪🏽 Follow Jefa Mindset & Coach Ang Atwell for great inspo!
💧 Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and energized. Add fruits & herbs for extra sabor!
🚶🏽♀️ 👩🏽💻 Take Breaks: Incorporate short breaks into your schedule to give yourself time away from the screen! Use this time to stretch, go for a walk to regroup and reset.
🍽️ Healthy Meals & Snacks: Nourish your body with nutritious meals and snacks. If that means , Mija - do it! Better choices will help you maintain energy levels and support overall well-being. Lesss.getfit has GREAT content for meal prep and work out ideas.
🧘🏽♀️ Practice Mindfulness: Throughout the day, take moments to check in with yourself and practice mindfulness. Pay attention to your thoughts, emotions, and physical sensations without judgment. .redhead.meditation offers classes and really great check-in posts.
Hope this helps! Make sure you’re follow & subscribe to the Mija, Listen. on or so you never miss an episode. Be on the lookout for the new Mental Health collection by dropping 11/11.
Until the, make sure you use the code CELEBRATE to get 15% off each item in your cart at MijaListen.com! Sale ends Tuesday, Oct. 31st!
-cuidate y crece-
- Gracie ✌🏼💗
This was a custom order, but since it’s September I thought I’d share! Get your thyroids checked & keep fighting! 💖💜🩵
The unisex soft-style t-shirt puts a new spin on casual comfort. Made from very soft materials, this tee is 100% cotton for solid colors. Heather colors and sports grey include polyester. The shoulders have twill tape for improved durability. There are no side seams. The collar is made with ribbed k...
Reading material at the kids doctor’s office this morning!
I won ’s awesome book at class last week! It was such an eye opening class about how investing for retirement is needed and actually attainable!
Thank you ladies for doing what y’all do! 🙌🏽
Happy Mujeres! What better time to do our first ever ?!
I have met so many awesome women since starting as well as learned so much about myself. My goal for this podcast & this giveaway is that we continue sharing our stories & grow together! 🙌🏽
✨Here’s how to enter to win our Yo Soy Latina y Mucho Mas tee!✨
✅ Like & Share this post!
✅ Must Follow
on Facebook, Insta or YouTube!
✅ Must Follow at least 1 of the that have been on our podcast! (See list below)
✅ Vamos Hablar! Comment on this post what makes YOU Latina y muchos mas!
Bueno suerte! The giveaway closes Friday, the 25th and the winner will be announced the following Monday! *Open to US residents only.*
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Former guests:
austingallery
Go to MijaListen.com to shop the rest of our collections! Listen to the podcast on Spotify, Apple Podcasts, YouTube, Google podcast and I ❤️ Radio!
✨28 years later and we’re still Dreaming of You. ✨
Her English crossover album was released today, in 1995. It was definitely a bridge that brought music and people together, even now.
2 days until the launch of our ‘23 Summer Collection! It’s all about color, self love & growth. & verano vibes!
This one might be my fav from the upcoming summer collection dropping Friday…
This tank & tee will be available in plenty of colors and sizes to choose from! 😉
will be in Texas this August, turn on reminders for the drop so you’ll be ready!
☀️Mañana Sera Bonito☀️
It’s a for me. ☀️ y tu? Mark your calendars, our summer collection drops this Friday, the 16th! 🌻
This was so good, we had to share! Which slides are speaking to you today?
Repost from
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Affirmation of the Day: life is beautiful, and I have time. I am focused on progress, not perfection. I am at peace with all that I cannot control. I am at peace with myself. I am a master at practicing acceptance. I lean into faith and lean out of fear. I am empowered. I am healing. 🧡
Happy Birthday to , Quintanilla Perez. It’s hard not to imagine what our culture, our community and this world would look like if she were still here. She was definitely the representation we needed. Even though she was taken too soon, her impact and her legacy continues to move and inspire us. THAT is why she lives forever.
Shop the Selena Collection at MijaListen.com or click the link in the bio. 😘
Feliz Viernes Mi Gente! Here’s a new episode of for ya! 🎧🎙️Click the link below to listen or go to: MijaListen.com 😘
https://spotifyanchor-web.app.link/e/DpN4tDzMZyb
and I FINALLY talk about and his recent appearances at the , on the cover of and of course the clout surrounding his involvement with the Jenner/Kardashians. We move on to and question how things would be different if she were still with us today. And in our attempt to actually end an episode on time, we struggle to say bye(like most 😜) and end up talking about how we prefer to alcohol these days. Take a listen y vamos hablar!
Good morning Mijitas. There’s a new episode out now! Thank you to Melanie Rios of Any Baby Can of San Antonio for joining me!
