08/06/2024
Where is your focus? What is your "inner-monologue"? How can you raise that frequency today? It starts with an intention. Set your intention to have grace and ease flow through you right now. Put your left hand over your heart and remember that you are safe in this moment. Stress is a repeating loop in the mind of things we can't control. What you can control is whether or not we continue that soundtrack. Make the soundtrack of your life something you want to have on repeat -- again and again. It starts with you.