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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from phoenixperformancelmt, Digital creator, .

05/01/2023

✨3 things you should feel no shame about: ✨

1. Your body hair
“I didn’t shave I’m so sorry”
Girl me either, i don’t care

2. Falling asleep
“I was almost out on you there for a second I’m so sorry”
It’s a compliment actually thank you

3. Talking
“Sorry I’m not super chatty today”
I’m lost in my own thoughts, it’s fine boo
OR
“Omg I’m such a chatterbox today! I’m sorry”
Girl let it out, we all need a vent session. And I can’t tell anyone per HIPPA so 😜

If you’ve ever apologized for these things with me, you know I correct you real quick and tell you there’s no need.
This is a no judgement zone 😤

Have you ever had a therapist make you feel bad about these? Or better yet someone who never made you feel bad? Let me know!

28/10/2022

COMPETITORS:

Get👏🏼Your👏🏼Bodywork👏🏼

Trent reached out to me having issues opening up his right lat but i noticed he’s crunched down to the left side. So while he had issues opening up and pain on the right side, i wanted to even his hips out first.

So using NKT muscle testing protocols, I found his Left low back compensating for the right. Hence why he’s crunched down to the left.

He also had a compensation between in that left hip causing it to be locked up.

Funny enough, after we balanced the hips, the pain and issue opening up with the lat went away.

Would you believe me if i said I only worked on 2 muscles 🤯

Excited to see him step on stage in 8 days!

Have an imbalance too? Shoot me a DM!! 📥

05/09/2022

✨SECOND LOCATION✨

Surprise!!! Phoenix has a second home at FAM Tampa!

So excited to be in house for all of the FAM members and even my current clients!

Some schedule changes that will be happening:

Every 1st and 3rd Thursday of the month, i will be here at FAM taking appointments and walk-ins.
If you’re a current client and live closer to FAM and want to have your appointments there temporarily or permanently, let me know in advance!

So excited to be apart of the team and continuing to help the Tampa Fitness community.

Thank you Anastasia and Derik for welcoming me with open arms 🫶🏻

See you all soon!

01/09/2022

September marks Phoenix’s first birthday 🥹🥳

Everyone says the first year in business is always the hardest. While it had its challenges, I wouldn’t change any of it.

So grateful for this life all of you have helped me create. I get to help people all day, and to me, nothing beats that. Thank you all for trusting me 🫶🏻

This is just the beginning and I’m so excited for year 2 🦅

22/08/2022

“Where there is no struggle, there is no strength”

Wherever you’re struggling in life right now, is an opportunity for growth and to become stronger. Don’t avoid it. Don’t run from it.

Choose to rise up 🦅

13/08/2022

Clients that turn into family >>

So proud of these 2! With it being Allie’s first meet and Rachel having all the odds against her, they still came out killing their lifts!

Love y’all so glad i got to come out and support! 🫶🏻

02/08/2022

✨Before and after✨

Still think your shoes don’t affect the way you walk, move, and lift?

Milly has been having a lot of discomfort with her compound lifts, mainly squatting and deadlifting. To the point she doesn’t want to do them because they feel so off ☹️

So we got to work.

The before pictures are with no bodywork and no toe spacers on. The afters are with the toe spacers and after I worked on her feet, relaxed her SI joint, low back, & neck, and activated her core. The toe spacers are just jelly dividers you put in between your toes to help train them back to their natural positioning. An upgraded version of the ones you get after a pedicure lol.

You can see in the before photos she has a hip shift and an uneven foot placement. Not perfect, but much more even in the after.

Are you struggling with issues affecting your lifts? Shoot me a DM and lets see what we can do 💪🏽

31/05/2022

✨Rise From The Ashes✨

In Greek mythology, the Phoenix was a symbol of new life because it was born from the ashes.

Everyone has a story that burnt them to ashes. How will you rise from yours?

These OG Phoenix shirts: $25 sizes M-XL 🦅

21/05/2022

Another table transformation!

Range of motion limitations affecting your lifts? I gotchu 🙌🏻

Having good ROM allows you to train the muscle through its fully lengthened and shortened position. This allows for optimal strength and growth!

In Tampa and need some bodywork? Shoot me a DM or click the link in my bio to book!

05/05/2022

✨Consistency✨

Michael first came to me with obvious ROM issues in his right arm but left as well. Regularly seeing a chiro, he wanted some more manual work to help with the ROM. You can scroll back on my page and find the immediate transformation, but this shows what time, regular maintenance work, and doing your stretching and strengthening on your own can do. What you don’t see is the differences in stiffness, pain, and strength.

It’s not all me. It’s a team effort! Just like training, building a business, recovering, whatever the case may be, if you and I believe it can happen, we’re going to make it happen 🤌🏽

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