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Ilona Zakharko Health is a relationship between you and your body.

Let food be your medicine, your medicine be your food.
22/05/2023

Let food be your medicine, your medicine be your food.

Health is the relationship between you and your body.
22/05/2023

Health is the relationship between you and your body.

You can do a lot for your diet by eliminating foods that have mascots.
22/05/2023

You can do a lot for your diet by eliminating foods that have mascots.

You are what you digest.
19/05/2023

You are what you digest.

You can't out-exercise a bad diet.
19/05/2023

You can't out-exercise a bad diet.

Eat food that nourishes your body, not just your taste buds.
19/05/2023

Eat food that nourishes your body, not just your taste buds.

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