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Daily Run With Za Z to A Wellness: Start with the End in Mind – Empowering Women through Fitness, Pilates, Yoga & Health

Last week - 6 private pilates sessions and 11 group sessions plus 27 miles in the cold snow 🎢🔜 Cadillac training this we...
08/12/2025

Last week - 6 private pilates sessions and 11 group sessions plus 27 miles in the cold snow 🎢
🔜 Cadillac training this weekend 🎄
Fit

07/12/2025

This trend, but my trend - the story - I started running everyday at age 16 and now my run streak is over 23 years.I have every single run handwritten to keep a log of it all. I started documenting here virtually in 2020. Some have been inspired to start their own streaks!
Thanks for supporting me and reminding me that you are a part of my journey!

07/12/2025

One winter I tried moving to Florida. Would be nice actually. How’s your winter running going??

30/11/2025

My 24th year of winter running! Questions? Comments? Concerns?
Top tips:
1- invest in a fleece like this, some sort of base layer that is super warm so you don’t have to have piles of clothing
2- ice shoes things like yak trax these ones I am using are also 20 years old
3- fresh air even though cold is so much better than stale indoor air. Be brave and go outside!

29/11/2025

That’s so hilarious actually, but what’s even funnier is him trying to date me while already being in another relationship 😂 Dante said that hell is filled with people that betray other people. Here is a reminder to be honest and don’t betray people, but you should know this. Also, check out my link in my bio for better topics.

28/11/2025

Featuring the Saber and Alpha. These are built for demanding environments: work, fishing, hunting, outdoor sports featuring CAPTIVATE® lenses: enhance colors, contrast, and depth perception.
ANSI Z87.1+ safety standard: shatterproof, impact-resistant, optical clarity.
Protection against harmful blue light while allowing beneficial light through.

27/11/2025

That’s the story, my friends. I thought maybe this is possible, so I headed out the door and did a quick run and then the streak continued

It’s because of you, Guruji, that I am me. In 2012-2016 I made annual voyages to study Yoga in Mysore, India. I got over...
12/11/2024

It’s because of you, Guruji, that I am me.
In 2012-2016 I made annual voyages to study Yoga in Mysore, India. I got over my fear of international travel by doing my run in the airport. I ran everyday in India at 3am before Yoga practice. I would not understand so much about myself, the importance of this run streak and life in general without my teacher, Sharath Jois.
Like he said about his grandfather - “although his physical body is not there, his teaching is there.” (2014)
Gurujis teachings will always live within me. I am grateful for the chance to study and practice with him. My condolences to his students and family
🕉️

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