You can listen here: https://spotifyanchor-web.app.link/e/zComINDxHyb
We have earrings and shirts available at www.MijaListen.com with the the proceeds going to Any Baby Can. If you’re curious about that, check out this episode to learn more about exactly why it’s so important to me, my family and the community!
I hope you enjoy the episode and join us for the at Palo Alto College on April 22!
🚨New Episode Alert 🚨
Friday Chat with is finally (after some technical difficulties) OUT NOW!!!
Click the link in my bio or check out MijaListen.com for merch and podcast info. Available on and so make sure you’re subscribed!
A great reminder from for us, mujeres! Definitely one I need to remind myself of at least once a week. 😅🙋🏻♀️💯
Stay focused, Mijas! 😘
Good Morning 😘
We’ll have a new episode of for you next Monday! Until then, here’s a great recipe for a week. Mix it up, add your own whatever works for you!
And if you live in like me and your kids are on remember to try to in your time with them. (Sometimes it’s hard when you have a lot to do. I know. 😩😬🤷🏻♀️) You got this! 💪🏼
Let’s have a great week, ! 😘
- Gracie
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Mindful Monday mood: adding a teaspoon of gratitude to the end of the day 🥰
5 easy ways to add mindfulness to your day:
1️⃣ start a gratitude journal and write down at least one thing you are grateful for at the end of each day
2️⃣ try and take your breaks or eat your meals without looking at your phone - instead be present in the moment
3️⃣ become more aware of how you speak to yourself in challenging moments
4️⃣ take a moment to breathe when things feel overwhelming
5️⃣ actively listen to others when you’re having a conversation
Mijitas, I’m so excited to invite y’all to the virtual launch of ! Join me for this free community event 3/29. It will highlight the necessity to normalize conversations in and around grief in our community. You’ll hear from guests (like me) and experts on how to hold conversations around grief and loss so we can better support each other.
The sign up link is in my bio or you can find it on ’s bio as well!
Share with your amigas so can begin healing together! 😉
It’s the first day of Women’s History Month, ! Thanks to all the of the past, we are privileged to build the future. 😉
Check out our new Yo Soy/I am collection and let everyone know that YOU ARE THE FUTURE! 🥰💪🏼✨
Shop MijaListen.com or click the 😘🔗
Sometimes things happen in life that are out of our control and we have to just go with it.
My daughter has been sick for the last few weeks. Which means podcast recordings got canceled and mom(🙋🏻♀️) was in her feels.
This led me to reach out to some some of my favorite asking them to share their current life lessons with me as I learn, grow and face mine.
Unexpectedly, it is turning out to be a beautiful experience that I am already grateful for and I can’t wait to share with you all! Stay tuned 😘
“The Last Concert” was recorded 28 years ago today and if I close my eyes I can still remember what it felt like to see her. Safe, between my mom and my grandma and “muy excited” to see this beautiful brown woman who spoke Spanish a little funny like I do, right in front of me!
✨It was magical. ✨
I still get the same indescribable feeling when I listen to her last concert, that I got that night at the when I heard her say, “How you doing Houston, Texas?!” So many emotions come to the surface when I hear that line. I get teary eyed every time.
She was a proud and we all felt that. For some of us she was the first version of we had to look up to, and boy did she set the bar high. Her legacy continues to grow and influence young like my daughters thanks to her family & husband .
Long Live Nuestra Reina, La Cumbia Queen!
Excuse me while I spend the rest of my Sunday folding laundry & doing the 😜
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It’s about that time! @anybabycansa Autism Walk will be happening this year on 4.20 and we’re just about ready. We’re partnering with @dezynr_ again to bring back the #autism earrings and I will have new shirts up on the website. You already Know proceeds will be donated to Any Baby Can of San Antonio to help the wonder work they do. More info coming soon!
