04/01/2024
Do you use affirmations in your daily rituals or routines?
I have a handful that I use all the time. When I do deep breathing exercises throughout each day, I hold my breath for 5 counts and say an affirmation in my mind.
Today it's all about being comfortable in my own skin and loving my body. Here are a few affirmations I am creating and I am curious which one you like the most?
Please share in the comments which of these three resonates the most with you or what you think about affirmations. Maybe you could share one of your favorites?
"I choose to love every part of myself, for in my imperfections, I find the most genuine reflection of who I am."
"I nourish my body with healthy choices, respecting its needs."
"I embrace my body as it is, recognizing its unique beauty."
