Daily Run With Za

16/08/2024

I’ll post this meme every thousand days. Is it a milestone? I dunno, man. What I do know is that I have lived long enough to say I’ve been running every single day for over 8,000 consecutive days now. Thank you for joining my journey!

27/02/2024

Offering one on one coaching in running, fitness, health and nutrition. Apply below!

Coaching Run coachingI LOVE running in case you didn’t know. I also love the sport of running - smashing PRs, chasing goals, challenging your body and mind. It is a beautiful sport. So whether your goals are to run one mile without stopping or you want to make the world championships in the 50 mil...

20/02/2024

🎉 Facebook recognized me as a top rising creator this week!

14/01/2024

Hey I invite you to make fun of my headband over the nose trick. It ain’t fashion, it’s function. I invite you to try it. I like to be resourceful when it comes to winter running. Scarf over the face, headband over the nose, any other tips let us know below! ⬇️⬇️⬇️
Today was windchill of -26 Fahrenheit, to nothing to be impressed about, I’m just stubborn. 🤓

13/12/2023

Hi all! I wanted to let you know that a lot of the gear I wear I sell on my website. I wanted something to share that is affordable, simple and not to promote a specific brand. Use code BF30 for 30% off your order.

The website and online shop for Daily Run With Za

22/11/2023

My favourite post run recovery drink and rather site is having 20% off!

*affiliate link

Recover faster than ever before

19/11/2023

My beloved Sauna Blanket is on sale this week for 20% off! Use my code ZARUNNING (offer ends November 27)
https://tinyurl.com/2ujs8v5w

05/11/2023

I’m into consistent looking graphs such as mine 😋 while training may include some high weeks and low weeks, for me, it’s all about consistency and sustainable goal setting.
I’ve been loving my loops 🔂 and my morning run routine 😋
How’s your graph doing? Let me know!

06/10/2023

My birthday week! Thank you for all the birthday messages 🥂
♥️♥️♥️

03/10/2023

Happy to present my Z to A Guide to a Daily Run e-book. Get yours today!

This inspiring e-book is more than just a running guide; it's a testament to the power of perseverance, determination, and unwavering commitment. Za's journey will not only captivate you but also inspire you to live life more consistently, chasing your dreams with dedication and resilience.

Introducing "The Z to A Guide to a Daily Run" – an extraordinary e-book written by Eliza Miron, better known as Za, a dedicated runner who has conquered every day for over 21 years. This inspiring e-book is more than just a running guide; it's a testament to the power of perseverance, determinatio...

12/09/2023

The next water we’ll dive into is Kangen’s Beauty Water! 😃

This water has a pH of 4.0-6.0 making it a gentle astringent that supports the proper pH level for our acidic skin. This is especially important when you consider that tap water contains harsh chlorine that strips the skin of natural oils essential for hydration. Beauty Water is incredibly effective for the hydration of healthy skin when used to wash, rinse, and tone.

However, this water has applications that go beyond using it directly on your skin, you can also use it as an ingredient when making your own beauty products. You can use it to make shampoo, conditioner, toner and so much more!

Beauty Water💧 is also perfect for making your plants beautiful, healthy and green. Use it to water house plants, giving them the correct pH hydration they need to thrive. Beauty Water can also be used to make an all-natural insecticide when combined with Neem oil.

Not only can it beautify your skin and garden , it can be incredibly useful for your pet care. Avoid the harsh pesticides and make an organic ea and tick treatment using Beauty Water and rose geranium oil. Trying Beauty Water in a spray bottle when grooming your dog to help with tangles and create soft, shiny fur. 😺

There are so many ways to incorporate Beauty Water into your home! If you are interested in learning more about Kangen Beauty Water find out more here:

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10/09/2023

Strong Acidic Water has a pH of around 2.7 and is our most powerful antibacterial and anti-fungal water. This water effectively kills bacteria quickly and safely without the use of harsh chemicals. Strong Acidic Water will become a natural replacement for the powerful cleansers that you currently use around your home. This is a natural, powerful and cost-effective solution for powerful cleaning 😃 .

Let’s take a look at some of the ways you can incorporate this incredible water into your daily routine. Try using Strong Acidic Water for cuts and scratches just like you would use hydrogen peroxide. This will completely disinfect the wound and aid in faster healing. It also makes an effective mouth rinse helping to alleviate oral infections and prevent gum disease and tooth decay. It’s also great for cleansing toothbrushes between uses.

Try using it as an organic hand sanitizer and never run out again! Grab a spray bottle and fill with Strong Acidic Water, add a few drops of your favorite essential oil, like tea tree to help boost the antibacterial properties and spray away!

Keep a spray bottle of Strong Acidic Water to use around the house for spraying down cutting boards and counters after using to sanitize and inhibit the growth of harmful bacteria. It’s also a healthy, non-toxic way to clean toys, high chairs and other surfaces that come into contact with your children.

