The Simple Keto Lifestyle

01/10/2024

For my coffee lovers...
Peanut Butter Cup Frappuccino
Ingredients:
- ¾ cup double-strength coffee, chilled
- ½ cup unsweetened almond milk, chilled
- 1 tablespoon unsweetened cocoa powder (regular or dark/Dutched)
- 1 tablespoon powdered peanut butter (like PB2)
- Sweetener of your choice (like Stevia, allulose), to taste (optional)
- ½ teaspoon creamy peanut butter, warmed
Directions:
1. In a blender, combine the chilled coffee, milk, cocoa powder, and powdered peanut butter. Blend until everything is mixed well, scraping the sides if needed.
2. Add ice and sweetener (if you’re using any) to the blender. Blend again until smooth and there are no big ice chunks left.
3. Pour the frappuccino into a glass. Drizzle the warm peanut butter on top.
4. Enjoy your delicious drink right away!

13/08/2024

“Who needs more sleep and/or less stress”?
WHO could use less brain fog? Where are my squirrel brains?

05/08/2024

Finally made it to the beach this summer.

Water is freezing but we don't care
!! the sound of the ocean and the salt air is just what we needed!

23/07/2024

This mornings garden picks

Holy cow that one zucchini is huge!!

Glad the tomatoes are finally starting to be ready!!

13/07/2024

Made a nice Sunday breakfast including I tried making some protein waffles that actually came out pretty. Darn good.

04/07/2024

20/06/2024

19/06/2024

Tonight ninja creami dessert is orange creamsicle!!
So good. Love making healthy non dairy treats!

16/06/2024

Preparing for tomorrow.

Father's day meals are gonna be delicious!

Brisket is now in the smoker!

04/06/2024

Time for a refreshing treat.

Made strawberry protein soft serve topped with homemade whipped cream and some extra strawberries!

03/06/2024

So proud of our boy Declan!!

He won the Personal Pride Citizenship award today!!

This celebrates those students who embody all the character traits throughout the entire year.

Thank you Diana Murray-Ulrich for being an amazing teacher and writing such a heartfelt dedication of Declan.

All year this W.I.S.E assembly is amazing and today topped it off!

Thank you Elizabeth McCann Petrini for all you do to make this happen!

03/06/2024

Long day day calls for homemade vanilla protein ice cream

25/05/2024

Been awhile since we had kabobs.

And I even had a drink!! this drink combo is delicious.

25/05/2024

Fresh lettuce from the garden today!

30/04/2024

Chicken fajitas on a cutdacarb!!

Yep I left my cilantro whole was over chipping at that point 😂

What's for dinner?!

28/04/2024

Before we have a day of football

We get the micro greens going..

Radishes and red cabbage coming up!

25/04/2024

Low carb lasagna tonight.

It's been awhile.. Soo good!!

19/04/2024

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