One Kind Word Podcast

12/08/2024

I have the good fortune to introduce an innovative program for Veterans in the Rochester, NY area. This program is unique because it utilizes proven strategies that do not rely on pharmaceuticals. Instead, veterans collaborate in groups to develop new practices that promote overall well-being, life satisfaction, improved relationships, and better connection with themselves. The program focuses on three main areas: 1) Drum Circle for fun, personal expression, and community-building. 2) Centering and Connecting exercises to anchor calm, focus, and deepen fellowship. 3) Personal Leadership to deepen self-awareness, self-acceptance, and self-mastery.

07/07/2024

ONE WITH EVERYTHING - “When one tugs at a single thing in nature, he finds it attached to the rest of the world.” John Muir. Our interactions with Nature around our home have heightened my belief in the interconnectedness of all beings. My wife and I are lucky to live nestled within forests and fields, and we regularly glimpse a variety of wildlife, such as songbirds, deer, turkeys, rabbits, foxes, and even skunks. Interestingly, as we have become older, move more slowly, and cherish these creatures even more, we have noticed that they seem less fearful around us. We like to imagine they sense our deep fondness. As a result, they move closer to us each year, and we feel a profound sense of harmony with them. One Kind Word finds this unexpected communion not just in physical proximity but a shared understanding and respect for each other’s existence. with Love and Respect -Bruce (Excerpt from Season 3 (One Kind Moment Podcast)

28/04/2024

Helping loved ones grow: As part of my daily routine, I write, record, and post episodes for my podcast. My intention is to promote kindness as an essential way to relate with others and make the world a better place for you and future generations. While some episodes may be better than others, I wanted to share today’s post with you > “Treat a man as he is, and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.” Stephen R. Covey, The 7 Habits of Highly Effective People. We believe if we care about someone and want to help them improve, we should bring their weaknesses, shortcomings, and failures to their attention. This assumption, however, has three noteworthy flaws: 1) The person most likely already knows at some level. 2) What we focus on, we become. If we focus on the negative, we are cultivating the unfavorable aspects of a person. 3) Pointing out a person’s flaws can damage your relationship with them - their tether to humanity. One Kind Word reduces criticisms, judgments, and intolerance and delivers more praise, genuine interest, and appreciation for others.

18/03/2024

Honestly, I am feeling very sad about my friend, Michael Stackhouse's passing, and it's making me wonder why this loss is affecting me more than others. I suspect this has to do with changes in me rather than the value of others. I hope it means I have become more sensitive, open, vulnerable, and less self-centered and guarded. And I realize I still have a long way to go in all these areas. One question leads to another, and I find myself asking: how do I stay positive and cheerful with a broken heart? The answer lies in staying present, in noticing the kindness of others and the many gifts that life brings. But it's not enough to notice these things; I must also be grateful for them. And more importantly, I must engage in the moments I have left. So when I wake up, I choose to be positive. I make my bed my first achievement of the day, stretch and reflect on how I can serve the world today. Then, I roll up my sleeves and get to work. I hope that my thoughts may help someone else's day, and I apologize if my ramblings offend.

12/03/2024

“There is no reason to constantly attempt to figure everything out” Michael A. Singer, The Untethered Soul. Since the Age of Reason, we have developed a bias towards approaching life as if it were a problem to be solved. While the human intellect is undoubtedly an impressive tool, it is not the only one at our disposal. Other tools, such as imagination, intuition, insight, inspiration, and acceptance, are equally valuable. With our imagination, we can conceive of the impossible and the improbable. Intuition and insight provide access to information from within and beyond what the intellect can comprehend. Inspiration utilizes intuition and insight to take action in the world. However, acceptance is the most profound wisdom of all. One Kind Word accepts that most of the universe surpasses our understanding and remains shrouded in exquisite mystery. One Kind Moment Podcast (available on all major podcast apps.)

18/11/2023

善良的一刻 : 584 Dyer

大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word ...

17/11/2023

善良的一刻 : 583 Harris

大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word ...

16/11/2023

¡Una Palabra Amable! : 582 Charles M. Schwab

¡Hola! Soy tu presentador el Coach Pedro Morlet, y este es ¡Una Palabra Amable! - Un podcast creado por el Productor Ejecutivo - Bruce Wayne McLellan - donde compartimos sesenta segundos de inspiración para ayudarte a crear un mundo más amable, gentil, y más rápido que la velocidad del desamor...

16/11/2023

善良的一刻 : 582 Kwik

大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word ...

15/11/2023

¡Una Palabra Amable! : 581 Kristin Armstrong

¡Hola! Soy tu presentador el Coach Pedro Morlet, y este es ¡Una Palabra Amable! - Un podcast creado por el Productor Ejecutivo - Bruce Wayne McLellan - donde compartimos sesenta segundos de inspiración para ayudarte a crear un mundo más amable, gentil, y más rápido que la velocidad del desamor...

15/11/2023

善良的一刻 : 581 Albert Schweitzer

大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word ...

14/11/2023

善良的一刻 : 580 Klaus Schwab

大家好，我是夏昀Julia Hsia，這是 善良的一刻 One Kind Moment - 由執行製片人-Bruce Wayne McLellan -創建的播客 - 在比心碎的速度更快的60 秒之內，我們分享靈感，來幫助您創建一個更友善，更溫和的世界。此播客是 善意一詞 One Kind Word ...