12oz of Sobriety

01/10/2023

We want to start throwing our book recommendations out there for you guys. Although we mainly cover books focusing on sobriety and the negative effects of alcohol, we certainly have to expand into other wellness categories that result in a more well rounded approach to living. These are two books by Ryan Holiday that focus on, hence the names, Discipline and Stillness. Enjoy, and please let us know what you think!

11/11/2022

“When you quit the alcohol, your brain chemistry will once again be out of balance for a while until it readapts to life as it is supposed to be lived. Our goal is to take the struggle and pain out of giving up drinking, so it's important that you take some supplements to ensure you don't have to deal with a low mental state during the kick period.”

― Craig Beck, Alcohol Lied to Me: The Intelligent Way to Escape Alcohol Addiction

10/11/2022

In our second book review, we start with the first half of the book Alcohol Lied To Me by Craig Beck. Episode one of two.

10/11/2022

Book number 2 in our book discussion series: Alcohol Lied To Me by Craig Beck

Via the Publisher's Summary: "Craig Beck was a successful and functioning professional man in spite of a ‘two bottles of wine a night’ drinking habit. For 20 years, he struggled with problem drinking, all the time refusing to label himself an alcoholic because he did not think he met the stereotypical image that the word portrayed. Discover why all 'will-power' based attempts to stop drinking will fail (exactly as they are destined to do). Slowly Craig discovered the truth about alcohol addiction, and one by one, all the lies he had previously believed started to fall apart. For the first time, he noticed that he genuinely did not want to drink anymore. In this book, he will lead you though the same remarkable process. No need to declare yourself an alcoholic. A permanent cure, not a lifetime struggle. No group meetings or expensive rehab. No humiliation, no pain and 100% no ‘will-power’ required. Treats the source of the problem, not the symptoms."

10/11/2022

What was supposed to be an interview episode took a more serious tone– We discuss the very ugly reality that many face with alcoholism, and that is death. A couple months ago we lost a very great friend of ours, and as months have gone by we reflect on this episode and continue the fight for a sober society.

09/11/2022

Sorry that we've been a little MIA on social media lately, we've missed you. Tell us something good that's happened to you this week!

09/11/2022

This is a laid-back episode discussing fall, football & the amazing things in life that can be accomplished in sobriety!

09/11/2022

Join us in celebrating Carson's TWO HUNDRED (+12) days of sobriety! If you've been following along with us from the inception of 12oz of Sobriety you know that this journey hasn't been a walk in the part for neither Pat nor Carson. So, we are incredibly grateful for these milestones– we are so proud of you Carson! 👏🥳

28/09/2022

We are joined by a very special guest, David with Dad's in Recovery. David specializes in helping fathers during recovery, and as he puts it "Being a Dad for Dads."

Check him out on Social Media & YouTube:

https://www.facebook.com/BaliandBeyond

https://mobile.twitter.com/Davidmac123456

https://m.youtube.com/channel/UCvshMAEGBgLvrdptwfpEmsQ

28/09/2022

As the weather starts to cool and the seasons start to change we remain aware that this is a time of year that can be tough on people. Seasonal depression seems to become more and more prevalent each year.

So, as the days get a little darker, make sure you put yourself and your sobriety at the top of your priority list. Talk to your sponsor, people you trust, or even us (we care, a lot!), and start good habits when you're still feeling good!

28/09/2022

In episode 20, we bring on Pat's sponsor, Paul to share his story of sobriety and the importance of the 12 step program.

28/09/2022

Happy TWO HUNDRED (+1) days of sobriety to our very own, Pat!! We are so proud of this milestone and are so excited for the bright future you carry. Join us in congratulating Pat on this amazing feat! 🥳🙌

04/09/2022

In this ep we're talking relapse– what you should do to prevent them and what steps to take if you find yourself having relapsed. Also, our hometown of Charlotte, NC has made big steps in creating "social districts", which allow drinking in the streets, so we touch on our repeating topic of societies focus on alcohol.

03/09/2022

Carson: "Number one, we wanna help people, but also we're helping ourselves by helping other people. That's an amazing and an unselfish way to be able to help yourself. We genuinely want to touch any lives that we possibly can and that's what you get from a community. It's also comforting to be able to hear that other people are going through just the same thing."

Pat: "Yeah, absolutely. In the 12-step program in recovery, one of the main things that they talk about is 'the best way to help yourself is to help a fellow addict.' I am a firm believer in that. One of the reasons we're doing this is that we're trying to help as many people as we can: One, I enjoy helping people, but two, it is helping with my own sobriety. I wouldn't be doing it if it was a hindrance on my sobriety."

