Love Yourself So Matcha

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Love Yourself So Matcha

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Join Cindy and Lily as they embark on a journey of learning to love themselves by discussing ways to overcome common mental health issues including eating disorders, body image, and imposter syndrome.

18/03/2022

⚠️ TW: mental health, eating disorders

In this episode of Love Yourself So Matcha, Lily and Cindy had the opportunity to speak with Dr. Nicola Rinaldi, author of "No Period, Now What?" Nico has a Ph.D. in computational biology from MIT and has since shared her knowledge of the path to recovery from amenorrhea, helping hundreds of others achieve their dreams of womanhood and pregnancy. We dive into the details of Nico's experience with amenorrhea, her recommendations for recovery, and the concept of going "all in."

Learn more about Dr. Nico and her book: noperiodnowwhat.com

08/09/2021

NEW EPISODE 🚨

⭐️ In this episode of Love Yourself So Matcha, Cindy and Lily had the opportunity to speak with Rachael Flatt, a 2010 Olympian, the 2010 US Figure Skating National Champion, and now a Stanford University Graduate / Ph.D. student at the University of North Carolina.

🔬 We dive into the details of Rachael's research on eating disorders, her conclusions about mental health, and her plans for the future.

🎙 Tune in to hear a scientific perspective on various psychological disorders and research processes!

https://anchor.fm/love-yourself-so-matcha

14/08/2021

⛸ In this episode of Love Yourself So Matcha, Cindy and Lily were lucky enough to speak with , the 2019 World Junior Figure Skating Championships bronze medalist.

🎙 We discuss mental health in figure skating, the pressure we feel as athletes, and the toxic environment in aesthetic sports.

🎧 Tune in to get an insider's perspective on sports and mental health! https://open.spotify.com/episode/6DrDdbvswl6mvVIGouBXiN?si=Ii6Kk-xARaKbitXuD_RnEQ&dl_branch=1&nd=1

⚠️ TW: Mental health, eating disorders

29/07/2021

✨NEW EPISODE✨

For this episode, Lily and Cindy are joined by JL Keez, on Instagram, to talk about the effects of our environment on our mental health and how reality therapy can potentially help.

JL walks us through some common triggers for eating disorders and explains what you can do to help those around you that may be struggling.

Tune in to hear about the benefits of reality therapy and how to create a good environment for your community.

https://loveyourselfsomatc.wixsite.com/website

TW: This episode discusses eating disorders and may be triggering, especially to those who have a history of disordered eating.

14/07/2021

Beauty standards should be a thing of the past. Toxic body standards have persisted for far too long and have done far too much damage. In this episode, we delve into these existing expectations, their causes, their effects, and how we should proceed as a society.

Tune in: https://anchor.fm/love-yourself-so-matcha/episodes/Episode-4--Conversations-Over-Chamomile-Toxic-Body-Standards-e14dkeh

16/05/2021

May is Mental Health Awareness Month and we want to remind everyone (students especially) of some ways to reduce stress during finals / AP Exam season! You got this! 💪

26/04/2021

Tea🍵L;DR (get it? 😉) from our last podcast episode where we discussed topics on high school, social media, and mental health!

🔗Tune in: https://open.spotify.com/episode/22Rc0Kqn0lyts3eiYf94nT?si=9u8pUN6JThGDAcrctihBaw

14/04/2021

🚨EPISODE 3 OUT NOW🚨

For this episode, Lily and Cindy embark on a new series: Conversations Over Chamomile! Join your two hosts for late-night rants paired with Chamomile tea.

In this episode, we discuss our experiences as high school teens, touching on various topics including high school culture, social media, and how they affect mental health.

👂 Listen here: https://open.spotify.com/episode/22Rc0Kqn0lyts3eiYf94nT?si=9u8pUN6JThGDAcrctihBaw

21/03/2021

✂️ Clip from Episode 2 where we discuss eating disorders with !!

🎙 LISTEN to episode 2 with the following link: https://anchor.fm/love-yourself-so-matcha

09/03/2021

Happy International Women’s Day!!! This year, we toxic diet culture and beauty standards/stereotypes!! 💜
We’re all beautiful 🥰

07/03/2021

🚨EPISODE 2 OUT NOW🚨

For this episode, we were so lucky to be joined by Harriet Frew (the_eating_disorder_therapist on IG) to discuss everything eating disorders!!

Harriet gives us a rundown on the different types of eating disorders that can occur, as well as the various symptoms and treatments for them.

Tune in to learn more about how you can support yourself or someone you know by educating yourself with essential knowledge on eating disorders!

https://open.spotify.com/episode/353llFRAQZVmvD7WV5jUxU?si=XzvXEgdHTa6AI9sukwPSDQ

⚠️ TW: This episode discusses eating disorders and may be triggering, especially to those who have a history of disordered eating.

18/01/2021

The first episode of our podcast is out now! In this episode, we break down our experience with an eating disorder and why it inspired us to start a podcast!

⚠️ TW: this episode discusses eating disorders and may be triggering, especially to those who have a history of disordered eating.

17/01/2021

Hello! This is the page for the Love Yourself So Matcha podcast! Join us as we discuss various mental health issues including eating disorders and body image in hopes of spreading self love. We will be posting podcast updates and other miscellaneous things here. Our first podcast will be released tomorrow January 17th at 11am PST/ 1pm CST. Stay Tuned!!

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Episode 2 ✂️ with Harriet Frew

✂️ Clip from Episode 2 where we discuss eating disorders with @the_eating_disorder_therapist!! 🎙 LISTEN to episode 2 with the following link: https://anchor.fm/love-yourself-so-matcha . . . . . #loveyourselfsomatcha #lys #loveyourself #matchalover #eatingdisorderrecovery #eatingdisorderawareness #disorderedeating #orthorexia #anorexianervosarecovery #ed #ednos #selflove #lovemyself #bulimiasupport #bulimiarecovery #bingeeatingrecovery #bingeeatingdisorderrecovery #ednosrecovery #osfedrecovery

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