What The Actual Fork Pod

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What The Actual Fork Pod

What The Actual Fork
Relationship with Food, Fitness, & Body
https://linktr.ee/whattheactualfork

05/09/2023

Comment below your favorite Taylor swift song 🫶

Music is healing and connection! In our episode this week Sammy and Chelsea have a fun conversation about their experience at the Eras Tour ⭐

Tap the link in our bio NOW 💛

02/09/2023

This 🫶

In our episode this week Sam and Chelsea talk about their experiencea at the Eras tour ⭐

Tap the link in our bio NOW to hear the conversation!

30/08/2023

Double tap if you agree with this ⭐

Even if you have a private and curated account, nothing on the internet is private.

Learn more by listening to this week’s episode with Sarah Adams on your favorite podcast platform!

LINK IN BIO 💛

27/08/2023

Double tap if you've never heard of before!

In our episode this week we have Sarah Adams, aka .uncharted and have a much needed conversation about how important it is to keep our children's lives private. We cover sharenting, child exploitation, and minor safety online ❗

Click the link in our bio NOW to hear this episode 💛

26/08/2023

Double tap if you agree with this 💛

In our episode this week we have a much needed conversation with .uncharted about sharenting, minor safety online and so much more!

Tap the link in our bio NOW to listen to "Sharenting, Child Exploitation, and Minor Safety Online" ⭐

26/07/2023

Nicola is the leading voice for fat folks seeking fertility support, bringing a unique fat-positive perspective to her work as a fertility coach and author of the groundbreaking book "Fat and Fertile”.

She is a prominent figure in the world of fat activism, using her platform and expertise to challenge the weight bias and stigmas that exist within the fertility industry and empower those who are often marginalized to take control of their reproductive health with confidence and self-assurance. With her expert guidance and compassionate support, Nicola is changing the way people approach fertility.

In this episode, we talk about
✨how anti-fat bias informs fertility care
✨how ozempic affects fertility
✨Nicola’s tips for getting pregnant

Listen THIS FRIDAY at 7 AM EST!

Which topic are YOU most excited to hear about? Tell us in the comments!

20/07/2023

THIS WEEK ON WTAF 🔥

Jonny Landels is a music loving, craft beer enthusiast who also happens to be an anti diet, disordered eating coach who uses intuitive eating counseling and motivational interviewing to help clients break free from food and body obsession and improve their health and fitness.

In this episode we talk all about:
- pushing back on fitspiration
- how men suffer from diet culture
- how he helps men find peace with their bodies
- and more!!

Listen this Friday at 7 AM EST⚡️

LINK IN BIO👏🏼

29/05/2023

Double tap if you needed this reminder❤️

This week on the pod we talk about pregnancy boundaries AND the benefits of setting boundaries.

Listen to "5 Tips to Refuse Being Weighed at the Doctor’s Office" now!

Link in our bio🎉

16/04/2023

Double tap if this resonates with you❤️

You did not learn all of this (diet culture) information overnight, so unlearning will also not be an overnight process. It takes time, and it's so important to remember that.

It's also important to remember that you're going to mess up, and that's okay too. The unlearning process is not perfect.

In our episode this week we had the honor of interviewing the other half of . In this episode we cover
how to talk about diet culture with your kids among so many other things!

Tap the link in our bio NOW to hear our episode with Anna Lutz🔥

07/04/2023

Double tap if you needed to hear this today🔥
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It's so easy to get hung up and sucked into the highlight reel that is social media. However it is so important to be able to recognize what is actually important in life.
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In our episode this week we talk with about self care with social media among so many other topics🥰
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Tap the link in our bio NOW to hear this inspiring conversation🎉
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21/02/2023

Double tap if you needed this reminder🫶🏼
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Going to the supermarket should be fun! it's an opportunity to find exciting new foods to cook and eat! When we moralize the food labels we let diet culture own us!
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Tap the link in our bio NOW to hear more about this topic and so much MORE!🔥
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19/02/2023

THIS‼️
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Processed foods are NOT "bad" foods!! More the most part basically everything we eat is processed in one way or another. We learned so much from in this episode and we want everyone to hear it!
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Tap the link in our bio NOW to listen to "How to Interpret Nutrition Facts Labels and Food Claims" with Gabrielle🔥
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11/01/2023

