Elisaveta Gorchakova

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Elisaveta Gorchakova Remain calm, because peace equals power.

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with a...
16/12/2022

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally.

The foods we choose make a difference.
16/12/2022

The foods we choose make a difference.

You can do a lot for your diet by eliminating foods that have mascots.
16/12/2022

You can do a lot for your diet by eliminating foods that have mascots.

Early to bed and early to rise makes a man healthy, wealthy, and wise.
14/12/2022

Early to bed and early to rise makes a man healthy, wealthy, and wise.

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, an...
14/12/2022

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise, and maintain a healthy lifestyle.

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish...
14/12/2022

Gaining control over your health and well-being is one of those times in your life that you get to be completely selfish and not feel bad about it. If you want to meet your goals, you have to make it about you. You have to make it work for you and you alone. Anything less is a setup for failure.

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