Health Squeeze (2025)

22/06/2022

Omega-3s aren't only found in seafood.

If you don't eat fish, follow a vegan or vegetarian diet, or just want to get more omega-3s in, you may want to make sure that walnuts and flaxseeds are a part of your eating plan. Research on alpha-linolenic acid or ALA, the omega-3 fatty acid found in these plant foods, shows big benefits for health, especially the heart.

Read the full article here https://www.healthsqueeze.com/post/a-reason-to-eat-more-walnuts-and-flaxseeds

21/06/2022

It seems far-fetched. But scientists have just accomplished this with a new technique that could lead to major breakthroughs in anti-aging and regenerative medicine.

What is regenerative medicine? As we age, our cells break down and begin to lose their function. They develop markers of aging which in turn, could lead to disease. Regenerative medicine focuses on restoring cellular function.

Read the full article here https://www.healthsqueeze.com/post/is-the-fountain-of-youth-within-reach

20/06/2022

This is one of the most restorative yoga poses that can be performed as often as every day or whenever you feel the need to relax and revive yourself.

This is also a safe pose for pregnant women to help relieve swelling in the legs and feet. Avoid this pose if you have hypertension, glaucoma, or hernia.

How to practice:
- You can place a bolster, blanket, or pillow under your hips. - - You may also bend your knees if needed in this pose.
- Sit with your right side against the wall, with bent knees and your feet drawn in toward your hips.
- Bring your legs up against the wall as you turn to lie flat on your back.
- You may need to scoot closer to the wall to bring your sits bones as close as possible.
- You can stay in this pose for 10-15 minutes.
- To come out slowly, bring your legs back down and push yourself away from the wall.
- Stay lying on your side for a moment or two before slowly coming up.

For more health and wellness content sign up for our newsletter https://www.healthsqueeze.com/post/try-this-simple-move-for-stress-relief

17/06/2022

Plantains, a less sweet member of the banana family, are a great source of potassium, fiber, and resistant starch a kind of carbohydrate that breaks down slowly and feeds good gut bacteria. This makes an excellent snack or side dish!

You will need:
- 2 ripe plantains (they should be yellow with brown spots)
- Coconut oil, melted to a liquid
- Sea salt

Instructions:
- Preheat your oven to 425 degrees Fahrenheit.
- Peel and slice the plantains into discs.
- Place the plantains on the pan and lightly brush with melted coconut oil.
- Sprinkle with sea salt.
- Roast in the oven for 15-20 minutes, flipping halfway through to evenly cook.

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16/06/2022

Which city comes out on top with the highest scores in health and wellness?

Check out the top 10 here https://www.healthsqueeze.com/post/the-healthiest-cities-in-america-in-2022

The wellness company Mindbody examined this question in their annual Wellness Index.

A survey of 16,000 adults across 50 of the most populated US cities looked at "several factors including workout habits, commitment to sufficient sleep, stress levels, connection to community, and spirituality, among other wellness behaviors and attitudes."

Using an algorithm based on the questionnaire, the company came up with their list, and the top spot may surprise you.

15/06/2022

Discover new healthy habits in just 5 minutes! With weekly email that makes learning about health easy and enjoyable.

Stay informed for free https://www.healthsqueeze.com

14/06/2022

Goji Berries May Reduce the Risk of Vision Loss.

Goji berries contain many vitamins, minerals, and antioxidants. But when it comes to eye health, they are rich in the antioxidant zeaxanthin. Lutein and zeaxanthin are carotenoid antioxidants known as macular pigments already found in high concentrations in the macula. Their primary role in the eye is to protect against blue light and defend against oxidation (which can all lead to age-related damage).

https://www.healthsqueeze.com/post/goji-berries-may-reduce-the-risk-of-vision-loss

13/06/2022

Easy Meditation That Anyone Can Do!

But it can seem so daunting to sit crossed-legged, in silence, and to quiet all of the thoughts from your mind completely. The good news is that you do not have to do any of those things to achieve the benefits of meditation.

It is a common misconception that meditation can only be practiced in this very formal, "guru-like" way. When in reality, meditation can be very simple and easy.

Read the full article to find out the Benefits Of Meditation https://www.healthsqueeze.com/post/easy-meditation-that-anyone-can-do

10/06/2022

You will need:
- 6 bell peppers red, yellow, or green
- 1 tablespoon olive oil
- 1 pound lean ground beef
- 1 medium onion chopped
- 1 teaspoon 7 spice
- 1 cup rice uncooked
- ½ teaspoon salt
- ½ teaspoon cinnamon
- ¼ teaspoon black pepper
- 8 ounces tomato sauce
- 2 garlic cloves minced
- Toasted pine nuts
- Chopped fresh parsley leaves

Get the instructions here https://www.healthsqueeze.com/post/protein-stuffed-peppers

09/06/2022

Stress isn't good for anyone. But now we have even more evidence of the negative impact it could have on men's health.