🚨SURPRISE EPISODE RELEASE🚨LIVE NOW!
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Christine Byrne, MPH, RD, LDN, is a registered dietitian and longtime journalist. She takes a non-diet approach to health, and believes that everyone can and should have a peaceful relationship with food. She owns a private practice in Raleigh, NC, helping folks recover from eating disorders and disordered eating.
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She's a regular contributor for national outlets like Self, Outside Magazine, and Food Network, and she's published over a thousand articles about food and wellness over her ten-year media career. She's also a nutrition communications consultant for various companies and brands. Right now, she's working with Amazon on a nutrition content initiative that's accurate, inclusive, and actually helpful.
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This episode is timely as we discuss:
🩺the new scary recommendations for childhood “obesity”
🥼why bariatric surgery is dangerous
✍🏼being a successful nutrition journalist
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Hear our unfiltered opinions about the newly released nutrition recommendations for kids as nutrition professionals and moms NOW. The implications of these are HUGE and you should be informed!
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LINK IN BIO to listen!
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30/08/2022

**REPOST **
It’s super disappointing when you think you’ve found a brand that “gets it”, that describes themselves as “body positive” and talks about the dangers of diet culture… only to start pushing weight loss and upholding diet culture rhetoric that sees our body shape as something 100% within our control if we just wOrK HArD enough 🥴 Gah, make it stop 😵‍💫
[Image description: A tweet from Molly which reads “FYI fitness brands you can’t claim to be “body positive” if you’re using before and after photos to sell your product. It’s literally diet culture 101. Do better.]

16/03/2022

THIS WEEK ON THE POD😍
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If this feels like deja vu it’s because this is our first of the off season re releases✨ This episode originally released in Season 1 on October 2nd, 2020 when we were still Drunk Dietitians. It’s so fun to go back through older episodes and hear how we interviewed and (often) talked over each other before we got the hand raise method down😅We’ve grown so much and it’s amazing that our pod has grown with us🤗
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In this episode we interviewed Evelyn Tribole aka the co author of THE intuitive eating book! If you can imagine, this pod answers SO many of our frequently asked questions about intuitive eating and questions you may have not even known you had!
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We talk about:
🍕How the IE book came to be
🥗Talking about IE with non-believers
🥞What is and isn’t diet culture
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If you are new to IE or just want to hear from ½ of the OG’s IE dietitians, this is the perfect episode for you!
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This episode re-airs THIS FRIDAY 3/18 at 7AM EST🌈
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LINK IN BIO TO LISTEN🎉
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16/02/2022

‼️LISTEN UP‼️
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This week on the pod we have . Jenny is a registered dietitian, certified specialist in sports dietetics, and the sports nutritionist for the Chicago Bulls. If you’re an you probably already know Jenny because she founded , a company dedicated to helping the next generation of dietitians be as successful as possible in their endeavors through coaching and exam training materials. She has made a huge impact in the RD world!
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We talk about:
🍎working for the Chicago Bulls
🍎why has the RD exam pass rate declined?
🍎How to become a dietitian
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If you have ever wondered what the RD exam is like, how it’s changed, or what it takes to become an RD, set your alarms!!⏰
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Listen in this Friday at 7AM EST🙌🏼
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09/02/2022

THIS WEEK ON THE POD🌹
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We interviewed Sarah Clem, Director of Operations for CHAARG, running coach, and dog + cat mom🐶CHAARG is based out of Chicago, IL and is a college exercise and fitness based community with the mission to ignite a passion for movement in college women to liberate girls from the elliptical and make fitness fun. CHAARG is all about intuitive movement, inclusion, and creating a balanced life in college💫
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In this episode we talk about:
⚡️The Mission of CHAARG
⚡️Making Fitness Fun
⚡️Creating Balance in College & Life
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This episode is for anyone with friends, daughters, or nieces in college or for YOU if you’re a college student yourself!
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Check it out THIS FRIDAY 2/11 at 7AM EST🎉
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Have you heard of CHAARG? Tell us below!
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18/12/2021