Find out more about Strong Acidic Water💧 and how to make it

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08/09/2023

As we discussed previously, there are five different types of Kangen Water®. Today we’ll dive into some of the various uses for Strong Kangen Water®

Strong Kangen Water® has a pH of 11.0 making it incredibly alkaline. Although it isn’t for drinking, it has a wide range of uses around your home. This is an excellent water in the kitchen. It will enhance the flavor vegetables and proteins when used in recipes and makes a highly effective produce cleaner. Plus, because it’s such an incredible degreaser, it will make kitchen clean up after cooking a breeze.

Try making your own All Purpose Strong Kangen Water® Cleaner mixing a few ingredients you probably already have on hand with Strong Kangen Water®. This solution is so useful to cut through grease and grime and eliminate stains and germs throughout your home.

Keep a spray bottle of Strong Kangen Water® in your laundry room to pretreat clothes before washing. It has awesome stain removal abilities making it a must-have for laundry.

Because of it’s awesome ability to cut through grease and grime, it can also be used to make a really effective window cleaner. Using a few ingredients like vinegar and dish soap mixed with this amazing water will yield the best glass cleaner you’ve ever used.

Using Strong Kangen Water® is an environmentally friendly and chemical-free way to clean so, it’s the best choice for anyone with small children, pets or any type of chemical sensitivities. Clean responsibly and healthy with Kangen Water®!

There are so many ways you can add this to your daily routine that I can’t list them all here. Plus, people come up with more and more uses every day! Find out more about Strong Kangen Water and how to make it

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06/09/2023

Continuing the discussion about the usages of the various Kangen Waters available to you with an Enagic Water machine brings us to Clean Water. Clean Water has a pH of 7.0 and is perfectly neutral. It’s an excellent choice when taking medications and supplements or when making baby food or mixing formulas. This is also the best choice when supplying your feline friends with drinking water. Also, it’s neutral pH is similar to the pH of micellar water making it a great option when washing your face.

There are so many useful and creative ways to make Kangen Water a part of your daily routine!

Find out more about how to make "Clean Water" along with other types of waters with different pH

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04/09/2023

Let’s talk about Kangen Water and it’s incredible benefits to your health and well-being. This is water with a pH of 8.5-9.5 making it perfect for drinking. It’s alkaline, hydrogen-rich, delicious 💦 and the only choice when it comes to water!

We’ve previously talked about the affects of pH and your health , so it's no surprise that Kangen Water with a pH of 9.5 is the best drinking water available. Plus, it’s loaded with minerals like; calcium, sodium, potassium and magnesium making it the optimal choice for ultimate hydration and total health.

There are also a variety of ways to get the best out of this amazing water, so let’s dive in!

This is the best water to use for
🍚 cooking,
🥦 gardening
🐶 & pet care.

It cuts down acidity and enhances aromas in coffees and teas and is excellent to use in soups and stews. It can be used in place of water in all of your recipes to truly bring out the flavors in every dish. Use it when boiling rice and vegetables to create flavorful, crisp dishes and perfectly tender rice. When used for your pet’s hydration, it results in a glossy coat, clear eyes, and great overall health and energy levels.

You can also use it to water plants that prefer slightly alkaline water. Plants like: asparagus, beets, cabbage, cauliflower, celery, carrots, mushrooms, parsley, geraniums, irises, phlox, vinca, hydrangeas (for pink blooms), and lilacs will benefit from using Kangen Water.

Want more information about the variety of ways Kangen Water can enhance your life then request our FREE ebook

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02/09/2023

Now that you understand the impact pH has regarding your water, you’re probably seriously considering making alkaline water a regular part of your health and wellness routine. But, you’re left wondering where to find an alkaline water that is not only cost-effective and environmentally-friendly, but one with real, lasting, health benefits. Well, look no further! Kangen Water is your answer! 😃

What makes Kangen Water so special aside from it’s unsurpassed health and hydration benefits? This is water created using Enagic’s innovative water technology that takes ordinary tap water and transforms it into ionized alkaline and acidic waters using electrolysis. These waters can then be used in a multitude of ways in your everyday life. Kangen Water will become an integral part of your daily routine with uses ranging from;

🍚 cooking,
🥦 gardening
🐶 & pet care

and so much more!

Kangen Water is also a truly a cost-effective, environmentally-responsible choice. You’ll save money on bottled water and save the environment by reducing your single-use plastic consumption. Not only that, but you’ll have the ability to make your own chemical-free cleaning and beauty products effectually reducing the toxins in our waterways!

You’re probably asking how this one water could possibly do so much 🤔 . Well, there are five types of Kangen Water: Strong Kangen Water, Kangen Water, Clean Water, Beauty Water and Strong Acidic Water. These waters range in pH making them ideal for specific usage around your home. Each water is unique in its own way and has its a own set of usages.

