Beyond the Mat Podcast

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Beyond the Mat Podcast Welcome to the FB Page of real talk with Mark cox. We will have interviews about health, leadership,

🎙️ Missed the latest episode of Beyond the Mat? No worries!Catch up anytime! podcast is available on Spotify, Apple Podc...
18/03/2025

🎙️ Missed the latest episode of Beyond the Mat? No worries!

Catch up anytime! podcast is available on Spotify, Apple Podcasts, and YouTube. 🎧🔥

you can also check:

www.markcox.com
or
Podbean: https://www.podbean.com/eas/pb-ygfyz-184850d

Tune in, subscribe, and stay connected with all things training, mindset, and more! đź’Ş

17/03/2025

It’s been five months. Five months of life, challenges, growth, and real moments that have tested and shaped me. But I’m back—stronger, wiser, and more fired up than ever. Tomorrow morning, we reconnect. No filters, no fluff—just raw, real talk. We’ll dive into life, motivation, and the le...

17/03/2025

ďż˝ Beyond the Mat is Back! ďż˝

It’s been five months. Five months of life, challenges, growth, and real moments that have tested and shaped me. But I’m back—stronger, wiser, and more fired up than ever.

Tomorrow morning, we reconnect. No filters, no fluff—just raw, real talk. We’ll dive into life, motivation, and the lessons that come from stepping up, getting knocked down, and rising again.

I’ve missed these conversations. I’ve missed the energy. And I’m ready to bring it back.

See you in the morning. Let’s go! ��

17/03/2025

Emilio Roman is a bestselling author, Marine Corps veteran, and CEO of The Co-Author Network, LLC, a company dedicated to helping individuals share their powerful stories with the world. As a survivor and fighter, Emilio uses his experiences and leadership to inspire others to overcome challenges an...

The pain of yesterday is the strength of today.
06/01/2025

The pain of yesterday is the strength of today.



Leave a little sparkle wherever you go.✨
04/01/2025

Leave a little sparkle wherever you go.✨



The new year stands before us, like a book of 365 blank pages. Let us fill each page with positivity, courage, and love....
02/01/2025

The new year stands before us, like a book of 365 blank pages. Let us fill each page with positivity, courage, and love.





🎉Happy New Year!" 🎆Here’s to big dreams, bold moves, and unforgettable moments. Let’s make this year unstoppable! 💪✨    ...
01/01/2025

🎉Happy New Year!" 🎆
Here’s to big dreams, bold moves, and unforgettable moments. Let’s make this year unstoppable! 💪✨


Wishing you the joy of family, the gift of friends and the best of everything for the new year.
31/12/2024

Wishing you the joy of family, the gift of friends and the best of everything for the new year.



A private life with your favorite people is a happy life.
30/12/2024

A private life with your favorite people is a happy life.



Stay kind, even when you have every reason not to be.
28/12/2024

Stay kind, even when you have every reason not to be.



It might take a year, month, weeks, day, but what’s meant to be will always find its way.
27/12/2024

It might take a year, month, weeks, day, but what’s meant to be will always find its way.



Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you ne...
26/12/2024

Respect your body when it’s asking you for a break. Respect your mind when it’s seeking rest. Honor yourself when you need a moment for yourself.



Gifts of time and love are surely the basic ingredients of a truly merry Christmas.🎅✨
25/12/2024

Gifts of time and love are surely the basic ingredients of a truly merry Christmas.🎅✨



Happiness is an inside job. Don’t assign anyone else that much power over your life.🎅✨
24/12/2024

Happiness is an inside job. Don’t assign anyone else that much power over your life.🎅✨



Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. - Norman Vincent Peal...
23/12/2024

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. - Norman Vincent Peale

May the magic of the season fill your day with joy and wonder. 🎅✨



Consistency doesn’t mean never messing up, it means never giving up.
21/12/2024

Consistency doesn’t mean never messing up, it means never giving up.



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