WOW.
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Please tell us you’ve already listened to our latest episode with ‼️
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Episodes that feel like free therapy>>>
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LINK IN BIO🤩
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09/12/2021

topic that hasn’t come up recently on the pod is thin privilege. What is it?⬇️
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As Christy explained, thin privilege for her meant that it was a little easier to start intuitive eating because society wasn’t pressuring her to change her body. This is just one aspect of thin privilege and how it intersects with intuitive eating, but this is a BIG topic! (maybe a future pod episode..?)
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We have talked about thin privilege before. Check out our episode with Haley Goodrich, “What is Thin Privilege” to hear a more in depth conversation about it!
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This episode drops TOMORROW at 7AM EST!
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Link in bio to listen⚡️
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02/12/2021

This has been a hot topic and we are so happy to be able to bring you evidence based information you can trust!
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We know that the last year and a half has been scarier than normal for people who are pregnant/trying to conceive. This episode is so special to both of us because we are both in our pregnancy or postpartum journey🤰
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We hope this episode can bring some peace of mind😌Set you alarms for tomorrows release at 7AM EST!
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Link in bio to listen tomorrow!🥳
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01/12/2021

Write these down✍🏼
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Have you heard our latest episode with ½ of the team yet?
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Megan was an amazing guest and we are so thankful for all the amazing tips she shared!
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LINK IN BIO🤗
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29/11/2021

In our latest episode with ½ of the team we talk a bit about how to teach your kids to eat “healthy.”
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Sometimes parents will put foods into categories of good and bad foods to try to teach their kids about how to eat nutritiously, but that in turn teached them that some foods are better than others. This can take them away from intuition and ultimately doe\sn’t achieve your goals of empowering them to make food choices that make them feel amazing!
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To hear more about this, listen to our latest episode with Megan McNamee✨LINK IN BIO🤩
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08/11/2021

It truly would not be a WTAF episode if we didn’t mention 🤣
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Healing from diet culture takes TIME. If you’ve been dieting for 10+ years, it will take a long time to switch from a professional dieter to an intuitive eater and that’s normal.
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This episode is such a good one for anyone struggling with disordered eating or substance abuse or anyone in therapy. We all know someone dealing with these things and listening to this episode might just make you a better friend, partner, sibling, mother, etc.
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We love you WTAF fam!
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LINK IN BIO for this episode and HAPPY MONDAY🤩
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07/11/2021

Sam’s relationship with alcohol changed when starting fertility treatments💉
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All of a sudden, she was feeling everything because those one to two glasses of wine a night were taken out of the equation🍷
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Numbing your emotions with alcohol doesn’t have to look like drinking a bottle a night. Even a few glasses could take the edge off just enough.
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If you’re going to get curious, get support!
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LINK IN BIO for this episode💛
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06/11/2021

Find support in your community💛
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Have you listened to our episode with ?
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LINK IN BIO🙌🏼
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04/11/2021

NO CAPTION NEEDED
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Amanda brings facts, reflective statements, and authenticity to our upcoming episode “Eating Disorders, Addiction, and How To Choose a Therapist” airing THIS FRIDAY💫
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Set your alarms WTAF fam!!
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We love you💛
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29/10/2021

BOOKMARK THIS FOR LATER‼️
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These quick tips are game changers. Will you be implementing any of these in your families?
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This episode is LIVE now!🎬LINK IN BIO!
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28/10/2021

**REPOST .intuitive.eaters**
QUICK GUIDE to ditching the sweets obsession. Save it for reference!
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Lots of parents are worried that their kids are obsessed with sweets. So, if you think about this often, you are not alone.
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It is NORMAL to enjoy the taste of sweet foods. It is NORMAL to ask for sweet foods... because they taste good!
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But sneaking foods or constantly begging for sweets are signs that there is room to grow towards seeing sweets as a neutral food.
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Tell me all your thoughts! Are there other sweets related topics you'd like to see a post on?? 🍭
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@karenadawn is on the pod tomorrow and we cannot even describe how amazing this conversation was 🥹🏆❣️ we talk #fitness #cortisol #wellness safe internet use, #mentalhealth and more. GET EXCITED 😆

