Conversations with Mayi Lenz

15/08/2024

Do you believe laughter is the cure for stress and burnout? 🤔

In our latest podcast episode, I chat with Cathy Nesbitt, a multi-award-winning environmental innovator and the founder of Cathy’s Laughter Club.

Cathy shares how laughter can transform your business and life, especially for solo business mom entrepreneurs. Discover practical strategies to bring more joy into your daily routine and hear inspiring stories that will make you smile.

Tune in now and find out how laughter can be your secret weapon for success!

Listen to the full episode here https://bit.ly/ep152_cathy_nesbitt

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🎙Dive into captivating conversations with Mayi on the Conversations with Mayi Lenz podcast!

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Listen now: conversations.mayilenz.com
Available on Spotify, Apple Podcasts, and YouTube.

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🌟 Ways to Support:

👉🏽 Subscribe & Follow - Don't miss a single episode!

👉🏽 Rate & Review - Share your thoughts on Apple Podcasts.

👉🏽 Share on Social Media - Spread the love with your friends!

👉🏽 Engage with Mayi - Comment, ask questions, and connect.

👉🏽 Join the Mailing List - Stay in the loop on new episodes & exclusives.

👉🏽 Share Your Experiences - Build a community by sharing your stories.

👉🏽 Provide Feedback - Help us improve with your valuable insights.

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Let's make "Conversations with Mayi Lenz" even more awesome together!

17/07/2024

Hey, podcast fam! 🌟 Balancing a business and raising teenagers is no small feat, and we know that managing self-talk is crucial for personal and professional success. Our latest podcast episode with our guest Daniela Dohnert -Life Coach dives deep into transforming negative self-talk into a powerful positive mindset—something we all can benefit from!

In this episode, we explore overcoming the challenges of cultural transitions and isolation, which is incredibly relatable for those of us juggling multiple roles. Daniela shares insights on how a transformative communication course changed her life and offers practical strategies to combat negative self-talk—perfect for staying resilient through the ups and downs.

This episode is packed with valuable insights and actionable advice, perfect for those of us striving to be the best in our businesses while raising amazing teenagers. Join us in this inspiring conversation and start your journey towards a more positive and fulfilling life today!

Listen to the full episode here: 🔗 https://bit.ly/EP150_Daniela_Dohnert

15/07/2024

Hey everyone,

I've got some exciting news to share, and I just couldn't wait any longer! Last month, I officially became a certified Confidence Coach! 🎉 This is a huge step towards becoming a Master Mindset Coach, and it's one of the four certifications needed to get there.

But I was just too excited to wait until I had all four certifications to share this with you. 😊

This journey has been so rewarding, and I feel more equipped than ever to help you build confidence, embrace your strengths, and step into your true power. Every step we take together is a testament to the incredible growth and resilience we all have within us.

Thank you for being a part of this journey with me. Your support and trust mean the world, and I can't wait to see what amazing things we will achieve together.

Stay tuned for more updates and let's continue to inspire each other every day! 💪

Much love,

Mayi

12/07/2024

In honor of Mental Health Awareness Month this past May, I had an incredible conversation with Nita Sweeney, an amazing author and mental health advocate, about the importance of mindfulness and mental health for entrepreneurs. In this episode, Nita shares her personal journey of overcoming depression through running, as detailed in her book "Depression Hates a Moving Target."

We dive into practical tips for integrating mindfulness into our busy lives. Nita's insights are invaluable for anyone looking to improve their mental well-being and thrive in their entrepreneurial journey.

If you missed it in May, listen to the full episode now https://bit.ly/EP143_mayilenz_Nita_Sweeney and take steps towards a healthier, more mindful life! 🎧💪



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🎙Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

‌

Listen now: conversations.mayilenz.com
Available on Spotify, Apple Podcasts, and YouTube.

‌

🌟 Ways to Support:

👉🏽 Subscribe & Follow - Don't miss a single episode!

👉🏽 Rate & Review - Share your thoughts on Apple Podcasts.

👉🏽 Share on Social Media - Spread the love with your friends!

👉🏽 Engage with Mayi - Comment, ask questions, and connect.

👉🏽 Join the Mailing List - Stay in the loop on new episodes & exclusives.

