Cristina Flores

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Cristina Flores

I help Wellness and Fitness Coaches for Women to create a content that resonates with their audience.

16/06/2024

𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 to all the incredible dads out there!

Today may not be as widely celebrated as Mother's Day, but the love, support, and guidance you provide are deeply appreciated every single day.

From the small moments of laughter to the big life lessons, your presence makes a world of difference.

Whether you're a dad, stepdad, foster dad, or a father figure, your role is invaluable, and you are cherished beyond words.

Celebrating all the wonderful fathers today and every day. We see you, we value you, and we love you. 𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆! 💙

12/05/2024

Wishing all the moms a day filled with love, joy, and moments of wellness.

𝓗𝓪𝓹𝓹𝔂 𝓜𝓸𝓽𝓱𝓮𝓻𝓼 𝓓𝓪𝔂! 👩‍👧❤️

31/03/2024

𝐒𝐨𝐜𝐢𝐚𝐥 𝐌𝐞𝐝𝐢𝐚 allows us to 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐄𝐚𝐬𝐭𝐞𝐫 with 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐟𝐚𝐦𝐢𝐥𝐲, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐢𝐞𝐬 𝐰𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞, fostering a sense of 𝐠𝐥𝐨𝐛𝐚𝐥 𝐮𝐧𝐢𝐭𝐲 𝐚𝐧𝐝 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫𝐧𝐞𝐬𝐬 in the spirit of the holiday. 🌐🎉🤝🌟🐰

𝐑𝐞𝐟𝐥𝐞𝐜𝐭 and 𝐫𝐞𝐧𝐞𝐰 your spirit this Easter! 🌼

𝐒𝐡𝐚𝐫𝐞 your personal reflections, spiritual insights, and self-improvement tips.

12/10/2023

Guess what's coming tomorrow? The fabulous Friday! 🌟

And to celebrate the upcoming weekend, here’s a wellness meme that’ll bring a grin to your face. ☺️

Let’s share a laugh and keep those positive vibes flowing! 😄🏃‍♂️

Follow for more Wellness and Fitness content. 😉

😂💪

02/10/2023

In a world full of trends, choose the timeless path of health.
It's not just a goal; it's the essence of living. 🌿💫

,

09/04/2023

Even in difficult times, 😢 there is always hope for a better future.🏆
📸 Cristina F.

27/03/2023

Mental fortitude is the ability to persevere through challenging situations, even when it may seem impossible. 🤔

Remember, mental fortitude is not something that can be developed overnight - it takes ⏱ and effort to build .

However, by working on developing mental toughness, individuals can improve their ability to push through the pain and achieve their goals. 🎯

08/03/2023

To all the women out there. 😊❤️

14/01/2023

Is that you?

01/01/2023

Here are a few strategies for using social media for your business:

1) Start a blog that lists the advantages of joining your wellness program.

2) Regularly announce sales or specials to let people know they can save money when they join.

3) To let others know how much fun it is, ask your current members to post pictures of themselves exercising at your gym or fitness club on Facebook and Instagram.

31/12/2022

Every company has a goal, something it does to meet the needs of its customers.

What is the goal of your company?

What problems do you fix for your customers?

30/12/2022

Ngayong kaliwa't-kanan ang kantahan, paano ka nakaka focus sa ginagawa mo?

29/12/2022

Na register ko na yung 2 sim cards ko under my name.

Ikaw, na register mo na rin ba ang sim card mo?

Iregister mo na yan para legit. 😊

27/12/2022

As you take care of your community, you make sure everyone has what they need when they need it, and that everyone has a sense of safety and security, you will grow stronger.

Thus, your neighborhood benefits as a whole.

25/12/2022

Digitalization is all about making your wellness and fitness business available to more people, and it doesn't matter if they're in the same room as you or on the other side of the world.
You can use digitalization to get more clients, keep them coming back for more services, and build up a loyal following who trusts you with their wellness and fitness needs.
Here are 5 proven tips to help guide you through digitalizing your fitness business:
1) Have an online presence that showcases all of your services
2) Create a mobile app so clients can pay from their phones
3) Offer online booking appointments so clients can set up appointments from anywhere in real time
4) Create an online community where your current clients can talk about their experiences and share tips with one another (make sure this is monitored by someone who knows what they're doing!)
5) Make sure you have social media accounts set up for the social media platform where your prospect clients usually hang out.

