La Unidad Latina Hermano and Brazilian Jiu Jitsu Black Belt - Hermano Adam - Â invites you to our next Lambdas Who Roll Open Mat on Saturday, August 31st at 1pm.
Join us for a day of Jiu Jitsu, Bonding, and Community Service.
Lunch will be provided.
It's going to be 🔥 💯 👌.
Registration link is under our profile via Linktree. LUPS and Oss! 🤙🏽
#bjj #jiujitsu #lambdaswhoroll #parasiempre #82jiujitsu #lambdas1982
Lambdas Who Roll LIVE - EP#043: Training While Fasting
Lamdas Who Roll LIVE Podcast returns this Sunday with episode #043. Join us - Dr. Hernan, Diego, and Fernando and special guest - Mahmoud Henderson as we present Training While Fasting. During this month, Muslims worldwide observe the month of Ramadan, in which they refrain from water and food from sunrise to sunset. We will learn about the principles behind the fast during Ramadan and its significance to Muslims. We will also talk about the physical benefits of fasting, Belal Muhammad’s impressive win over Vicente Luque, and its popularity with celebrities and athletes such as Terry Crews, Chris Pratt, Jennifer Aniston, Hugh Jackman, and Georges St. Pierre. We will also speak about our guest’s experience competing during Ramadan and how he prepared while fasting.
So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE and Sound Cloud and Spotify after the recording. Click on the link below our profile for direct access to our viewing platforms.
This episode is sponsored by @rollosophy. Study the Roll. ROLLOSOPHY.
@lambdaswhoroll @rollstarbjj @rollstar.md @dr_hernan_g @dinky2430
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life #bjjmemes # jiu-jitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#042: Around the MMA World
Join us this Sunday at 10 AM on Facebook and YouTube for another episode (EP#042) of Lambdas Who Roll LIVE podcast. In this episode, Dr. Hernan and Fernando share their thoughts on the latest events around the MMA world, including Saturday’s UFC Fight Night and the Usman/McGregor/Canelo talk., plus the recent aftermath with Ryan Hall and Gordon Ryan, and the current situation with Cain Velasquez, taking justice in one’s hands or a disregard of the law. So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE and on Sound Cloud and Spotify shortly after the recording. Click the link below our profile for direct access to our streaming platforms.
This episode is sponsored by @rollosophy. Study the ROLL. ROLLOSOPHY.
@lambdaswhoroll @rollstar.hq @rollstar.md @dr_hernan_g @dinky2430
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life # jiu-jitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand #mma #ufc #fightnight
Lambdas Who Roll LIVE - EP#041: Don't Train with Pain
Join your hosts – Dr. Hernan, Professor Diego, and Coach Fernando - this Sunday for another Lambdas Who Roll LIVE Episode (EP#041). This week’s special guest is physical therapist at @underarmour, scholar, and practitioner of many movement disciplines, Dr. Harnoor Singh (@movementwithnoor). His journey started in dance, yoga, acrobatics and transformed when he began training with a broader lens of movements. Today, he specializes in treating dancers, yogis, and fighters. We’ll sit down with Dr. Harnoor to discuss the importance of rehabbing injuries and how physical therapy can help effective recovery to ensure Jiu Jitsu longevity.
So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE and Sound Cloud and Spotify after the recording. Click on the link below our profile for direct access to our viewing platforms.
This episode is sponsored by @rollosophy. Study the Roll. ROLLOSOPHY.
@lambdaswhoroll @rollstarbjj @rollstar.md @dr_hernan_g @dinky2430
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle # jiujitsu #jiujitsulifestyle #rollosophy #RObrand
Lambas Who Roll LIVE - EP#039: Thoughts on WNO & UFC 270
Join us this Sunday at 10 AM on Facebook and YouTube for another episode (EP#039) of Lambdas Who Roll LIVE podcast. In this episode, Dr. Hernan, Diego, and Fernando share their thoughts on Friday’s Who’s Number One event – Jones vs. Marinho, and the impact professional jiu-jitsu events make on the sport. We will also highlight the fight of the night, the best performance, and the most disappointing moments fo WNO. Lastly, we will recap UFC 270 – NGannou vs. Gane and Moreno vs. Figueiredo championship fights, and the best grappling highlights of the night. So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE and Sound Cloud and Spotify as the recording. Link on the link below our profile for direct access.
This episode is sponsored by @rollosophy. Study the ROLL. ROLLOSOPHY.
