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👩‍⚕️ A passionate advocate for health betterment ✨
🌹 I help health professionals build

08/07/2022

Rest as much as you can, CEO ❤️

People often think that in order to be successful, we need to always be doing things and pushing ourselves. This way of thinking leads to being too preoccupied, stressed out, and even burnout. I know because I've been there.

How can we truly be our most productive and successful selves when we are consistently existing in negative low vibrational emotions, such as these?

I used to see rest as a reward. I would only allow myself to take a break once everything was done. And things happen. I get sick often, which makes me feel less motivated and more lost.

To be successful, you have to make good use of your time. Getting rid of habits and things that don't help you and are just a waste of time. And once we've changed our habits and only put our energy into the things that really matter, we'll see that there is plenty of time to rest.

Don’t get stuck in the hustle culture! You are here for a mission, yes. But you need to learn to rest first if you want to get things done.

Happy weekend everyone! Take some time off this weekend. Don't feel bad about it! You deserve it ✨

🏷

22/06/2022

Think less about marketing and more about building relationships. 🌿🤍

Most business owners fail to recognize that running a business is about more than just making money. Money is simply a byproduct of effectively communicating with and building relationships with your audience.

Knowing how to listen will inspire your audience to do the same. If you and your target audience are on the same page, it will be easier to communicate with them and for them to understand what you are saying.

And once you've established a strong relationship with them, they'll open up to you, show you their vulnerabilities, and possibly ask you to help them solve the problems they're facing. That is why having empathy is so important. It's easy to be so proud of what we're capable of doing that we lose sight of the fact that it's not about us, but about how we can help them.

So the main takeaway here is that in business, we need to focus more on building relationships. It will benefit you more in the long run.

Learn how to
✨listen
✨compromise
✨help others

15/06/2022

We appreciate you. ✨🌿

I understand how draining it can be working in the health and wellness industry.

Because many people rely on you, you may overlook yourself at times.

This message is intended to reach out to you and remind you that we care about you as well, and that you deserve the best.

If you’re feeling low, I hope these affirmations will help you feel better. ✨

13/06/2022

Followers are just numbers if you are not building a genuine connection with your audience. ☁️

Have you ever heard someone say something like, “I am nothing since I only have 100 followers.” or “I am famous! I have 100k followers!”

True, the more followers you have, the more people you can reach, but do they remember you? Have you ever done or said something to help them or to make them feel heard, loved, and valued?

✨ You will be remembered no matter how many followers you have if you reach out to them, spread positivity, and are eager to help and listen. This will always be true, whether it is about marketing or not.

Let’s make Social Media a safe space for everyone. One that is full of learning and positivity rather than vanity. ☁️🌿

07/06/2022

Wow! There are so many new faces here! I guess I should introduce myself again. 😅

Hi! My name is Larissa, but you can call me Lara, Lars, or Lar. I work as a Social Media Manager for Health Professionals, the Beauty Industry, and Wellness Coaches to help them enhance their online presence.

More about me:
- I am a Pharmacist
- I am a student majoring in Clinical Psychology.
- Cooking is one of my favorite pastimes.
- I love skating
- I enjoy reading (I have my own library at home, which I will soon share)
- I enjoy watching films and tv shows. Gilmore Girls and Stranger Things are two of my favorites.
- Drinks? It’s hot choco for me 🫶🏻
- If I'm not a pharmacist or a social media manager, I'd like to start a flower shop because I love flowers (lol)
- I love museum and café dates

There's a lot to share, but I'll do it next time!

I want to know more about you, too! Is there anything we have in common? Leave a comment below.

24/01/2022

Good vibes only?

Toxic positivity is the concept that people should keep a positive attitude no matter how tough or challenging a circumstance is. It's an approach to life that focuses solely on "positive feelings."

We all know that having a positive view on life is beneficial to one's mental health. The problem is that life isn't always positive. We all have to deal with difficult feelings and situations. Even if those feelings aren't pleasant, they're significant, and they should be felt and dealt with, honestly and openly.

Give yourself permission to feel your feelings. Instead of trying to avoid difficult emotions, give yourself permission to feel them. These feelings are real, valid, and important. They can provide information and help you see things about a situation that you need to work to change.

This doesn't necessarily mean that you should act on every emotion that you feel. Sometimes it is important to sit with your feelings and give yourself the time and space to process the situation before you take action.