The last episode of the #mijalistenpodcast is out now! Thanks @thebigloveprojectpod for helping me close out 2023. It’s been a year of #tears (dry eye AND emotional induced 🥹😜) lots of real & honest conversations with some amazing women and many lessons learned. While this episode is pretty casual, we do get into some real topics like grief, growth, and self compassion. Check it out and make sure you’re following Danie on her new adventure! @thebigloveprojectpod Listen & follow Mija, Listen. wherever you gets your podcasts. Leave us a rating if or hit the share button to help your girl out. 😉 Shop: MijaListen.com -cuidate y crece- - Gracie ✌🏼💗 #latinapodcast #latinapower #latinastorytellers #represtationmatters #grief #griefjourney #truecrime #selfcompassion #healing
We agreed on this as Houstonians, as Texans - but let's face it...it's a #latina thing! Verda que si, ladies?! Here's your friendly reminder to be loud, speak your mind, speak up, set your boundaries and your expectations. I was a guest on the The generous degenerates podcast last month, check out the full episode on YouTube now. Thanks again for having me! https://youtu.be/oeMQZOlWUzM?si=GhYkMmbIS5kGx0Jh Don't forget to check out MijaListen.com and follow Mija, Listen. on #Spotify or #applepodcasts so you don't miss an episode. #mijalistenpodcast #tejana #latinapodcast #opinionated #loudlatina
"We're not taught to assume success." It's up to us to change that. 🔥 New episode with Denise Castillo of @soundslikehigher dropping this week. MijaListen.com #staytuned #mijalisten #latinapodcast #latinaentrepreneur #underdog #itsuptous #applepodcasts #spotifypodcast #latinastorytellers
A #latina #streetwear designer who cares about #mentalhealth? Yes, please! Upcoming guest, Denise Castillo, owner & CEO of @soundslikehigher and I talk about balancing life while running a business/ working full-time. She makes it a point to ask, How are you, really? Why do we always wait until there’s a problem to fix it??? I know I’m guilty of it. 🙋🏻♀️ Pero, like Denise suggested - let’s challenge that! 😉 Here are a few easy ways to start: ☀️ Morning Routine: Start your day with a few moments of #mindfulness or #meditation to set a positive tone for the day ahead. Take deep breaths, you got this. 💪🏽 Follow Jefa Mindset & Coach Ang Atwell for great inspo! 💧 Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and energized. Add fruits & herbs for extra sabor! 🚶🏽♀️ 👩🏽💻 Take Breaks: Incorporate short breaks into your schedule to give yourself time away from the screen! Use this time to stretch, go for a walk to regroup and reset. 🍽️ Healthy Meals & Snacks: Nourish your body with nutritious meals and snacks. If that means #mealprep, Mija - do it! Better choices will help you maintain energy levels and support overall well-being. #ayecomidaenlacasa Lesss.getfit has GREAT content for meal prep and work out ideas. 🧘🏽♀️ Practice Mindfulness: Throughout the day, take moments to check in with yourself and practice mindfulness. Pay attention to your thoughts, emotions, and physical sensations without judgment. @cynthia.redhead.meditation offers #meditation classes and really great check-in posts. Hope this helps! Make sure you’re follow & subscribe to the Mija, Listen. on #Spotify or #ApplePodcasts so you never miss an episode. Be on the lookout for the new Mental Health collection by @soundslikehigher dropping 11/11. Until the, make sure you use the code CELEBRATE to get 15% off each item in your cart at MijaListen.com! Sale ends Tuesday, Oct. 31st! -cu
We’re talking MONEY, the fact that #finacialliteracy isn’t something talked about enough in our culture, ESPECIALLY with women, getting started with investing and how we can start building towards our future, NOW. ✨Join me as a talk with Mariel Amador, the Mujer behind @MoneyforMujeres on a new episode of @mijalistenpodcast OUT NOW✨ 🎧Link to listen is in my bio 😉 #latinapodcast #latinafinance #ira #dinero #budgetingforbeginners #investingforbeginners #moneyformujeres #mijalistenpodcast #mijalisten #spotifypodcasts #applepodcasts
☀️ Feliz Verano! The ‘23 Summer Collection is officially live at MijaListen.com ☀️ Click the link in the bio to shop & listen to the #spotifyplaylist I created while designing the collection! 🤍 Cuidate y Crece ✌🏼 - Gracie #selfcare #veranovibes #mañanaserabonito #laculturacura #mijalisten #tejana #latinasmallbusiness #shopsmall
May was a hard one on my mental health but I have some badass #mujeres around me that gave me space, checked in on me, listened. Shoutout to Danie from @off_thecuffpodcast @satx_chingona @nessaconnects for creating spaces that allowed me to share my thoughts, my feelings and connect with other women so we can work thru them together. I’m feeling soooo much better and creative again. I can’t wait to share my new collection inspired by the healing summer I think we’re all ready for! #veranovibes #selfcaresummer #mananaserabonito #laculturacura #mijalisten #mijalistenpodcast #latinabrand #latina #tejana
