Autism Earrings & Shirts coming soon!
It’s about that time! @anybabycansa Autism Walk will be happening this year on 4.20 and we’re just about ready. We’re partnering with @dezynr_ again to bring back the #autism earrings and I will have new shirts up on the website. You already Know proceeds will be donated to Any Baby Can of San Antonio to help the wonder work they do. More info coming soon!
The last episode of the #mijalistenpodcast is out now! Thanks @thebigloveprojectpod for helping me close out 2023. It’s been a year of #tears (dry eye AND emotional induced 🥹😜) lots of real & honest conversations with some amazing women and many lessons learned.
While this episode is pretty casual, we do get into some real topics like grief, growth, and self compassion.
Check it out and make sure you’re following Danie on her new adventure! @thebigloveprojectpod
Listen & follow Mija, Listen. wherever you gets your podcasts. Leave us a rating if or hit the share button to help your girl out. 😉
Shop: MijaListen.com
-cuidate y crece-
- Gracie ✌🏼💗
#latinapodcast #latinapower #latinastorytellers #represtationmatters #grief #griefjourney #truecrime #selfcompassion #healing
I'm opinionated - what's the problem??
We agreed on this as Houstonians, as Texans - but let's face it...it's a #latina thing! Verda que si, ladies?! Here's your friendly reminder to be loud, speak your mind, speak up, set your boundaries and your expectations.
I was a guest on the The generous degenerates podcast last month, check out the full episode on YouTube now. Thanks again for having me! https://youtu.be/oeMQZOlWUzM?si=GhYkMmbIS5kGx0Jh
Don't forget to check out MijaListen.com and follow Mija, Listen. on #Spotify or #applepodcasts so you don't miss an episode.
#mijalistenpodcast #tejana #latinapodcast #opinionated #loudlatina
"We're not taught to assume success." It's up to us to change that. 🔥 New episode with Denise Castillo of @soundslikehigher dropping this week.
MijaListen.com
#staytuned #mijalisten #latinapodcast #latinaentrepreneur #underdog #itsuptous #applepodcasts #spotifypodcast #latinastorytellers
A #latina #streetwear designer who cares about #mentalhealth? Yes, please!
A #latina #streetwear designer who cares about #mentalhealth? Yes, please! Upcoming guest, Denise Castillo, owner & CEO of @soundslikehigher and I talk about balancing life while running a business/ working full-time. She makes it a point to ask, How are you, really?
Why do we always wait until there’s a problem to fix it??? I know I’m guilty of it. 🙋🏻♀️ Pero, like Denise suggested - let’s challenge that! 😉 Here are a few easy ways to start:
☀️ Morning Routine: Start your day with a few moments of #mindfulness or #meditation to set a positive tone for the day ahead. Take deep breaths, you got this. 💪🏽 Follow Jefa Mindset & Coach Ang Atwell for great inspo!
💧 Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated and energized. Add fruits & herbs for extra sabor!
🚶🏽♀️ 👩🏽💻 Take Breaks: Incorporate short breaks into your schedule to give yourself time away from the screen! Use this time to stretch, go for a walk to regroup and reset.
🍽️ Healthy Meals & Snacks: Nourish your body with nutritious meals and snacks. If that means #mealprep, Mija - do it! Better choices will help you maintain energy levels and support overall well-being. #ayecomidaenlacasa Lesss.getfit has GREAT content for meal prep and work out ideas.
🧘🏽♀️ Practice Mindfulness: Throughout the day, take moments to check in with yourself and practice mindfulness. Pay attention to your thoughts, emotions, and physical sensations without judgment. @cynthia.redhead.meditation offers #meditation classes and really great check-in posts.
Hope this helps! Make sure you’re follow & subscribe to the Mija, Listen. on #Spotify or #ApplePodcasts so you never miss an episode. Be on the lookout for the new Mental Health collection by @soundslikehigher dropping 11/11.
Until the, make sure you use the code CELEBRATE to get 15% off each item in your cart at MijaListen.com! Sale ends Tuesday, Oct. 31st!
-cu
We’re talking MONEY, the fact that #finacialliteracy isn’t something talked about enough in our culture, ESPECIALLY with women, getting started with investing and how we can start building towards our future, NOW.
