20/04/2022
Beauty and health secret. Add Flax to Your Food. Sprinkling a little flaxseed into your favorite smoothie might just be the easiest way to fend off the ravages of time. This high-fiber addition to your diet can not only improve the health of your gut bacteria, thus reducing your Alzheimer's risk, the omega-3s found in flaxseed can prompt your body to create new collagen cells, making your skin smooth and line-free.