@lambdaswhoroll @rollstarbjj @rollstar.md @dr_hernan_g @dinky2430
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life # jiujitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#038: Improving Your Game in 2022
Lambdas Who Roll LIVE Podcast returns this Sunday with episode #038 to kick-off 2022. Join us - Dr. Hernán Guadalupe, Diego Guadalupe, and Fernando Merchan - as we present our top five ways to improve your jiu-jitsu game in 2022. We will also glance at ADCC 2022, Hall of Fame inductees, and this month’s upcoming Who’s Number One and UFC 270 events. So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE and on Sound Cloud and Spotify after the recording. Click on the link below our profile for direct access to our viewing platforms.
This episode is sponsored by @rollosophy. Study the Roll. ROLLOSOPHY.
@lambdaswhoroll @rollstarbjj @rollstar.md @dr_hernan_g @dinky2430
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life #bjjmemes # jiu-jitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#035: Dear White Belts Part 2
Join Dr. Hernan, Fernando, and Diego for part two of Dear White Belts. In episode (EP#035), we will continue answering the most commonly asked Jiu-Jitsu White Belts questions. We will share our perspective on training frequency, competition readiness, technical focus, improvement methods, overcoming anxiety and ego, and more. So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE. Click on our Linktree in our profile for direct access.
This episode is sponsored by @rollosophy. Think Jiu-Jitsu. ROLLOSOPHY.
@lambdaswhoroll @rollstarbjj @rollstarbjj_md @dr_hernan_g @dinkybjj @dinky2430
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life #bjjmemes # jiu-jitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#032: Weapons & Jiu-Jitsu
We are back for another episode (EP#032) of Lambdas Who Roll LIVE. This Sunday, Dr. Hernan, Diego, Fernando, and special co-host, Lawrence (@knifezoid_) chat about Weapons and Jiu-Jitsu. Do weapons have a place in typical jiu-jitsu training? Does jiu-jitsu prepare us against weapons? We will also talk with Lawrence about his experience as a knifemaker and his current journey as a BJJ Blue Belt, the latest trend of gifting knives in BJJ as popularized by John Danaher, BJJ memes, and more. So tune in LIVE on Facebook and YouTube this Sunday at 10am.
This episode is sponsored by @revoknives and @bladerunnerssystems.
For the sickest knives in the the game...check out Revo Knives and Blade Runners Systems.
@lambdaswhoroll @rollstarbjj @rollstarbjj_md @dr_hernan_g @dinkybjj
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life #bjjmemes # jiu-jitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#029: The LIVE Team Experience Pt. 2
We are back this Sunday for PART TWO of The LIVE Team Experience. Join us - Dr. Hernan, Diego, and Fernando – as we dive deeper into our jiu-jitsu journeys. We will talk about switching teams, having to start at new gyms, experiencing the different levels of BJJ, and the pros and cons of cross-training. We will also answer the question, does the concept of Creonte still exist? Is leaving a team looked down upon nowadays? Finally, we will discuss what it’s like to learn from UFC legend Royce Gracie and other high-level Black Belts like Andre Galvao, Caio Terra, Ryron Gracie, Roger Gracie, Tim Spriggs, the Redzovic Brothers, and others and why it is crucial to invest in seminars/private lessons. So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE. Click on our Linktree in our profile for direct access.
Sponsored by @rollosophy. Think Jiu-Jitsu. ROLLOSOPHY.
@lambdaswhoroll @rollstarbjj @rollstarbjj_md @dr_hernan_g @dinkybjj
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life #bjjmemes # jiu-jitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#028: The LIVE Team Experience
Join us this Sunday for a new episode (EP#028) of Lambdas Who Roll LIVE. This week it’s the LIVE Team’s turn to share their jiu-jitsu journey’s to Black Belt. Dr. Hernan and Diego will talk about what got them into jiu-jitsu, their experiences training with world-class Black Belts and teams, UFC legend Royce Gracie, training in Saudi Arabia, opening up their own academy and their focus on teaching, their opinion on competing, and how the podcast came about. So be sure to check out our LIVE cast on YouTube and Facebook at Lambdas Who Roll LIVE. Link on the link below our profile for direct access.
Sponsored by @rollosophy. Think Jiu-Jitsu. ROLLOSOPHY.