✨Join me as a talk with Mariel Amador, the Mujer behind @MoneyforMujeres on a new episode of @mijalistenpodcast OUT NOW✨
🎧Link to listen is in my bio 😉
#latinapodcast #latinafinance #ira #dinero #budgetingforbeginners #investingforbeginners #moneyformujeres #mijalistenpodcast #mijalisten #spotifypodcasts #applepodcasts
☀️ Feliz Verano! The ‘23 Summer Collection is officially live at MijaListen.com ☀️
Click the link in the bio to shop & listen to the #spotifyplaylist I created while designing the collection!
🤍 Cuidate y Crece ✌🏼
- Gracie
#selfcare #veranovibes #mañanaserabonito #laculturacura #mijalisten #tejana #latinasmallbusiness #shopsmall
May was a hard one on my mental health but I have some badass #mujeres around me that gave me space, checked in on me, listened. Shoutout to Danie from @off_thecuffpodcast @satx_chingona @nessaconnects for creating spaces that allowed me to share my thoughts, my feelings and connect with other women so we can work thru them together.
I’m feeling soooo much better and creative again. I can’t wait to share my new collection inspired by the healing summer I think we’re all ready for! #veranovibes #selfcaresummer #mananaserabonito #laculturacura #mijalisten #mijalistenpodcast #latinabrand #latina #tejana
@wearemanenough posted a clip where @justinbaldoni and his father @sambaldoni were on the @tamronhallshow talking about “the definition of being a man” and how that definition has changed. When I saw that clip, it really resonated with me because the definition Justin’s dad gave is exactly what is/was expected of women in the latino culture. It’s definitely what I saw growing up.
In this episode, @coachangatwell and I talk about how growing up in the latino culture can often lead to an overdeveloped masculine self. Ang gives her take on the concept of feminine and masculine energy and explains how people, especially women, in our culture can become filled with stagnant masculine energy.
That’s all changing now, but it made me realize the gravity an over developed masculine self can have on us as #Latinas. Join us as we discuss our own experiences, what we try to implement as parents and professionals and the methods we use to find balance within ourselves.
Click the link in the bio to listen or go to MijaListen.com for the latest episode and merch for all the #poderosas out there!
#feminineenergy #masculineenergy #latinastories #latinapodcasters #mijalisten #mijalistenpodcast #selfcare
✨What makes YOU, #Chingona?✨
For me, it started with allowing myself to embrace my #feminineenergy and slowly start breaking down the walls that I put up to protect myself and survive.
Danie from @off_thecuffpodcast and I touched on this a bit in her last episode if you want to hear the rest of the conversation. Definitely give her a follow. You can find the link to this episode in both our bios.
Make sure you’re following @mijalistenpodcast on #spotify or #applepodcasts so you don’t miss my next episode where I sit down with @coachangatwell and talk more in-depth about dealing with #masculineandfeminineenergy as #latinas and how we can begin to find a healthy balance and move forward.
#chingonapower #latinapodcasters #latinastorytellers #ourstoriesmatter #representationmatters #mijalisten #mijalistenpodcast #tejana
Simple reminders that I comeback to daily! I’m working on being self-aware and #buildingconsistency. Checking off little things like this help build momentum and get me thru the day! I’m not always consistent and I definitely get distracted! But #practicemakesprogress and that’s what I’m aiming for. 😉 You got this, Mija! Hope this helps. 😉
#mijalisten #haycomidaenlacasa #heb #groceryplan #mealplan #drinkmorewater #eatfresh #planner #todolist #mijalistenpodcast
NEW EPISODE OUT NOW! #Firstgen #phdstudent & #tejana @diary_of_alyssa_bcba sits down with me to talk about #Autism #ABA and her own personal journey with #ADHD. We talk about her growing up and being labeled by teachers who didn’t understand her needs and how she felt more comfortable once she was in a school with more students from our own culture and background. It’s interesting as she mentions facing similar obstacles even now as she currently pursues her pHD.
#neurodiversity #neurodivergent #bcba #autismawarenessmonth #adhdawareness #latediagnosisadhd #latinapodcast #ourstoriesmatter #representationmatters #latinapodcast #applepodcasts #spotifypodcast
