Lê Thu Hương

21/11/2022

One common mistake when doing Turkish get-ups is moving too fast. Rushing movements might cause injury as you are not executing them properly.

27/09/2022

Double Your Recovery Time. Working out is important at any age, but it becomes even more crucial as you get older.

13/08/2021

Salmon.

Salmon made our list for a number of reasons, but the biggest has got to be because it’s absolutely loaded with omega-3’s.

13/08/2021

Blueberries.

Whether you’re getting them raw, tossing into cereal, mixing in fruit salad or a smoothie, blueberries pack more fiber, vitamins, and minerals per ounce than any other fruit in the produce aisle.

13/08/2021

Tomatoes.

Yes, it’s true that tomatoes used to be called “love apples” and have a reputation as a powerful aphrodisiac.

26/07/2021

Control your portion sizes.

You’ll be eating more often, so paying attention to portions is extremely important.

12/07/2021

07/07/2021

Paddle your way to flatter abs.

Go kayaking to get a taut stomach it's ideal because much of your rowing power comes from your core.

28/06/2021

Welcome to Phoenix Fitness..
Like and Follow our page!

07/06/2021

Eat more clean food.

Eat five times a day, about every three hours, to stimulate their metabolism including two mini meals between three basic meal.

06/05/2021

Fish is a good source of vitamin D and is one of the best sources of essential nutrients that are helpful to the growth and health of the body.

06/05/2021

Change helps. If you want to make progress, sometimes you have to change things up.

06/05/2021

Drink warm water with lemon.

What you do in the morning sets the tone for the rest of your day, which is why many experts suggest starting off with a big glass of water.

06/05/2021

Single arm push ups.

You’ll need some serious chops to be able to complete this home chest workout.

06/05/2021

Lightly easier push ups.

Bear with us, push ups are going to be a consistent theme in this piece, but trust us, it’s worth it.

03/05/2021

Never do one hand pull ups without proper strengthening and conditioning exercises beforehand as this might injure your wrist and hand.

03/05/2021

Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration.

03/05/2021

Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

03/05/2021

Dress properly depending on the temperature, wear layers you can peel off as you warm up.

03/05/2021

Balance your body.

To head off injuries, build good posture, and ensure you have strength for your favorite activities, do exercises for opposing muscle groups.