So, when you're going through a difficult time, think about ways to give voice to your emotions in a way that is productive. Keep a journal in which you can write down your thoughts. Speak with a friend about it. Seek help from a therapist. 🦋🧡

17/01/2022

Let’s talk about it. 🧡🤗

Although mental health is still a taboo subject for many people, progress is being made. Mental health is more prominent in the public mind than it has ever been, and there have been light of developments in opening up the discussion compared to previous years. ❤️

Our Mental Health Professionals, individuals, and public health campaigns have all helped to encourage people to speak up. 🤗

Mental health is important. Recognizing it is a good start. However, we must also take action. 🦋❤️

Let us contribute by spreading awareness of the importance of mental health and assuring people who are suffering that they are not alone. ✨

12/01/2022

Do you create content in batches? 💻

Do you ever feel pressed for time when it comes to creating content? 🤔

Or perhaps you intended to create content, but life got in the way and you forgot?

What if you could eliminate the stress of content creation by having content ready to go every week? 😱

Rather than rushing to produce new content on specific days of the week, batching entails producing everything in one day or sitting. 🧡

This way, if things get too chaotic, you won't have to worry about whether or not you finished your post for the day. 🥳🎉

Do you have any other ways for batching your content? We’d love to know. 😊

06/01/2022

Therapists are healthcare professionals and should be treated as such. ❤️

Before, I was afraid to talk about mental health because of the stigma that anyone suffering from mental illness is insane.

It took me a long time to face the fact that mental health is a form of health that requires attention and is not anything to be ashamed of.

That is why I am so committed to helping therapists and advocating for mental health. I'm tired of seeing them undervalued. I'm fed up with people telling me that having mental health problems is a curse.

Mental health is beautiful and is normal. 🧡🦋

I hope for the day when mental health and the profession that revolves around it are both respected. 🧡✨

04/01/2022

This will be my mantra for the year 2022 ✨❤️

I've spent my entire life second-guessing or even third-guessing myself, believing that I'm not capable of accomplishing higher goals, and I've found that the more I believe such things, the less I achieve.

This 2022, I will overcome these negative beliefs that prevent me from achieving greatness. I will make it. We will make it.

Let's make 2022 a year of success and personal growth.✨🥂

What’s your mantra this year? 😊

#2022

08/12/2021

In case no one has told you, you are appreciated ❤️🦋

While the holiday season can be a great time for many, it can also be a stressful time for others. ✨

Many people seek support during this time to manage with stress and experience the joys of the Christmas season.

So, thank you to our Mental Health Professionals for helping us in staying sane during these trying times. We admire you and appreciate your efforts. 😊❤️

Please remember to look for yourself as well. You deserve to rest and reconnect with yourself while enjoying this season with your loved ones. 🧡

How do you find solace during the holidays? Please let us know in the comments section. 🦋🧡

06/12/2021

It is the season to be jolly. ❤️✨

We all have something that makes us very happy or delighted.

It could be a person
A place
A pet
A thing
A dream

What brings you joy?

Fill in the jar ❤️

29/11/2021

Are you helping your brand grow? 🤔

It's difficult to know where to start when building your account on social media. With dozens of well-known platforms and strong competition, many business owners worry if it's worth the effort.

Given that social media platforms draw millions of users every day, there's a good chance you'll get noticed. Your social media success, on the other hand, is proportionate to your social media efforts and strategies.

In building an online presence, you must:
1. Set SMART goals
2. Identify your audience
3. Be human
4. Seek relationships not followers
5. Stay active

The way you display your business on social media has a big impact on the outcomes you'll get from these channels. 😊✨

Jst a reminder, establishing a social media presence takes time.

And if you need help managing your social media pages, we are happy to tell you that we are still accepting clients for the month of December. ❤️ Just send us a direct message and we will get back to you right away. ❤️

26/11/2021

4 more days!!!! 😱

Can you believe December is just around the corner? ✨ It seems like only yesterday that we greeted the year 2021 with high hopes for a better tomorrow. ❤️🧡✨

We just had Thanksgiving, and as a thank you to all of the Mental Health Professionals who have helped us get clarity during these difficult times, I'm giving away a free content calendar for 2022! This is, by the way, a free download for everyone. 🙂❤️

Wishing everyone a pleasant holiday season, and let us continue to be a blessing to others. ❤️❤️❤️

#2022

25/11/2021

In case you want to know 😬🤪

I was not an expert when I began my SMM journey. (No one is)

I don't know how to make graphics, I don't know how to write captions, my bio is a disaster, and I'm not sure who I want to serve. As I already said, I began with no knowledge.

