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Vitalina Golub Love yourself enough to live a healthy lifestyle.

In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there ...
15/10/2022

In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel—there is a consistent, entrenched fear of fatness.

I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy ...
15/10/2022

I believe cooking can be fun, healthy, easy, and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.

From the 1980s onward manufacturers of products advertised as uniquely healthy because they were low in fat… not to ment...
15/10/2022

From the 1980s onward manufacturers of products advertised as uniquely healthy because they were low in fat… not to mention gluten-free, no MSG, and zero grams trans fat per serving, took to replacing those fat calories with sugar to make them equally… palatable and often disguising the sugar under one or more of the fifty plus names, by which the fructose-glucose combination of sugar and high-fructose corn syrup might be found.

There is nothing unhealthy about educating youngsters about nutrition.
13/10/2022

There is nothing unhealthy about educating youngsters about nutrition.

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best...
13/10/2022

Nutrition is the only remedy that can bring full recovery and can be used with any treatment. Remember, food is our best medicine!

Cake and pie may taste like heaven, but you’ll regret them when you turn 37!
13/10/2022

Cake and pie may taste like heaven, but you’ll regret them when you turn 37!

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