Definitely suggest hitting Ginnie Springs at some point for some cool scenery.. go on Memorial Day weekend if you want festivities on top of that :)
Head starts moving back across body by the time the leg even absorbs the pressure, film says so… head is forward leads the body in the direction it’s headed…. It’s a wave
When they have a sled push challenge at @wodapalooza to win a Tank sled.. you try and win that sh*t.
And no I don’t even lift.
No one taught these young cats how to run.. they just didn’t wear shoes and didn’t listen to their high school strength and conditioning coach 👺
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@primal_movements
Your feet should point to where you’re headed.
Your hip should rotate TOWARDS where you’re going.
Cut from left to right, pigeon toe the left foot and rotate that hip in to make that cut more efficient.
The heel finishes away, the back of the foot finishes away.
Life is too short to leave things on the table. As a kid I loved to explore, loved to be outside and ride my bike as far as I could as often as I could. I rode that thing everywhere.
Now, I’m still that same kid looking to explore and have those same joys of finding dope places in the woods or even taking trips to see cool places.
Another thing I still love to do is help people. There’s a reason for your body aching or your body trying to communicate to you that something is out of balance.
I can help you learn the patterns, give you the keys to the gate - all you gotta do is drive the car!
January 16th-24th I will be hosting the second MOVEWAVE. This LIVE ZOOM setting is great to have a bunch of likeminded people in a group together each learning and sharing the experiences of recoding and what their history of movement is.
LINK IN BIO! @beahntown
You have a gym? Cool.
You don’t have a gym? Great! Make one.
What good is a gym if you can’t even use your body efficiently enough to use the fancy weights and equipment?
You’ll get more from nature over time. You’ll feel better in the sun than you will looking at the mirrors on the wall in a closed in space. You’ll literally get more from just moving your body outside than you will from throwing weights around a gym floor.
Not to say those aren’t useful areas to increase your performance, but make sure YOUR BODY is performing well to begin with.
If you’re looking to increase your performance, sign up for MOVEWAVE.
The program is designed for all huemans at all athletic levels to maximize their genetic potential and learn how to move pain free for life. The program includes daily biomechanics fundamentals class lectures with Stephen Beahn, and daily training sessions with pre- and post- training guided breathwork for maximum preparation and recovery. It also includes an EXCLUSIVE eBook.
This program is specifically designed to help YOU get out of pain, optimize your movement and resting patterns, and realize the super athlete that you were always designed to be.
This is a PERFORMANCE program, NOT an aesthetic program. Aesthetics are a result of consistently efficient performance and execution of movement patterns.
LINK IN BIO! @beahntown
Working on my connecting to nature strength.
No gym membership.
No weights besides maybe a vest just to increase body mass.
No plan to each day.
Just get up, find a piece of the playground that’s here for you to have fun on.
Looking to learn ways to move your body and express your capabilities to do so ANYWHERE?
Click the link in my bio and sign up for MOVEWAVE, we will be covering ways to MAX OUT your epigenetic expression.
MOVEWAVE is a 9-Day zoom group training program that I designed for all huemans at all athletic levels to maximize their genetic potential and learn how to move pain free for life. The program includes daily biomechanics fundamentals class lectures with me, and daily training sessions with pre- and post- training guided breathwork for maximum preparation and recovery. It also includes an EXCLUSIVE eBook written by both Nick @ grubfromthegarden and me.
Repost from @beahntown
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💥Introducing MOVEWAVE, a 9-day Body Tuning Rejuvenation system!💥
This program is designed to take your human performance to the next level - whether that be as a current athlete, weekend warrior or someone looking for the right place to start your journey into learning about how the body moves and operates. 📈
MOVEWAVE is going to be unlike any program ever created, incorporating a multitude of healing modalities and giving you exactly what you need to become more fluid in your movement patterns and retune your nervous system from the inside out.👁👣
CLICK THE LINK IN MY BIO!
Learning to transfer pressure on different surfaces, through different expressions of creative outlets.
Sports and different athletic movements are a creative outlet for me.
What is your creative outlet?
Soon I will be releasing a 27 day program to enhance the physical capabilities of your body. From training different movements to breath exercises to simple mindful daily tasks that will contribute to your overall growth as a person.
This program will also be included in MOVEWAVE, a 9-day LIVE Zoom session with ME, Stephen Beahn and will go deep into the importance of movement quality, balancing your breathing patterns to a natural difference of sympathetic and parasympathetic and tips on nutrition to enhance both!
Click the LINK IN MY BIO to Sign up!
How do you diffuse the pressurewave?
Add blockages to it.
Mangrove forests protect the coast against wave deterioration by breaking up the fluidity and there for power of the the waves that are crashing on the shore.
This, but our connective tissue… the mangrove forests are the adhesions in our cartilage and joint segments that block the energy flow.
Only difference is we WANT the mangrove forests. We don’t want blockages to the flow of energy inhibiting our joints. Our body is designed to move smoothly and freely, and the more fluidity present the more pressure we can move and withstand.
What do I find interesting about this?
When Lupin (man) becomes a werewolf… Notice the heels come right up out of the shoes?
Yes I understand that this movie is about “mystical” creatures and magic and sh*t… But this matches the same dog you have walking around your kitchen, the coyotes and fox that broke into your chicken coop, the neighborhood cat that people take turns feeding but they don’t really know who it belongs to or where it lives, and it applies to how humans should move force through their body.
The human foot is similar in anatomy to those of the animals in nature, we just began using them differently when our lives became more lackadaisical and comfort driven.
The paw of a dog or cats foot is the “ball” or toe box/forefoot of a human. The more we learn to utilize and develop this area of the foot the stronger and more resilient our entire body will be throughout life. Removing the function of this area sets the body up for imbalances all the way up the kinetic chain.
MOVEWAVE is a program designed to show you how and why the foot and ankle complex are so important to the regeneration of the body as a whole.
Click the LINK IN MY BIO to sign up!!