Want more information about the variety of ways Kangen Water can enhance your life then request our FREE ebook

demo.hydrationbabes.com strives to offer its visitors the many advantages of Internet technology and to provide an interactive and personalized experience. We may use Personally Identifiable Information (your name, e-mail address, street address, telephone number) subject to the terms of this privac...

01/09/2023

https://livbody.com/?ref=caiHlk3G

01/09/2023

having a memorial sale starting NOW and going to Monday at midnight
This will be the last big sale for awhile, so a great time to try the recent products I have mentioned.
I love their vegan protein powder especially. Vegan, gluten free and natural ingredients. No artificial sugars.
Looks like this is 20% off until Monday! Give it a try! 😍🥰🥳
Use code ZA and there is free shipping over $125 too!

31/08/2023

Let’s talk about the pH of water and how it affects your health. Mentioning pH catapults most of you back to high school chemistry causing a glazed look and some confusion. But today, we’ll break this down and explain why the pH of water is so important to your health. Let’s start with the definition of pH: the measurement of the concentration of hydrogen ions in a solution; also the measurement of the acidity or alkalinity of a solution. The pH scale ranges from 0 to 14, with 7 being neutral. The lower end of the scale represents acidic water and the higher end of the scale represents alkaline water.

By now you’ve encountered bottled water that has the pH advertised right on the label and wondered whether it was just clever marketing or actually important. Well, it is important. The body maintains a normal blood pH of anywhere from 7.35 to 7.45. Anything that fluctuates outside of the normal range is indicative of illness. If the pH of the blood is below 7.35, acidosis occurs and inversely, anything above 7.45 indicates alkalosis. These are serious conditions occurring as a result of dysfunction in either the lungs or the kidneys, being respiratory or metabolic.

So now you can see how important the pH of your water really is in regards to your overall health, specifically alkaline water. But what is the best and most cost efficient alkaline water available? 🤔

Want more information about Water pH then request our FREE ebook

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25/08/2023

Issues chafing when running? Try bike shorts! All sorts of colors!

5 inch inseam, high waist. 78% Polyester, 22% Spandex I love how these shorts can be for running, yoga or just everyday wear. The shorts hit mid thigh which I love. Some women have asked me what shorts I recommend for thigh chafe and I suggest a longer tight fitting shorts. These are lightweight and...

23/08/2023

♡ G I V E A W A Y ♡
Lately I’ve been taking more supplements, specifically from and I feel amazing!!! This is the brand with my favorite vegan protein powder - tastes the best in my opinion 💙🙌🏼 I’ve teamed up with LIV Body to give away free LIV Shredded!!!

HOW TO WIN:
1. LIKE this post
2. TAG A FRIEND below 
3. FOLLOW (and me)

💙(Unlimited entries allowed) Each friend tag is another submission so tag as many friends as you’d like! SHARE THIS POST ON YOUR STORIES FOR 10 EXTRA ENTRIES! 

This giveaway is not sponsored, administered or associated with instagram. No purchase necessary. I’ll be choosing winners on September 1. GOOD LUCK!!!

16/08/2023

Watermelon season coming to a close, but just starting!
Being a health coach has allowed me to help support others in their health journey as well as making health a priority for myself!
Running more this summer has made me focus on getting enough quality calories and really prioritising sleep. While I do miss waking up at 4am, a later start to the day has helped my overall recovery.
Your health journey can begin today too! Send a message for more information on how to work together or go ahead and take the course yourself.
With my referral you can save $1,800 off the Health Coach Training Program, class begins September 18!

15/08/2023

Thank you to all the new followers on this page! I go by “Za” but my name is Eliza. I have been running everyday for over 20 years and been active my entire life! I have studied, practiced and taught yoga since 2009 and am a health coach, trainer and nutrition/weight loss coach.
I specifically work with women over 40 to help regain confidence, prioritise fitness and make healthier nutrition choices.
I don’t believe in diets 🤭I believe in a lifestyle that you love and that supports your unique wellness!
I am offering free one on one health coaching calls, please send a message if you are interested. From there I will send you a health history form and we can schedule a call together.
Your health journey can start today!

25/07/2023

Wow July is almost over! Summer is nearly ending…vote below, should I run a 10k or half marathon in September? ⤵️
You can also say both…you can also say neither. 🤪 either way I’ll keep running

11/07/2023

I have partnered with Run Free Training to offer premier run coaching! Co-founder Ryan Hall, one of America’s greatest distance runners wanted to offer a holistic run training model.

Run Free Training is unlike any training program offered today with a complete package of holistic training that works to develop all the foundational aspects that must be in place to achieve one’s full potential.

Click this link and book your free consultation call with me!

https://www.runfreetraining.com/free-consultation-coach-eliza