👉🏽 Share Your Experiences - Build a community by sharing your stories.

👉🏽 Provide Feedback - Help us improve with your valuable insights.

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Let's make "Conversations with Mayi Lenz" even more awesome together!

11/07/2024

In 2024, personal branding is more crucial than ever! 🚀 Whether you're navigating the digital landscape, thriving in the gig economy, or building trust and authenticity, your personal brand is your most valuable asset.

In episode # 149, I dive deep into why personal branding matters so much today and share 7 key reasons that can transform your journey as a grieving mom solo entrepreneur. 💪

Here’s a sneak peek of what we cover:
✨ Enhancing your digital presence
✨ Leveraging remote work opportunities
✨ Building trust and authenticity
✨ Becoming a trusted influencer
✨ Expanding your network
✨ Standing out with brand differentiation
✨ Creating engaging content

Tune in now to discover how to embrace your brand, share your essence, and make an incredible impact! 🌟

🎧 Listen to the full episode: https://bit.ly/mayilenz149

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🎙Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com Available on Spotify, Apple Podcasts, YouTube.

🌟 Ways to Support:

👉🏽 Subscribe & Follow - Don't miss a single episode!

👉🏽 Rate & Review - Share your thoughts on Apple Podcasts.

👉🏽 Share on Social Media - Spread the love with your friends!

👉🏽 Engage with Mayi - Comment, ask questions, and connect.

👉🏽 Join the Mailing List - Stay in the loop on new episodes & exclusives.

👉🏽 Share Your Experiences - Build a community by sharing your stories.

👉🏽 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

In today’s episode, we are diving deep into the world of personal branding! In 2024, your personal brand is your most valuable asset. Whether you’re navigating the digital landscape, thriving in the gig economy, or building trust and authenticity, a strong personal brand is essential for success...

10/05/2024

Hey, podcast fam!

Ever thought about how grief and entrepreneurship collide? 🤔 Well, buckle up because we're diving deep into this unexpected connection! As we continue our journey through Mental Health Awareness Month, I'm chatting with Victoria Volk, a self-published author and advanced Grief Recovery Specialist.

She's bringing her unique insights and experiences to the table, so get ready for some real talk about navigating grief in the business world. From personal stories to practical strategies, this conversation is gonna be a game-changer! I loved our talk, it was like reconnecting with an old friend.

Don't miss out! Listen to the full episode here https://bit.ly/EP142_mayilenz_victoria_volk



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🎙Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com Available on Spotify, Apple Podcasts, YouTube Music, Stitcher, and Overcast.

🌟 Ways to Support:

👉🏽 Subscribe & Follow - Don't miss a single episode!

👉🏽 Rate & Review - Share your thoughts on Spotify or Apple Podcasts.

👉🏽 Share on Social Media - Spread the love with your friends!

👉🏽 Engage with Mayi - Comment, ask questions, and connect.

👉🏽 Join the Mailing List - Stay in the loop on new episodes & exclusives.

👉🏽 Share Your Experiences - Build a community by sharing your stories.

👉🏽 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

03/05/2024

Hey there, podcast fam! Welcome to a special edition of the Mayi Lenz Podcast. This May, we're diving deep into some important conversations, honoring Mental Health Awareness Month. We kicked things off with Michele Capots, whose journey from darkness to empowerment is seriously inspiring.

Together, we're going to chat about practical strategies and insights to help you prioritize your mental well-being on the wild ride of entrepreneurship.

Listen to the full episode here https://bit.ly/EP141mayilenz

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🎙Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com Available on Spotify, Apple Podcasts, YouTube Music, Stitcher, and Overcast.

🌟 Ways to Support:

👉🏽 Subscribe & Follow - Don't miss a single episode!

👉🏽 Rate & Review - Share your thoughts on Spotify or Apple Podcasts.

👉🏽 Share on Social Media - Spread the love with your friends!

👉🏽 Engage with Mayi - Comment, ask questions, and connect.

👉🏽 Join the Mailing List - Stay in the loop on new episodes & exclusives.

👉🏽 Share Your Experiences - Build a community by sharing your stories.

