Do you have limiting beliefs? Are you ever jealous or guilt-ridden?
Are these thoughts getting in your way?
We thought we would call you attention to this book -- in case you haven't read it yet!
We explore lessons that helped Mel Robbins discover a simple and easy technique. AND she shares it in her book THE HIGH 5 HABIT.
Today we released PART 2 of our conversation with Michael Roels.
How do you live with physical pain? What do you do if nothing seems to help?
North Carolina author and massage therapist, Michael Roels, joins Eleanor and Kristen to talk about his experience of trauma, recovery and writing his first book, TURNING PAIN INTO LOVE. We needed TWO episodes, we explore his journey to recovery after a horrific car accident, and the development of the Roels Method, which is now taught as continuing education to licensed massage therapists.
#painandrecovery #readandlearn #healthbookreview #traumaandpainrecovery #mindsetandrecovery #mindbodysoulwellness
Do you know your DNA profile? Do you have health risks associated with your DNA? Do you feel doomed? There is hope, maybe your health journey is not written in stone.
Kristen and Eleanor invite Cyrus Bush to join them as they begin to unravel the story of how and why your genes are activated or not.
They start a conversation about all the wonders in Dawson Church’s 2014 book called —THE GENIE IN YOUR GENES: Epigenetic Medicine and the New Biology of Intention.
To hear the full podcast go to: https://healthgeekspodcast.com/
Do you believe the health news headlines of the week?
Can fruits and vegetables really be put in a capsule? Is enhanced water really good for you? What’s junk science and what’s not?
How comfortable are you reading scientific reports?
Should you take a nutritional supplement or not? Whew! That's a lot of questions!
Dr. Steve Chaney believes that supplementation can be an integral part of a healthy life. Join us as we talk about his book, SLAYING THE SUPPLEMENT MYTHS: The Truth Behind the Hype (2018)
#healthgeeks #readandlearn #nutritionalsupplements #supplementcontroversy #loveyourlife #dailyhabitsmatter
Kristen asked her colleagues to join us as we continued talking about Dr. Steve Chaney's book- Slaying the Food Myths. Listen in... find this episode on your favorite podcast platform.
Have you read this one? We began our conversation last week with this episode. Dr. Steve Chaney joined and we were thrilled to have a chance to talk with him. Tune in and comment, like and share! #readandlearn #goodevidence #criticalreading #nutritionmatters
Do you really know how your metabolism works? How much to feed it and when? We are just getting started with this book. More to say than we could do in just one episode-- so tune in and take a deep dive with us into what Dr. Jade Teta has learned about our metabolism.
#readandlearn #loveyourlife #healthchoices #scienceandlifestyle #dailyhabitsmatter #foodfuelandenergy #bigpicturemetabolism
Replay: The Willpower Instinct
We have gone to the library and are reading some more books. We wanted to replay our conversation about Kelly McGonical's book THE WILLPOWER INSTINCT! Enjoy!
#readandlearn #talkingaboutbooks #healthgeeks #healthandwellness
Episode 74: Getting to know us
EPISODE 74: Getting to know us.
Kristen and I wish you could be with us to talk about how all the books we are reading weave together in our lives. Maybe you have something to add to our conversation! Let us know!
#readandlearn #TrueWellness #mindbodyspirit #makinghealthyhappen #buildyourbrain #buildyourhealth
Last Thursday another one of our podcasts dropped. It's not often we talk about a book that we don't recommend, but this gave us an opportunity to talk about important topics. Listen in to find out what book made Kristen's blood boil and Tim chime in with disgust as well. But do be warned that it may contain trigger warnings for those who struggle with an eating disorder or disordered eating.
#healthandwellness #diet #podcasts #selfhelpbook #healthbook #podcastshow
