Welcome to Sauce Have Mercy ! Here is Your daily dose of open conversation with a touch of therapy.
On Episode 41 of the Sauce Have Mercy Podcast we take you to beautiful Sosua, Dominican Republic to sit down at the one and only Santana Barbershop, the viral TikTok shop that features dancers whilst getting a fresh haircut. We talk about how the concept came about, celebrity cosigns from Drake, Sau...
Had a great conversation with Dr. Nick about intermittent fasting, his weight loss journey, (360 lb to 180 lb) sea moss and a whole lot more. Episode 40 is available on all platforms.
On Episode 39 of The Sauce Have Mercy Podcast we are joined with the one and only king of the Fried Chicken Sandwich, Jerome Robinson aka The Heartbreak Chef! We talk how to make the perfect fried chicken sandwich, how he landed on the Marilyn Denis show, The Heart Break Manual + more.
On this week of the Sauce Have Mercy podcast our host Sauce Babie meets Aunty Bridget at her vendor in Oxford street Osu. Bridget has been making distributing Kente Cloth in Ghana for over two decades. The two discuss, the origins and history of Kente cloth, uses of Kente cloth, entrepreneurship in....
On this week of the Sauce Have Mercy podcast our host Sauce Babie takes us inside the art centre of Ghana. Sauce is accompanied by his favourite artist in the centre ( Tiko ) The pair discuss Art in Ghana, Government support, entrepreneurship and more. Episode 37 is available on all platforms Enjoy....
On today's episode of the Sauce Have Mercy podcast our host Sauce Babie heads over to the busy streets of Oxford street Osu. We had the pleasure of interviewing a known sculptor at one of his few vendors outside the Art Centre. The pair discuss the tradition of sculpting, wood carving, arts & crafts...
On today's episode of the Sauce Have Mercy podcast, our host Sauce Babie interviews the brand manager and founder of Jamrock Restaurant. JAMROCK is a Jamaican cuisine in Accra that started in East legon and is now apart of the Oak hill Plaza hotel chain. Elizabeth (CEO) shares the food love story of...
This week on the Sauce Have Mercy Podcast our host Sauce Babie brings on Canadian entertainer and media personality Femi Lawson . While enjoying some savoury food from JAMROCK restaurant in Accra Ghana, we get into a Saucy discussion. The pair talk Ghanaian vs Nigerian cuisine, moving to the motherl...
We all have the same 24 in a day, make great use of your time and make haste of your day. Getting things done is a matter of getting things started. Have a great week guys!
This week is accompanied to . While enjoying some savoury food from restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks!
“Make haste of your day while the sun is up, for time will pass you buy” - Grandma Femi
This week is accompanied to . While enjoying some savoury food from restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks!
AFRICA THEY DONT SHOW YOU 🌍❤️
🎥:
This week is accompanied to . While enjoying some savoury food from restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks!
![The minute you have expectations you will be disappointed, put your content out - Baba Femi] 📷: 🎥: This week is acco...](https://img4.medioq.com/367/113/318300123671137.jpg)
The minute you have expectations you will be disappointed, put your content out - Baba Femi]
📷:
🎥:
This week is accompanied to Baba Femi] . While enjoying some savoury food from restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks!
For all you foodies out there, let’s us know your favourite African/West Indian dish below in the comments 🍝👇🏽
This week is accompanied to . While enjoying some savoury food from restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks!
Baba Femi episode loading.. Live from Ghana, Episode 34 featuring drops Thursday on all platforms ! Stay tuned 🍝 🍝
Just last month I was graced with the opportunity to experience Afrochella up close and personal through back stage access. This event highlights the culture and essence of African musicians, creatives, cuisine and entrepreneurship. Have you experienced Afrochella or plan to in the near future? breaks down the Afrochella event, culture and experience plus more. To view the full conversation, Episode 33 link is in bio!
Video credit: 📹
On this weeks episode is accompanied by Toronto’s own . Lissa travelled to Ghana during Detty December in 2022 for the first time to DJ for Afrochella which then led to her living there! In addition the two discuss, Top eateries in Ghana, Jollof rice, Waakye stew, Afro beats 2022 and much more. Episode 33 is available on all platforms.
Just last month I was graced with the opportunity to experience Afrochella up close and personal through back stage access. This event highlights the culture and essence of African musicians, creatives, cuisine and entrepreneurship. Have you ever experienced Afrochella or plan to in the near future? breaks down the Afrochella event, culture and experience plus more. To view the full conversation, Episode 33 link is in bio!
Video credit 📹 :
On this weeks episode is accompanied by Toronto’s own . Lissa travelled to Ghana during Detty December in 2022 for the first time to DJ for Afrochella which then led to her living there! In addition the two discuss, Top eateries in Ghana, Jollof rice, Waakye stew, Afro beats 2022 and much more. Episode 33 is available on all platforms.