👉🏽 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

08/02/2024

Hey, podcast fam! Ready to geek out with me on applied neuroscience? In this episode, I chat with the incredible Deirdre Morrison from NeuroDevelopment Institute about how understanding the brain can supercharge your leadership game, boost your biz, and take your professional growth to new heights!

Tune in to discover how neuroscience can totally transform your approach to life and work. Trust me, you don't want to miss this one! Listen to the full episode here: https://bit.ly/44mpblr



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🎙️ Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

Ways to Support:
👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

06/02/2024

Hey, beautiful souls! Stepping into your ears with something extra special today. Have you ever felt like you're wandering through life without a compass, unsure of your true purpose? Well, Episode 106 of our podcast is here to light up your path! In this episode, we are joined by the incredible Roxanne Chaput, a Luminary, Celestial Guide, and Earth Shaman.

Together, we're going to unravel the mysteries of finding your purpose, no matter where you are on your journey. And let me tell you, age is just a number – it's never too late to step into your calling!

Listen to the full episode here 👉 https://bit.ly/EP106_Soul_Purpose

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🎙️ Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

Ways to Support:
👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

02/02/2024

Hey, podcast fam! It's here with a special throwback episode. If you're just joining us, big thanks! I'm Mayi Lenz, your host, and today's rewind features the amazing Katherine Lazurak, a business owner and Professional Presence Expert.

Highlights:

- Whole Person, Whole Presence: Katherine's timeless philosophy on being fully present and expressed.

-Defining Professional Presence: Unpacking the importance of a good professional presence.

-Leveraging Presence: Insights on opening doors to new opportunities, raises, and promotions.

- 'Coach Approach' to Consulting: Katherine's unique coaching approach versus traditional consulting.
Unapologetic Living: Katherine shares a game-changer that helped her level up in entrepreneurship.

🔊 Revisit this episode for timeless insights on building a powerful Professional Presence and advancing your career! If you haven't listened to this powerful convo yet, make sure to check out Episode 104 https://bit.ly/3ObKCjB

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🎙️ Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!
Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

Ways to Support:
👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

18/01/2024

🎙️In this episode, I had the pleasure of chatting with the amazing Michele, a holistic business coach dedicated to helping entrepreneurs launch and grow their mission-driven businesses. Michele guides individuals to live their best lives, amplifying their impact and prosperity through her transformative S.E.L.L. method.

Here's a sneak peek of our conversation:

- Discover Your Purpose: Learn one actionable step to help you focus and gain clarity on your purpose, starting today!

- Align with Your Gifts: Michele shares insights on building a business that revolves around your unique gifts and talents.

- Spirituality in Business: Explore how to seamlessly incorporate your spiritual practices into your business journey for holistic success.

And that's just the tip of the iceberg! Tune in to this insightful episode to uncover more gems of wisdom and practical tips for your entrepreneurial journey.

Listen to the full episode here https://bit.ly/3tR5ncO

Thank you for being a part of our community, and remember, you have the power to lead unapologetically! 💪



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🎙️ Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

Ways to Support:

👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

16/01/2024

Hey there, amazing listeners! We had the pleasure of diving deep into the world of networking with the incredible Jessica Stephens – a corporate marketer turned social marketer, online entrepreneur, and podcast host.

Jessica's passion lies in empowering individuals to align their daily actions with purpose, transforming every aspect of their lives – career, business, relationships, health, and, of course, LOVE! As a master networker and connector, she's on a mission to pair people with both others and golden opportunities. It's truly magical how one thing can lead to another!

In this episode, we explore Jessica's journey of finding her spark and purpose while navigating the world of travel. And oh, did we mention her seamless transition from corporate marketing to the dynamic realm of social marketing?

Now, let's dive into a question that's been on many minds lately – What exactly is the difference between Social Marketing and Social Media Marketing? 🤔 Jessica breaks it down for us, shedding light on the nuances that make each of these domains unique.

Tune in to the episode for some incredible insights, valuable tips, and a whole lot of inspiration! 🎧✨

Listen to the full episode here https://bit.ly/3O38wwS

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🎙️ Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!
Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

🌟 Ways to Support:

👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

15/01/2024

“You can’t live your life based on other people’s point of view. I am tired of people not starting and living their life on one very simple thing which is they’re worried about what other people think.” – Gary Vaynerchuk

Empowered women in business know that success comes from embracing their unique journey and not being swayed by the opinions of others. Just like Gary Vaynerchuk wisely said, 'You can't live your life based on other people's point of view.' Here's to breaking barriers, following your passion, and creating your own path fearlessly.

