21/02/2023
Special thanks to our guest Katie for coming on the pod and talking about the importance of the "Wheel of Wellness". It's necessary to balance our wheel in order to reach our full potential in life. There are 8 categories, in which part 1 focuses on the first 4 (there is no particular order).
Physical: Taking care of your body for optimal health and functioning.
Emotional: Having a strong sense of self that supports your ability to recognize, share and be kind to yourself as you experience a wide range of emotions.
Financial: Living withing your means and learning to manage your finances for the short and long term.
Social: Building personal relationships with others, learning to deal with conflict appropriately and connecting to a positive social network.
Check out Eps. #15 wherever you listen to your podcasts! Don't forget to share with others and show your support by rating and reviewing us, we appreciate each and every one of you! Together we learn to take care of ourselves and never think that it's too late. You have the power to change anything in your life that is not pleasing or benefiting you. Remember to and