I had my doubts and such, but one trait I admire in myself is that I don't give up easily. I'm glad I didn't. ❤️

Having a well-optimized bio is definitely beneficial, but these things on social media are not as simple as they appear to be. 😉

Optimizing a bio is a struggle for everyone, or at least some of us, because we must first decide who we want to serve and build a relationship with. Simply put, we need to know why we're doing what we're doing and what we want to achieve. ✨❤️

And these things, in my opinion, should not be rushed. However, don't stop taking action. It took me many months to build my bio and it’s okay! ❤️🤗

How about you? Have you have any difficulties optimizing your bio? I would love to know! ❤️⭐️
.

22/11/2021

Success does not happen by chance. ✨🤗

Have you ever wondered how these brands grew from the ground up and how long it took them to get to where they are now?

All I can say is that all of these brands we adore put in long hours every day. Tears have been shed, hopes have been nearly dashed, and faith has been put to the test. Nothing is easy.

So, before you start comparing yourself to others and telling yourself how lucky they are to be successful "right away," remind yourself to focus on building yourself rather than fretting about whether or not you can make it. 🦋

It takes time to make it in business. You must be filled with hope and trust, and you must not give up if things do not go as planned.

Just remember that YOU ARE CAPABLE. Enjoy the process. All that important is that we get there, no matter how long it takes. ✨🤗

18/11/2021

Your followers are merely a byproduct of your social media success. 😉

Have you ever heard someone say something like, "I am nothing since I only have 100 followers" or "It is finally safe to say that I am famous because I have 100k followers?" 😬

Well true, the more followers you have, the more people you can reach, but what good are those 6 digits followers if you aren't even noteworthy? 🙃

So, regardless of how many followers you have, if you make social media a better place by treating individuals you meet online with kindness, helping others in achieving their goals, and sharing what you know, you are doing a great job and making an impact.😉👏🏻

Make social media a safe space, one that is full of positivity and learning rather than vanity. 😊🧡✨

Double-tap if you agree. 😊✨

17/11/2021

You'll never have to deal with content paralysis again. 🤗✨

Social media is wildly important to help you grow your business. But, it should not hold you back from doing the work that you were put on this earth to do. It should help spread your message, not consume your day-to-day routine. 😊

Repurposing your old content is one of the best ways to make better use of the effort you already put in the past. ❤️

✨ It can help you save time
✨ You can reach a new audience
✨ It helps to increase your online presence

Even if you only created one core piece of content every month you would have thousands of pieces of micro content.

Create once, distribute forever. ❤️

Do you love repurposing content? Let us know in the comments. 😊

11/11/2021

Hit the publish button, my friends! ✨

When we're fully booked, we often become so excited that we forget to update our social media pages.

When we don't meet our goals, we often lose interest in what we're doing.

And there are times when we question why we are getting so few engagements, and we decide to stop doing it because we believe this is not for us.

Never stop creating, I tell you. You are incredible, and you were meant to do this. People need your help. ❤️✨

So, if you're serving a large number of clients, you can ask someone to handle your account to keep the momentum going.

If your sales are declining, don’t get discouraged, this will not be the case forever.

And if you think no one is reading your posts, that's all the more reason to create and adjust your strategy, because your following might not be the right audience for you. 😊

I believe in you and know you can do it. ❤️

08/11/2021

Moderation is crucial! ✨

Too much hustling is said to be bad for us, but so is too much procrastination.

Rest when you need to, take days off when you need to, but keep the momentum and motivation going.

Work in harmony, like yin and yang. ☯️

In a week, how many days do you work? And how many days have you set aside for rest? Comment down below. 😊

#

04/11/2021

Your uniqueness is your superpower! ✨💕

Early in my career, I felt like the odd girl out. My personality didn't fit the standard of a businesswoman. 🥺

I'm an introvert— I relish the silence. Yet, my perceived disadvantage turned out to be my greatest strength. ✨

Listening is my superpower.

You see, self-awareness is an essential trait in a business. It's when you understand your point of differentiation and leverage it to achieve top-of-mind awareness.

Being memorable is identifying which habits and quirks make you stand out. It's your unique value proposition.