Your individuality and strength shine through in every step you take! Remember, the business community thrives on diverse perspectives, and your insights are invaluable. Your unique experiences contribute immensely to the collective wisdom, making our community stronger and more vibrant. Keep inspiring us with your brilliance and breaking new ground!

Cheers to your continued success! Mayi

06/01/2024

Hey everyone! I had the pleasure of sitting down with the amazing Janey Brown, a trauma-informed coach, professional singer, and keynote speaker.

Janey is on a mission to help people build resilience to fear and manage their mental health, empowering them to radiate confidence in front of any audience!

In this episode, we dove deep into:

🧠 Common Anxiety Disorders: Janey sheds light on some of the most prevalent types of anxiety disorders many of us may face.

😰 Performance Anxiety to Social Anxiety: We explored how performance anxiety can often be a precursor to social anxiety and the interconnectedness of the two.

🌟 Strategies for Overcoming Anxiety: Janey shares practical strategies to help overcome anxiety and build the resilience needed for a confident and empowered life.

And so much more!

Tune in now for an enlightening conversation that might just be the key to unlocking your own path to confidence and resilience. Let's break the stigma surrounding mental health together! 💚

Listen to the full episode here https://bit.ly/3RJS0mK



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🎙️ Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

🌟 Ways to Support:

👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

05/01/2024

Had an incredible conversation on the show with Dr. Michelle Gordon, a distinguished coach and consultant specializing in burnout recovery and lifestyle design methods. Dr. Gordon, a former CEO and founder of a multi-million dollar surgical practice, shared her expertise on recognizing and overcoming burnout.

We dove deep into the components of burnout, exploring its signs and the meaning of behavioral change in the recovery process. Dr. Gordon provided valuable insights on steps to take for successful behavioral change and much more.

The discussion was truly enlightening, and I'm confident that our listeners will find valuable takeaways. If you've been feeling the effects of burnout or sense you might be heading in that direction, this episode is a must-listen. Learn how to take action and transform your life for the better.

Listen to the full episode here https://bit.ly/3tIeJYs


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🎙️ Dive into captivating conversations with Mayi on the "Conversations with Mayi Lenz" podcast!
Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

🌟 Ways to Support:

👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.
Let's make "Conversations with Mayi Lenz" even more awesome together!

15/12/2023

In this throwback episode, I had an enlightening conversation with the incredible Allie Cass, a Functional Health and Fitness Coach! 💪

Discover the transformative insights as we delve into the profound impact of thoughts, beliefs, and the mind-body connection on overcoming health challenges.

Topics we covered:

- Exploring the meaning of body positivity in 2023.
- Shifting our mindset from surviving to thriving in health.
- The liberating power of saying NO unapologetically.

Tune in for an empowering journey of wellness and self-discovery.

Listen to the full episode here https://bit.ly/mayilenz and let's embark on a path to a healthier, happier you! 🎧

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🎙️ Dive into captivating conversations with Mayi Lenz on the "Conversations with Mayi Lenz" podcast!

Listen now: conversations.mayilenz.com 🎧 Available on Apple Podcasts, Spotify, YouTube Music, Stitcher, and Overcast.

🌟 Ways to Support:

👉 Subscribe & Follow - Don't miss a single episode!
👉 Rate & Review - Share your thoughts on Apple Podcasts.
👉 Share on Social Media - Spread the love with your friends!
👉 Engage with Mayi - Comment, ask questions, and connect.
👉 Join the Mailing List - Stay in the loop on new episodes & exclusives.
👉 Share Your Experiences - Build a community by sharing your stories.
👉 Provide Feedback - Help us improve with your valuable insights.

Let's make "Conversations with Mayi Lenz" even more awesome together!