Three curious facts about this drink:
1. It's main ingredients are Hibiscus and Ginger
2. It helps lower blood pressure and sugar levels. Boosts liver health, contains cancer preventing compounds, fights bacteria and packed with antioxidants!
3. It is very popular in the West Indies and West Africa
On this weeks episode is accompanied by Toronto’s own . Lissa travelled to Ghana during Detty December in 2022 for the first time to DJ for Afrochella which then led to her living there! In addition the two discuss, Top eateries in Ghana, Jollof rice, Waakye stew, Afro beats 2022 and much more. To watch the full episode visit link in bio
On this episode of the Sauce Have Mercy podcast our host Sauce Babie is accompanied by Toronto's own DJ Lissa Monet. Lissa travelled to Ghana during Detty December 2020 for the first time to DJ for Afrochella which led to her moving there. In addition the two discuss top restaurants in Ghana, Jollof...
Can you imagine what it would be like to travel somewhere for the first time and fall in love with that place so much that you end up living there ? For anyone who’s thinking of travelling to Africa, this is the episode to watch !
On this weeks episode is accompanied by Toronto’s own . Lissa travelled to Ghana during Detty December in 2020 for the first time to DJ for Afrochella which then led to her living there! In addition the two discuss, Top eateries in Ghana, Jollof rice, Waakye stew, Afro beats 2022 and much more.
While eating Somali food for the first time, Sauce and Annita discuss Somali culture, the virality of Nimco Happy, UK and Toronto's music scene + much more! Episode 32 is available on all platforms!
Live from the Motherland , I had the pleasure of speaking with Toronto’s about her inspired move to Ghana, African roots and culture plus a whole lot more. Episode 33 drops tonight on all audio platforms and Saturday on YouTube. Stay tuned folks!
Episode 32 out now ft. , check it out now!!!
https://www.youtube.com/watch?v=j9GC09EyIa0&t=47s
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We all have the same 24 in a day, make great use of your time and make haste of your day. Getting things done is a matter of getting things started. Have a great week guys! This week @saucebabie is accompanied to @femilawson_ . While enjoying some savoury food from @jamrockgh restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks! @saucehavemercy
AFRICA THEY DONT SHOW YOU 🌍❤️ 🎥: @eveseyeproduction This week @saucebabie is accompanied to @femilawson_ . While enjoying some savoury food from @jamrockgh restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks! @saucehavemercy
For all you foodies out there, let’s us know your favourite African/West Indian dish below in the comments 🍝👇🏽 #CelebrateBlackHistory This week @saucebabie is accompanied to @femilawson_ . While enjoying some savoury food from @jamrockgh restaurant, we get into a Saucy discussion. The pair talk Ghanian vs Nigerian cuisine , moving to the Motherland, The Africa they don’t show you plus lots more Episode 34 link is in bio, Enjoy folks! @saucehavemercy
Just last month I was graced with the opportunity to experience Afrochella up close and personal through back stage access. This event highlights the culture and essence of African musicians, creatives, cuisine and entrepreneurship. Have you experienced Afrochella or plan to in the near future? @Heylissamonet breaks down the Afrochella event, culture and experience plus more. To view the full conversation, Episode 33 link is in bio! Video credit: 📹 @eveseyeproduction On this weeks episode @saucebabie is accompanied by Toronto’s own @heylissamonet . Lissa travelled to Ghana during Detty December in 2022 for the first time to DJ for Afrochella which then led to her living there! In addition the two discuss, Top eateries in Ghana, Jollof rice, Waakye stew, Afro beats 2022 and much more. Episode 33 is available on all platforms. @saucehavemercy
Just last month I was graced with the opportunity to experience Afrochella up close and personal through back stage access. This event highlights the culture and essence of African musicians, creatives, cuisine and entrepreneurship. Have you ever experienced Afrochella or plan to in the near future?@Heylissamonet breaks down the Afrochella event, culture and experience plus more. To view the full conversation, Episode 33 link is in bio! Video credit 📹 : @eveseyeproduction On this weeks episode @saucebabie is accompanied by Toronto’s own @heylissamonet . Lissa travelled to Ghana during Detty December in 2022 for the first time to DJ for Afrochella which then led to her living there! In addition the two discuss, Top eateries in Ghana, Jollof rice, Waakye stew, Afro beats 2022 and much more. Episode 33 is available on all platforms. @saucehavemercy
Can you imagine what it would be like to travel somewhere for the first time and fall in love with that place so much that you end up living there ? For anyone who’s thinking of travelling to Africa, this is the episode to watch ! On this weeks episode @saucebabie is accompanied by Toronto’s own @heylissamonet . Lissa travelled to Ghana during Detty December in 2020 for the first time to DJ for Afrochella which then led to her living there! In addition the two discuss, Top eateries in Ghana, Jollof rice, Waakye stew, Afro beats 2022 and much more. @saucehavemercy
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