Our latest spicy 🌶️ episode with @colekazdin we are talking about #bodyimage #bodyanxiety and the less known facts about the eating disorder treatment world 🌎 it’s so good and a must listen 🎧 NOW STREAMING on all the places you listen to podcasts 🤍 leave us a review and let us know your thoughts. #podcast #health #healthy #wellness #bodygrief #bodyawareness #mentalhealth #edrecovery #recoveryjourney

It is human nature to compare ourselves to others, and sometimes it can get overwhelming. “They look so much better than me”, “They’re so much more successful than I am”, “They are so much smarter”, are amongst the many comparisons we may make on a regular basis. Does it sound familiar?Listen to this week’s episode (EP174) with Haley Goodrich as she discusses social media and how it can lead us down these spirals if we do not “lower the noise.” 🎧 Link in bio! ✨ #whattheactualfork #beinthepresent #burntout #giveyourselftime

Anti-fat bias in the fertility industry is too real. LIke if you listened to the episode and learned something! LINK IN BIO for the full interview✨ #fatpositivefertility #fertilityjourney #findfoodfreedom #happystronghealthyrd

LIKE if you’ve noticed this when working with men😅 In the latest episode of WTAF, Jonny shares insight into the intuitive eating and body peace world for men. We haven’t had an episode like this in SO long and never one that allowed such a look into the fitness world through men’s eyes! Listen now, link in bio🔥 #jonnylandels #intuitiveeating #fitnessmentality #registereddietitian #ukdietitian

A message we can get behind👏🏼 Our episode with @jonnylandels is LIVE now🥰 LINK IN BIO to hear more about body image and body acceptance for men🔥 #whattheactualfork #whattheactualforkpodcast #findfoodfreedom #happystronghealthyrd #happystronghealthy #jonnylandels

THIS 👏 No matter where you are in your life, it is so important to enjoy your time being single and know that when you meet your person, there will be plenty of time together. So enjoy your single life and take the time to learn about who you are and what you enjoy 💕 Listen to the full episode on apple podcasts, spotify, or wherever you love to listen! #whattheactualfork #whattheactualforkpodcast #findfoodfreedom #happystronghealthyrd #happystronghealthy #wemetatacme

A message we all need to hear❤️ When we’re in those dark places it feels like it might never end. Having something to look forward to reminds you that these feelings aren’t permanent. What would YOU look forward to if you were in a dark place? This episode “How to Spot Fake Intuitive Eating with Evelyn Tribole” is live now! LINK IN BIO🌟 #intuitiveeating #findfoodfreedom #evelyntribole #antidiet #happystronghealthy

If you’ve experienced this, you are not alone💕 no one talks about it but this feeling is so valid and so real. Listen to our latest episode “Mom Chats: Buzzing Nipples and Pants That Don’t Fit” now! LINK IN BIO🌟 #firsttrimester #findfoodfreedom #happystronghealthy #pregnancytest #pregnancy #motherhood #mompodcast

LIKE if you love Anita’s favorite metaphor❤️ Anita has been doing this work for over 35 years and it shows! Listen to “EP159: How to Work Through Bad Body Image Days” now with the link in our bio✨ #anitajohnston #innerchild #bodyimage #bodyacceptance

This metaphor though>>> Comment below if you loved this and share how you relate! Listen to our full episode with @dranitajohnston now! Link in bio💫 #anitajohnston #innerchild #bodyimage #bodyacceptance

This is a GREAT tip to working through bad body image thoughts❤️ For more great tips from @dranitajohnston, tune in Friday 5/5 at 7 AM EST! LINK IN BIO🎉 #anitajohnston #innerchild #bodyimage #bodyacceptance

There is room for BOTH to be true❤️ Listen to our latest episode “EP158: WTAF is an Almond Mom?” now! LINK IN BIO✨ #almondmom #registereddietitian #intuitiveeating #disorderedeating

LIKE if you needed this reminder + share with someone who needs to hear this❤️ It’s so hard to see it in these moments, but it doesn’t last forever. #almondmom #registereddietitian #intuitiveeating #disorderedeating

Our latest episode “WTAF is an Almond Mom” is live now! We talk about: What actually is an almond mom? How having a almond mom might impact your own relationship with food How to heal from an almond mom Listen now! LINK IN BIO🎉 #almondmom #registereddietitian #intuitiveeating #disorderedeating

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