18/10/2023

🎉 Facebook recognized me as a top-rising creator this week! there's always a reason to celebrate 🥳😉✨

11/10/2023

Introducing our incredible guest, Limor Bergman! With 20+ years of experience in the tech industry, she's conquered roles from software engineer to Director of Engineering. She's faced the unique challenges of being a woman in a male-dominated field and is now passionate about empowering women's careers in tech. 🚀

Listen to the full episode https://bit.ly/3trIlZz where we explore:

1. Taking charge of your life and leadership journey.
2. The significance of crafting a powerful personal brand.
3. Defining what a personal brand truly is and isn't.

🎙️💪

03/10/2023

Meet Dana Sardano, the multi-talented owner, resident artist, and intuitive behind Ubuntu Fish Gallery in Stuart, Florida. She's not only a published author but also the Co-founder of Phenom Publishing and the Co-founder/Chief Officer of Curriculum+Content at FindUniquelyU.com.

Dana's inspiring journey began in 2015 when she picked up a paintbrush for the first time since her childhood. Fast forward to June 2017, when she made the courageous decision to retire from her 23-year career in education to fully embrace the life of an artist and set an incredible example for her daughters—showing them the importance of following your soul's purpose and embracing your bliss.

In this episode, Dana shared her wisdom on a wide range of topics, including:

✨ Exploring the profound meaning of Ubuntu and how it transformed her life.
🖌️ The therapeutic and healing power of art.
🌟 Turning fear into love and embracing life's challenges.
🚀 Achieving success by staying true to your passion.
💡 Valuable lessons learned through self-exploration.

This conversation is filled with insights and inspiration, so don't miss out! Tune in now to unlock Dana's incredible journey and the wisdom she's gathered along the way. 🎙️

Listen to the full episode here https://bit.ly/episode96_dana_sardano

08/08/2023

Did you know yesterday was Professional Speakers Day? 🎉 Whether you're already a seasoned speaker or an aspiring one, it's a reminder that words have the power to uplift, educate, and captivate.

Let's celebrate the art of communication and the voices that move us forward! 🎤✨ Whether you've taken the stage or are still practicing in front of a mirror, remember that every great speaker started with a single word and a desire to make an impact. Keep honing your skills and sharing your unique message with the world! 🌟🗣️

Here are a few tips I've gathered during my journey to improve my speaking skills for the past few years to help you refine your skills:

👉🏽 Join Toastmasters: Enhance your skills in a supportive environment. I love my Toastmasters family.

👉🏽 Practice Regularly: Mastery comes with practice! Persistence is key—do not give up on your first, second, or third attempt! Never waver at all! Keep pushing forward!

👉🏽 Engage with Your Audience: Tailor your message to resonate.

👉🏽 Tell Compelling Stories: Stories captivate and leave a lasting impact.

👉🏽 Use Visual Aids Wisely: Keep them simple and relevant.

👉🏽 Master Body Language: A vital part of effective communication.

👉🏽 Embrace Nervousness: Use it to fuel your energy.

👉🏽 Learn from Feedback: Constructive criticism fuels growth.

👉🏽 Keep Learning: Stay curious and explore new techniques.

👉🏽 Be Authentic: Your genuine self connects best.

Keep speaking, sharing, and making a difference- one speech at a time! 🎤🌟

19/07/2023

Today, we have a guest who will challenge some assumptions. As many of you know, I often joke about how much I don't like cooking. But what surprised me was learning that our guest, Lynne Bowman, isn't particularly fond of cooking either.

Lynne is the author of "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." She's here to discuss how food can impact your mood, energy, and productivity, especially for busy moms and entrepreneurs.

In this episode, Lynne reveals the connection between food and overall well-being. Lynne shares practical tips for incorporating nutritious meals into our busy lives, debunking common misconceptions about cooking along the way.

Join us as we explore the power of food to transform our lives. Discover how simple changes in your diet can enhance your mood, increase your energy, and boost your productivity. Get ready for an inspiring conversation with Lynne Bowman, author and advocate for healthy eating. You can listen to the full episode below.

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Listen to Conversations with Mayi Lenz Podcast:
👉🏽 conversations.mayilenz.com
👉🏽 search for conversations with Mayi Lenz at your preferred podcast platform: Apple Podcasts | Spotify | Google Podcast | Stitcher | Overcast