-Episode 15, Coping Skills

03/09/2022

In Episode 18, we sit down with Lincoln Lawing to discuss his journey through 13 years of sobriety and how being sober has lead him to the path he is on today— Author, motivational speaker, preacher & family man.

02/09/2022

"You're worthy of treatment. You're worthy of asking for that help because so many people struggle with feeling like, 'you know what, I'm just an addict. I'm just an alcoholic F it, right? Like there's no point it's not gonna get better. So why bother?' It does get better. There's millions of people that recover from this, daily.

And then the other thing I would say is to the families is, you know, there are resources out there to help you help your loved one... Because families hold a lot of weight in this, right. I mean, I think most of you in here can speak to the impact that your family has had on your sobriety. And so that would be the other people that I would reach out to is just the people that have loved ones that are struggling, know that there are resources for you to help your loved ones out so you don't have to continue to see them struggle." -Cassie, Episode 12

20/08/2022

On this episode, we bring on a good friend of ours, Mike, and hear his experience in sobriety— his life in the 80s, his slip-ups, his victories and the importance of support for spouses/loved ones of those in recovery.

20/08/2022

We've been talking a lot about the importance of community. Staying sober can be nearly impossible without the support of others. Be sure to let your people know you appreciate them!

Tag someone who you're grateful to have as a part of your support system!

19/08/2022

In this interview episode, we talk with Comedian & Life Coach, Roxanne McDonald, to discuss her 25 years in sobriety. We get into what has kept her sober for over 9,000 days and what lead her to comedy.

Listen here: https://12ozofsobriety.buzzsprout.com

To find more on Roxanne, visit her website at Roxannerecoverycoach.com, or e-mail her at [email protected]

Want to see her perform?
Check her out on August 27th at the Ain't She Funny Comedy Show at Booth Play House in Charlotte. For more information or tickets, please visit www.blumenthalarts.org or see Roxanne regularly on the Funny Bus in Charlotte: Visit funnybus.net

19/08/2022

Read any good books on the topic of addiction? Drop your recommendations in the comments below! 👇

19/08/2022

We had so much fun recording this episode...twice... not naming any names (Pat) but someone forgot to press record for the first 50 minutes we were talking...

In Episode 15, we take a deeper dive into coping mechanisms that can be applied during heavy triggering moments. We walk through a few core practices that are easily applicable and necessary when push comes to shove.

Listen here: https://12ozofsobriety.buzzsprout.com

18/08/2022

It's recording night! We're so grateful that you make us a part of your week. You're not alone in this, we're in it together– one day at a time!

Any questions for us? Shoot us a DM or send us an email at [email protected]

18/08/2022

Maintaining sobriety is not a cut & clear journey. Everybody’s experience is different and can look different— though, there are some key pillars of maintaining sobriety— in Episode 14, we introduce those pillars and discuss how each one has worked for us.

Listen here: https://12ozofsobriety.buzzsprout.com

18/08/2022

“If God does exist then it seems to me that rather than solve our problems for us, he or she instead provides us with the potential for great intelligence, understanding, wisdom, and compassion. It is then left up to us to use these to solve our own problems.” -William Porter, Alcohol Explained

17/08/2022

Our first book review episode covers Alcohol Explained by William Porter. This book takes an in-depth look on the effect alcohol has on our bodies. We discuss key things we learned and our thoughts on them.

*Disclaimer: There was a technical issue with our audio, so we apologize for the audio quality.

Listen here: https://12ozofsobriety.buzzsprout.com

17/08/2022

17/08/2022

17/08/2022

We are so excited to be implementing book discussions into our podcast. We had to start off with one of the greatest books on the subject of sobriety: Alcohol Explained by William Porter.

Via the Publisher's Summary: "Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological and psychological level, from those first drinks right up to chronic alcoholism. Alcoholism and problem drinking seems illogical to those on the outside, indeed it is equally perplexing for the alcoholic or problem drinker. This book provides a logical, easy to follow explanation of the phenomenon and detailed instructions on how to beat it. Despite being entirely scientific and factual in nature the book is presented in an accessible and easily understandable format."

09/08/2022

On our first interview episode, we sit down with Cassie, a substance abuse counselor at an outpatient rehab facility. Cassie provides in-depth knowledge into the world of early sobriety.

09/08/2022

We want to give a HUGE thank you to our first interviewee, Substance Abuse Counselor, Cassie!

If you haven't gotten a chance to listen to this episode, put it at the top of your to-do list!