Findings from a 40-year long study of men revealed that those who tend to worry more had a higher risk for heart disease, stroke, and Type 2 diabetes.

https://www.healthsqueeze.com/post/men-who-worry-have-higher-risk

08/06/2022

Light Exposure Could Disrupt Kids' Sleep.
The parents of 36 pre-school aged children participated in the study. They were asked to fill out a sleep diary for their children for 7 days. This set a baseline for each child's usual sleep habits. The children were then exposed to a bright LED light, one hour before bedtime. Their melatonin levels were measured every 20-30 minutes before and after exposure to the light.

The findings:
- During the exposure to the bright LED light, the children's melatonin levels were lowered by 69 - 98%.

Keep reading the findings here
https://www.healthsqueeze.com/post/light-exposure-could-disrupt-kids-sleep

07/06/2022

Wearable sensors like smartwatches and fitness bands can now provide information about how people's bodies respond to the COVID vaccine.

A study published in npj Digital Medicine analyzed sensor data on sleep, resting heart rate, and activity levels before and after COVID vaccination.

Read the full article here https://www.healthsqueeze.com/post/smartwatches-and-fitness-bands-can-measure-covid-vaccine-reactions

06/06/2022

Upgrade Your Morning Coffee ☕️

Collagen Powder. A great way to get up to 20 grams of protein first thing without skipping a beat. Plus, collagen can help improve joint health bone density and fight against skin aging. Collagen powders are generally tasteless and absorb quickly and easily into liquids. You won't taste it in your coffee, though it may make the consistency seem a bit creamier.

And more options https://www.healthsqueeze.com/post/upgrade-your-morning-coffee

03/06/2022

The 9-5 grind is no longer the norm. Working a non-traditional schedule has become increasingly common (especially with the work-from-home wave brought on by the pandemic). And getting in touch has never been easier. But could this constant connection to our work on weekends and holidays cause us to lose motivation and satisfaction when the work-life balance gets out of whack?

New research suggests that this may be the case. https://www.healthsqueeze.com/post/is-working-on-the-weekend-hurting-your-motivation

02/06/2022

These 3 ingredient brownies are a healthier way to enjoy the classic treat, with no sugar added they are still oh so sweet.

You will need:
- 3 very ripe large bananas, mashed
- 1/2 cup unsweetened cocoa powder
- 1 1/2 cups raw crunchy almond butter

Instructions:
1- Preheat the oven to 350 degrees.
2- Prepare an 8 x 8-inch baking dish by spraying it with cooking oil.
3- In a large mixing bowl, mash the bananas well. Add the almond butter and cocoa and mix until smooth and well combined.
4- Pour the batter into the baking dish and cook for 20-25 minutes or until the top is firm and darkened slightly.
5- Allow to cool completely, slice, and serve.

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01/06/2022

In fact do us a favor and stop bringing your phone to the bathroom! (uh oh... are you reading this on the toilet right now?) While it might be tempting to keep yourself entertained, this habit can put you in the wrong position to p**p. Not to mention the host of bacteria, virus and f***l contamination that your phone can pick up.

So what really is the perfect way to p**p? Read it here https://www.healthsqueeze.com/post/the-perfect-p**p-position

31/05/2022

These effects begin with just one pint of beer or glass of wine. That's according to findings from a study of how alcohol impacts the brain.

Using data from MRI imaging on 36,000 adults, researchers from the University of Pennsylvania looked at the link between alcohol and the brain. The volunteers responded to surveys about their drinking habits while the team looked at their grey and white brain matter volume changes. As we age, the brain naturally loses volume or, in other words, loses brain cells called neurons. But when outside factors accelerate this loss, it essentially means the brain is "aging" at a faster rate.

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Full article here https://www.healthsqueeze.com/post/this-is-your-brain-on-just-one-drink

30/05/2022

File this one in the "you learn something new every day" category.

A procedure known as limb-lengthening surgery can actually add inches to a person's height. Pioneered during WWII, the surgery was initially used to help soldiers returning from war with injuries. The technique has improved since, though nowadays the orthopedic surgery is most often used to help people with dwarfism or those with severely imbalanced leg lengths due to congenital disabilities or injuries.

Now, more and more people elect to have this surgery purely for cosmetic reasons. They want to be taller.

Would you do it?

Full article here https://www.healthsqueeze.com/post/would-you-break-your-bones-and-pay-75-000-to-be-taller

Health Squeeze