@lambdaswhoroll @rollstarbjj @rollstarbjj_md @dr_hernan_g @dinkybjj
#lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life #bjjmemes # jiu-jitsu #jiujitsulife #jiujitsulifestyle #jiujitsu4life #bjjstories #jiujitsustories #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#025: Flowing with Sinistro
Check out (EP#025) of Lambdas Who Roll LIVE with, Hernan, Fernando, and Diego. Our special guest this Sunday is none other than BJJ Black Belt, Ecuadorian phenom, IBJJF World, Pan American Champion, and multiple time IBJJF Open Champion - Francisco "Sinistro" Iturralde (@gentleartsjiujitsu). Tune in as we talk about his jiu-jitsu journey, his experience training in Ecuador and his move to the States, his competition mindset and preparation, and his current experience as an academy owner and full-time instructor.
Sponsored by @rollosophy. Be sure to follow us @lambdaswhoroll on IG as well as Facebook and subscribe to our channel on YouTube. #lambdaswhoroll #82jiujitsu #bjj #bjjlife #bjjlifestyle #bjj4life #jiujitsu #jiujitsulife #jiuiitsulifestyle #gentleart #rollosophy #ROBrand
Lambdas Who Roll LIVE - EP#024: Dealing with Adversity
Tune in this Sunday for another episode of Lambdas Who Roll LIVE EP#024! This Sunday, we will talk about dealing with adversity on and off the mats, such as dealing with injuries, ego trips, dealing with tough rolls and training partners, how to deal with getting smashed, training plateaus, and tips on developing resiliency. So be sure to check us out on Facebook or YouTube this Sunday at 10 AM LIVE...
Sponsored by @rollosophy
Be sure to follow us on all our social media platforms @lambdaswhoroll and subscribe to our YouTube channel - Lambdas Who Roll!
#lambdaswhoroll #82jiujitsu #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#023: Learning from YouTube
Join Hernan, Diego, and Fernando this Sunday for an all-new episode (EP #023) of Lambdas Who Roll LIVE cast. We will discuss the pros and cons of using online resourcing to learn jiu-jitsu. We will also talk about when is the best time to refer to Youtube or other video resources, how to maximize the benefit, and how to avoid pitfalls that can negatively impact your progress. We will share our top five online resources to improve your jiu-jitsu game and much more. Tune in on Facebook or our YouTube Channel Sunday at 10 AM. Oss!
Sponsored by @rollosophy
@lambdaswhoroll #lambdaswhoroll #82jiujitsu #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#022: Absolute-ly Unnecessary?
Some have said that the absolute division is the ultimate stage to prove who is the best. The open weight format puts competitors of different sizes together to see who is King for the Day. Absolute winners from major competitions, such as Worlds, Pans, Euros, or ADCC, are held in such high esteem among the Jiu-Jitsu community, but is it necessary? Most times, then not, it is always the bigger and stronger guy that wins. Rarely do we see a smaller competitor take the top spot of the podium. So, should the absolute division remain? Is there a benefit? Join us this Sunday for episode #022 as we discuss the best and worst of the Absolute division and ask ourselves the question, is it truly necessary?
Sponsored by @rollosophy
@lambdaswhoroll #lambdaswhoroll #82jiujitsu #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#019: Respecting Boundaries (Teacher-Student Expectations Pt II)
In this episode (EP#019), we dive into part II of Student-Teacher Expectations and focus on Respecting Boundaries. The Jiu-Jitsu community is hurting right now due to a lack of respecting boundaries and acknowledging the responsibility of being in a leadership position. We want to further discuss the importance of recognizing, establishing, and respecting people's gender and age and include other boundaries such as race, ethnicity, creed, religion, etc., with the intent of offering advice to the general community and stop the abuse of power, and creating negative environments for students and instructors. So join us this Sunday and every Sunday LIVE on Youtube or Facebook at 10 AM.
@lambdaswhoroll #lambdas1982 #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #rollosophy #RObrand
EP#017 - Top 3 Expectations Jiu Jitsu students have of their instructor...
@lambdaswhoroll #lambdaswhoroll #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #rollosophy #RObrand
Lambdas Who Roll LIVE - EP#018: Cauliflower Ears
Cauliflower ears...badge of honor or undesired consequence? Do cauliflower ears signify jiu jitsu badassness? In Episode (EP#018) of Lambdas Who Roll LIVE, we talk all about cauliflower ears. We will discuss what causes them, how to prevent them, who has the nastiest ears in BJJ and MMA, and more.
#lambdaswhoroll #lambdas1982 #parasiempre #bjj #bjjlife #bjjlifestyle #jiujitsustyle #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #rollosophy #RObrand
Hermano @luis_ap_gil Black Belt No-Gi match at last weekend's Grappling Industries in CT.
@lambdaswhoroll #lambdas1982 #parasiempre #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #jiujitsu4life #bjj #bjjlifestyle