24/12/2022

“If you can’t measure it, you can’t manage it.” - Philip Drucker

22/12/2022

Let's make this world a better place to live in.

Keep inspiring and showing kindness to everyone. 😊❤️

21/12/2022

Guess what Neil Patel did to AnswerthePublic?!

20/12/2022

Your work is more than just commercial; it's also about strengthening bonds with those who care about you.

18/12/2022

It's essential to keep up a consistent social media presence and ask your customers for feedback on their experiences with your business.

You can achieve this via Facebook, Twitter, YouTube, Instagram, and other platforms.

Exceptional customer service is the secret to attracting new customers.

The most effective approach to achieve that is to use social media platforms to speak with prospective members or clients who are interested in your services.

17/12/2022

Competitive research is investigating and analyzing a company's key competitors in the market.

13/12/2022

Find happiness in the time between now and wherever you decide to go.

11/12/2022

Calculate the starting capital you'll need.

This covers the cost of the mats as well as any necessary license fees, promotional costs, and other expenses (like rent).

Estimates for suppliers and other company costs are also acceptable.

Make sure to list any other items you offer, such as shoes or clothing.

When revenue and expenses are equal, that point is known as break-even.

By the time you get to this stage, you've achieved profitability and are turning a profit after paying your expenses on each transaction.

Calculate how many sales you'll need to make each day to achieve your objective in an acceptable amount of time (usually within one year).

In addition to these, you should estimate how much cash you'll need to complete each transaction (including overhead expenses) and how long it will take you to turn a profit.

10/12/2022

Where do you prefer working out? Is it on the gym or outdoors?

Write your answer in the comment section below.

06/12/2022

Imagine the best possible version of yourself as you close your eyes.

You are actually that.

Any part of you that doesn't think that should be let go.

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Wishing all the moms a day filled with love, joy, and moments of wellness. 𝓗𝓪𝓹𝓹𝔂 𝓜𝓸𝓽𝓱𝓮𝓻𝓼 𝓓𝓪𝔂! 👩‍👧❤️ #WellnessJourney2024 #wellnessmoment #contentcreator #socialmediamanager

#motherslove #spendsundaywithlovedones #trendingreels2024 #trendingvideo2024 #socialmedia

#malnutritionawareness #malnutrition #socialmedia #contentcreator #socialmedia #wellness

Disconnecting to reconnect with the real world. Nature and peace await! 🌿💆‍♂️ #RechargeYourSoul #OfflineMoments #socialmediamanager #contentcreator #wellnessandfitness

Life begins after coffee. Ready to turn caffeine into productivity and dreams into reality! ☕️🖥 #CoffeeGoals #FuelForSuccess #ProductivityBoost

Fall in love with taking care of yourself. Sweat today, smile tomorrow. 💪 #fitnessjourneycontinues #workoutmotivationquotes #wellnessandfitness

Happy WorldTeacher’s Day #worldteachersday2023 #teachersday2023 #WellnessJourney #wellnessandfitness

Sore eyes can sneak up on anyone, but being informed is the first step to relief. #Soreyes #eyecare #EyeWellness

So, grab that ball, gather your little athletes, and make this Father's Day a day filled with laughter, friendly competition, and lots of love. 💪❤️ #FathersDay #SportsWithKids #DadAndKidsBonding #CreatingMemories

"To the world, you may be one person, but to one person, you may be the world" -Bill Wilson #Mothersday2023 #motherlove #wellnessjourney #wellnessandfitness #socialmediamanager

Easter Sunday bonding.

Even in difficult times, 😢 there is always hope for a better future.🏆 📸 Cristina F. #mentalhealthmatters #mentalhealth #mentalwellness

Mental fortitude is the ability to persevere through challenging situations, even when it may seem impossible. 🤔 Remember, mental fortitude is not something that can be developed overnight - it takes ⏱ and effort to build . However, by working on developing mental toughness, individuals can improve their ability to push through the pain and achieve their goals. 🎯

Coffee is what we need in the morning. #coffeelovers #coffeetime #coffee #morning

Here are a few strategies for using social media for your business: 1) Start a blog that lists the advantages of joining your wellness program. 2) Regularly announce sales or specials to let people know they can save money when they join. 3) To let others know how much fun it is, ask your current members to post pictures of themselves exercising at your gym or fitness club on Facebook and Instagram. #selfcare #motivation #meditation #gym #weightloss

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