@wearemanenough posted a clip where @justinbaldoni and his father @sambaldoni were on the @tamronhallshow talking about “the definition of being a man” and how that definition has changed. When I saw that clip, it really resonated with me because the definition Justin’s dad gave is exactly what is/was expected of women in the latino culture. It’s definitely what I saw growing up. In this episode, @coachangatwell and I talk about how growing up in the latino culture can often lead to an overdeveloped masculine self. Ang gives her take on the concept of feminine and masculine energy and explains how people, especially women, in our culture can become filled with stagnant masculine energy. That’s all changing now, but it made me realize the gravity an over developed masculine self can have on us as #Latinas. Join us as we discuss our own experiences, what we try to implement as parents and professionals and the methods we use to find balance within ourselves. Click the link in the bio to listen or go to MijaListen.com for the latest episode and merch for all the #poderosas out there! #feminineenergy #masculineenergy #latinastories #latinapodcasters #mijalisten #mijalistenpodcast #selfcare
✨What makes YOU, #Chingona?✨ For me, it started with allowing myself to embrace my #feminineenergy and slowly start breaking down the walls that I put up to protect myself and survive. Danie from @off_thecuffpodcast and I touched on this a bit in her last episode if you want to hear the rest of the conversation. Definitely give her a follow. You can find the link to this episode in both our bios. Make sure you’re following @mijalistenpodcast on #spotify or #applepodcasts so you don’t miss my next episode where I sit down with @coachangatwell and talk more in-depth about dealing with #masculineandfeminineenergy as #latinas and how we can begin to find a healthy balance and move forward. #chingonapower #latinapodcasters #latinastorytellers #ourstoriesmatter #representationmatters #mijalisten #mijalistenpodcast #tejana
Simple reminders that I comeback to daily! I’m working on being self-aware and #buildingconsistency. Checking off little things like this help build momentum and get me thru the day! I’m not always consistent and I definitely get distracted! But #practicemakesprogress and that’s what I’m aiming for. 😉 You got this, Mija! Hope this helps. 😉 #mijalisten #haycomidaenlacasa #heb #groceryplan #mealplan #drinkmorewater #eatfresh #planner #todolist #mijalistenpodcast
NEW EPISODE OUT NOW! #Firstgen #phdstudent & #tejana @diary_of_alyssa_bcba sits down with me to talk about #Autism #ABA and her own personal journey with #ADHD. We talk about her growing up and being labeled by teachers who didn’t understand her needs and how she felt more comfortable once she was in a school with more students from our own culture and background. It’s interesting as she mentions facing similar obstacles even now as she currently pursues her pHD. #neurodiversity #neurodivergent #bcba #autismawarenessmonth #adhdawareness #latediagnosisadhd #latinapodcast #ourstoriesmatter #representationmatters #latinapodcast #applepodcasts #spotifypodcast
Preorder has closed & earrings will be sent out by the end of the week! Thank you to everyone who preordered the #autismawareness earrings @dezynr_ so kindly made for us! There’s still time to donate and/or order a shirt from MijaListen.com from the Autism Awareness collection. All proceeds thru the end of April will be donated to #anybabycansanantonio! You can still join the @anybabycansa #AutismWalkwalk happening this Saturday the 22nd at @paloaltocollege! Join Team @daliraeofsunshine for free using the link in our bio!
Hola Mijitas! Today’s episode will actually be released, Wednesday 4/19! Until then, here’s a sneak peek of our #ADHD #Autism #Neurodiversity episode with #firstgen #phdstudent & #tejana @diary_of_alyssa_bcba. Make sure you’re subscribed to the #mijalistenpodcast on @spotifypodcasts or @applepodcasts so you don’t miss an episode! #neurodiversity #neurodivergent #bcba #autismawarenessmonth #adhdawareness #latediagnosisadhd #latinapodcast #ourstoriesmatter
Autism Awareness earrings available for the rest of the weekend! MijaListen.com or check the link in the bio! Thanks for the support! 😘
It’s #Selena season y’all! Check out my 3 new designs + 1 from our #Tejana collection OUT NOW! I hope you like them. I found myself in a nostalgic mood but wanting them to be modern, sexy and cool. #IYKYK kind of vibe. And of course, my love for #Houston and #texaspride came thru! After all, Selena was and always will be #NuestraReina 💜 I hope y’all like them! Check ‘em out at MijaListen.com or click the #linkinbio 😘#selenaquintanilla #selenashirt #selenahouston #selenahoustonastrodome #selenasanantonio #mijalisten #mijalistenpodcast #latina #tejana #cumbiaqueen
Sneak peek of our very first Friday #Chisme episode dropping tomorrow 3/31. We’re talking about #depression, #motherhood, @23andme ancestry details, #marriage, parenting our children against #Latinoexpectations and #culturalstereotypes #postpartumdepression and also this hilarious story about Nessa’s #blinddate gone wrong! 🤣 Make sure you’re following @mijalistenpodcast on @spotifypodcasts or @applepodcasts to join the chisme! Vamos hablar! #latinapodcast #tejanapodcast #mijalisten #mijalistenpodcast #latinastories #latinastoriesmatter #womensupportingwomen #latinassupportinglatinas
COMADRE!!! Thank you for putting something like this out there and for your passion to heal our community! Mijitas, @clinicalcomadre’s grief journal is out on Amazon now! Follow her and click the link in her bio to get yours! #healinggrief #latinahealing #healingjourney #griefandloss #griefhealing #bilingualjournal #mijalisten #mijalistenpodcast
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