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As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transform...
26/03/2022

As an inflexible, out-of-shape, injured guy, I went to yoga for the physical benefits. Within a few months, it transformed my body and I became lighter, flexible, pain-free and stronger. However, what was more surprising, was the unexpected, complete overhaul of my mental well-being and how I approach my mental health.

A yoga practice integrates self-care and can be an effective tool for mental well-being.

There is no harm in listening to music during your yoga class. In fact, I recommend it, and always do it when practicing...
25/03/2022

There is no harm in listening to music during your yoga class. In fact, I recommend it, and always do it when practicing yoga near me.

The right playlist can really help improve your yoga class experience. It can aid relaxation and better your yoga training or yoga lessons.

Face yoga has become a popular form of self-care, as a potential alternative to expensive and invasive facial cosmetic t...
24/03/2022

Face yoga has become a popular form of self-care, as a potential alternative to expensive and invasive facial cosmetic treatment. The theory is that they work by targeting your facial muscles, skin, and lymphatics. But do these exercises work? The science is inconclusive—some people think face yoga is a natural way to make your face look slimmer and more youthful, while others find the data lacking.

Face yoga has become a popular form of self-care, as a potential alternative to expensive and invasive facial cosmetic treatment. Learn more.

T.Krishnamacharya is the Father of Modern day Yoga. Every form or style of yoga practised today stems directly or indire...
24/03/2022

T.Krishnamacharya is the Father of Modern day Yoga. Every form or style of yoga practised today stems directly or indirectly from Krishnamacharya. He had also laid great emphasis on asana and pranayama as he firmly believed that unless the body is healthy and free of illness, there is no way the mind can transcend and move inward.

Remembering Tirumalai Krishnamacharya, an Indian Ayurvedic healer, scholar, yoga teacher and the father of Modern Yoga. Interesting Facts about Tirumalai Krishnamacharya.

Do you enjoy practicing yoga but find that today’s circumstances prohibit you from your favorite studio or yoga classes?...
24/03/2022

Do you enjoy practicing yoga but find that today’s circumstances prohibit you from your favorite studio or yoga classes? Looking for the best online yoga classes to have a daily yoga practice from the comfort of your home but unsure how?

Wondering how to do your yoga class at home? We've reviewed the best online yoga classes virtual streaming yoga Class Online

Yoga really is such a personal practice in every regard so there is no blanket answer that can be provided as to which t...
24/03/2022

Yoga really is such a personal practice in every regard so there is no blanket answer that can be provided as to which time of day is best to practice.

When is the best time to do yoga? You'd think there's a simple answer but there isn’t. Here are the pros and cons of practicing at different times of day.

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. O...
24/03/2022

When you’re brand new to yoga, it can feel intimidating and be difficult to know exactly where and how to get started. Our Yoga for Beginners guide was created specifically for you—to give you all the tips, guidelines, and recommendations you will need to start a successful yoga practice.

New to yoga? Our Yoga for Beginners guide will give you the best tips, guidelines, advice & recommendations you need to start a successful yoga practice.

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony betwe...
24/03/2022

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or ‘to yoke’ or ‘to unite’.

Yoga: Its Origin, History and Development

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