Just like what Zig Ziglar said, "Don't become a wandering generality, be a meaningful specific." ❤️🌸

What about you? What are your superpowers? 😊

28/10/2021

Hey! Stop stressing yourself! 🤗

Have you ever spent so much time overthinking that you didn't get any content created? 🙃

Well, I've been there as well. It seems to be too hard and time-consuming. However, I've realized that creating content is difficult and time-consuming only if you don't have:

🌸 a system in place to follow
🌸 enough rest
🌸 control and put too much strain on yourself

So, if you ever feel like you're stuck and can't move forward, remember that you're an expert who can accomplish anything. 😊✨

Get rid of all the "what ifs" and simply do it. ❤️

From scale of 1-10 (1 being the least and 10 being the most) how much do you enjoy creating content? 😃

Leave your answers in the comment section below! 🥰🤗

25/10/2021

Health is wealth! 💕✨

Because of our hectic schedules, we often overlook the importance of living a healthy lifestyle. And we are only reminded to look after our health once we become sick. 🥺

Thank your body for helping you in reaching your goals by:

✨ Eating a healthy diet.
✨ Reducing intake of harmful fats.
✨ Drinking plenty of safe water.
✨ Taking vitamins.
✨ Being physically active.
✨ Having enough rest.
✨ Having a regular check ups.

Don't forget about your health. Keep yourself safe and healthy. ❤️✨

22/10/2021

Mindset, mindset, mindset! ✨❤️

Trivia: Carol Dweck, an American Psychologist, coined the term “Fixed and Growth Mindset”. She is the author of the book titled, “mindset” ❤️✨

For years, scientists believed that everyone was born with a certain amount of intelligence that did not change over time. Carol Dweck, calls this belief a “fixed mindset”—the idea that while you can learn new things, your intellectual ability is basically fixed and does not change. This perception of intelligence is dangerous because people with a fixed mindset tend to view failure and success as evidence of their intelligence. People with a fixed mindset are unwilling to try new things that might disprove how they think about themselves.

On the other hand, a “growth mindset” is the belief that your intellectual ability can grow when you persist at difficult tasks. People with a growth mindset are likely to see failure as an opportunity to learn and grow. Those with a growth mindset are more eager to push themselves and take on new projects, register for an unfamiliar class, or learn new skills. ❤️

It takes time to adopt a new way of thinking. You can’t get there by simply trying harder. You must continually develop neural pathways in your brain by practicing and trying new things. ❤️😊

Are you a person with a fixed mindset, a person with a growth mindset, or someone who has both? 😊✨

20/10/2021

Hiiii!!! It’s your health advocate, Lar!!!

Hi 👋! I am Larissa but just call me Lar, Lara or Lars since Larissa is too formal for me. 😁

Since I was a child, I have been a health advo. Jk. 😂 But I've always believed that working in health care is what I'm meant to do. ❤️❤️❤️

Fun fact: I don’t drink coffee, tea nor soda. But I love their scent especially coffee. 🤧🥲

I am an and ju**ie. Talking about anime, who else here cried when Kurama the nine-tailed fox from Naruto died? Because I can’t still move on. It still hurts. 😭

Playing musical instruments is also something I adore! Guitar, ukelele, and piano are among my instruments. I enjoy music, but don't ask me to sing since I may end up ruining your day. 😂 Oh! By the way, I'm a Swiftie. 🎸

🌸I prefer salty and spicy foods
🌸I am lactose intolerant (sad)
🌸I can speak 6 native languages in our country (🇵🇭)
🌸I can finish 3-4L of water everyday
🌸I have arachnophobia 🥲
🌸I love reading books
🌸I love to paint 🎨

That’s all I’ve got for now. Hahahaha

I want to get to know you too!!! Let’s talk in the comments.

19/10/2021

It has always been my desire to help those in need of health care. ❤️✨

When I was in college and had a lot of free time, I volunteered in a lot of health organizations to help people that needed medical assistance. It was a wonderful and humbling experience that greatly influenced my character development. ❤️

Now that my life requires me to be busy in order to survive, I can't find time to volunteer again. And so, I realized, since I have this type of business, why not use it to serve not only people seeking health improvement, updates, or simply being health aware, but also serve my co-health care providers? ✨

That is how I discovered my purpose. I was hesitant to use what I had learned as a Pharmacist and as a Clinical Psychology student in my business because I thought it was useless, but after going down memory lane, I remembered how happy I was helping other people. And I believe that helping others is the noblest thing you can do in this life. 💕✨

I may be just starting out, but I know that if you do what you love, you will go far.

What about you, what are your business goals? 😊

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