Oleksandr Makeev

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Oleksandr Makeev If primitive people often died from lack of food, now we die from its abundance

A person learns the sweetness of health from the bitterness of illness
05/11/2022

A person learns the sweetness of health from the bitterness of illness

Eating solid food is not a reward, it is a punishment
05/11/2022

Eating solid food is not a reward, it is a punishment

Don't let a love problem or a work problem become a food problem. Stop trying to stuff your feelings with food
01/11/2022

Don't let a love problem or a work problem become a food problem. Stop trying to stuff your feelings with food

There is no fear or guilt in my food world, only joy and balance. Therefore, no ingredient is ever limited. Chances are,...
01/11/2022

There is no fear or guilt in my food world, only joy and balance. Therefore, no ingredient is ever limited. Chances are, all the recipes here follow my Usually-Sometimes-Rarely philosophy. Note that there is never.

Healthy eating is a way of life, so it is important to establish routines that are normal, realistic and comfortable for...
01/11/2022

Healthy eating is a way of life, so it is important to establish routines that are normal, realistic and comfortable for life

This health is real wealth, not pieces of gold and silver
26/10/2022

This health is real wealth, not pieces of gold and silver

Healthy does NOT mean starving yourself EVER. Eating the right food in the right amount is healthy
26/10/2022

Healthy does NOT mean starving yourself EVER. Eating the right food in the right amount is healthy

Breakfast like a king, lunch like a prince, and dinner like a pauper
26/10/2022

Breakfast like a king, lunch like a prince, and dinner like a pauper

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