Sighs and Hopes

07/01/2024

Life can sometimes feel like a rollercoaster, with its ups and downs. 🎢 When the world seems heavy, let's not forget the incredible power of faith! 🌟💖
In the midst of challenges, it's essential to remember that we can cast our burdens on the Lord, and He will sustain us. 🙌✨ There's an unexplainable peace that comes when we surrender our worries and trust in something greater than ourselves. 🌺💪
Each day is a new opportunity to seek guidance, find solace, and embrace the strength that comes from knowing we're not alone on this journey. 🌼🤝 Let's hold onto our faith, lean on each other, and move forward with a heart full of hope and gratitude. 💕🌟
No matter what you're going through, believe that you are stronger than you think, and there's a divine plan unfolding for you. 🌈🌷 Let's navigate this adventure together, hand in hand, and with faith as our compass. 🌠🙏
🌟💖

21/05/2023

Are you suffering from Anxiety? Listen to this...

Sighs and Hopes is a podcast that helps you navigate your challenging moments, especially when you are emotionally down. The host, Nonyerem Ogbonna is an encourager who can provide emotional healing, encouragement, and hope using God’s promises in the Bible's verses. Join the show every Monday.

30/04/2023

Depression is a silent struggle that can often go unnoticed by those around us. In this episode, the host explores the need to speak out, regardless of how judgmental the world can be in such circumstances, and also encourages us to look out for affected individuals who are dying silently and encour...

30/04/2023

The Depression is not the end of the world. It is a global mental illness that can affect even the strongest. Speak out, you can be depressed without knowing it.

Depression is a silent struggle that can often go unnoticed by those around us. In this episode, the host explores the need to speak out, regardless of how judgmental the world can be in such circumstances, and also encourages us to look out for affected individuals who are dying silently and encour...

30/04/2023

Sighs and Hopes is a podcast that helps you navigate your challenging moments, especially when you are emotionally down. The host, Nonyerem Ogbonna is an encourager who can provide emotional healing, encouragement, and hope using God’s promises in the Bible's verses. Join the show every Monday.

13/12/2022

WE ALL HAD DREAMS
©2022 Chinonyerem E. Ogbonna

When I was a child, I had dreams.

Though my parents baked my future according to the heat of their oven

Then, as a child, I heard of great men and women.

and had the audacity to be one.

But climbing up this tree, I realised that there was more to it.

I have seen seasons come and go like thoughts.

I have worked day and night, yet I am rather far from my dreams.

Then I noticed my peers reaping their ripe fruits in the hills.

When I looked down here, I saw myself as a ghost.

I asked, "Am I still a member of this world?"

Turning to my back, I saw a lunatic.

He was my childhood acquaintance.

And right at the foot of the hill was a heap of sand.

The inscription on the stone fits my neighbour's name.

Where are their dreams?

Has it vanished in the air like smoke?



Learning curves:

1. Don't work yourself up over things you can't control.
2. There is a different time and season for everyone to succeed in life.
3. No comparison in life journey
4. When you think of and talk about those who have succeeded, also talk about those (the dead and lunatics) who don't have hope of succeeding at all.
5. When there is life, there is always hope.

12/12/2022

THE CONQUEROR
©2022ChinonyeremOgbonna

There are people I know like you who have conquered adversities.

They used their willpower to force the solution,

and exchange their weakness for might.

They fought lions and tigers to break forth

It was more mental than physical.

This battle is not for the faint of heart.

It may drag you down the street like a dog. Don't bat an eye,

Keep your spirit awake and never let your guard down.

Adversities do not define you; whatever you become after the fight
does.



Learning curves:
1. You have what it takes to conquer adversities
2. Change your pattern of thinking and approach.
3. You are almost there; don't let go yet.