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a few of my fav beauty & skincare products! my skin gets dry this time of year so I love stocking up on my oils⧸ serums! 💛 #skincare #greenscreen #workout #getfit #menopause #loseweight #weightloss #fitnesstips #menopause #healthy #health #exercise #beginner #loseweight #fitnessmotivation #bodytransformation #reelsvideo #reels2023 #reelsfb #reelviral #reelsinstagram #reelsfb #reels

a few easy ways I like to get more protein in throughout the day in addition to my meals ✨ #greenscreen #wellnesstok #healthyhabits #wellness #protein #snackideas #pcosawareness #workout #getfit #menopause #loseweight #weightloss #fitnesstips #menopause #healthy #health #exercise #beginner #loseweight #fitnessmotivation #bodytransformation #reelsvideo #reels2023 #reelsfb #reelviral #reelsinstagram #reelsfb #reels

a few of the things I like to do before an evening flight to reduce inflammation 💛 #healing #wellnessjourney #bloat #guthealth

a few of the supplements I took to help balance my hormones! it’s best to chat with your doctor to see which ones are the best fit for you 💛

BLUEBERRY LEMON PROTEIN PANCAKES! 🥞 (gluten + dairy free) this might just be my new favorite combo!

BIRTHDAY SHOOT!!💕✨ how’d I do？! #RoomTour #BakingSzn #photoshoot #poseidas #photography #birthday #fyp #foryou

BIG FRIDAY ENERGY 🥂 hope you have the best weekend! finally wearing my little black dress from @Revolve 🖤 #datenight #OutfitChange

big February energy 💐 #selflove #goodvibesonly #growthmindset #beyou #foryou

best decision I’ve ever made!! can’t wait to keep sharing my journey with you ❤️ #pcosawareness #SelfCare #progress #motivation #foryou

a longggg long time 🥺 #workout #progress #health #hormones #guthealth #pcos #foryou

a history of being overlooked continues to impact us today! #pcos #hormoneimbalance

big February energy 💐 #selflove #goodvibesonly #growthmindset #beyou #foryou

best decision I’ve ever made!! can’t wait to keep sharing my journey with you ❤️ #pcosawareness #SelfCare #progress #motivation #foryou

been waiting all year for that one moment #christmas #GiveWithAllYourHeart #christmastiktok

beef bone broth for the win!! love adding a little spice to give it some more flavor #bonebroth #inflammation

BANANA GRANOLA BUTTER CUPS! would give anything to give you a bite of these rn!! they’re so easy to make & taste like Heaven!!

a longggg long time 🥺 #workout #progress #health #hormones #guthealth #pcos #foryou

a history of being overlooked continues to impact us today! #pcos #hormoneimbalance

a few ways I’m boosting my immunity this week 💛 will keep you updated on how I’m feeling in a few days!! ✨ #immunity #wellnesstiktok #immuneboost #EasyRecipes

a longggg long time 🥺 #workout #progress #health #hormones #guthealth #pcos #foryou

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