Mama Knows Podcast

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Mama Knows Podcast

Honest conversations about motherhood, mental health, self love & relationships. Host

30/08/2024

When your child does something they aren’t supposed often our immediate reaction is to launch into a lesson or consequence about why they shouldn’t do that. Remembering that not every moment is a teaching moment is so hard. Sometimes it’s more important to focus on maintaining the connection and relationship with your child.

We still allow them to feel their emotions while we offer support and understanding and holding boundaries. So what are some things we can do when our children feel shame or embarrassed while still holding them accountable? Alexandra at shares some easy things we as their parents can do to model unconditional love and acceptance. Which resonates with you most?

27/08/2024

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively.

00:00: Introduction and Personal Experiences with Shame
08:38: Creating Family Agreements to Address Shameful Behavior
17:07: Supporting Children Through Shameful Experiences
25:23: Building Resilience in Children to Handle Setbacks
28:45: The Importance of Connection and Unconditional Love
30:56: Letting Children Feel and Learn from Shameful Moments

Alexandra Eidens is the found and CEO of Big Life Journal. At Big Life Journal, their mission is to give parents, teachers, therapists, and counselors the tools they need to help kids grow up confident, resilient, and ready to take on the world. They work to make it easier for you to nurture kids who believe in themselves and their ability to achieve big things.
Find out more on her socials:
www.biglifejournal.com

23/08/2024

As parents we can engage is open and honest conversations with our children about disabilities to foster understanding and empathy from a young age. On this episode of the Mamaknows podcast, Amanda Owen, an expert and advocate offers parents easy and simple ideas we can all start using now to normalize disabilities early on.

20/08/2024

Talking to kids about disabilities is important but where do we start? It can be especially difficult to approach the topic if it isn’t something you are familiar with with in your everyday life day life. Amanda Owen, who has a brother with a rare chromosomal disability, shares her experience and passions for advocating for individuals with disabilities. She discusses the need to normalize disabilities early in, finding common ground with individuals with disabilities and the importance of open and honest conversations. In this episode you’ll learn how to bring it on with your kids and how to address and teach empathy and inclusivity.

17/08/2024

I love hearing the things you guys learn or take away from each episode! Usually I am right there, learning with you! Let me know below what you’ve learned from listening!

15/08/2024

Does it feel like your kids save all of their big feelings and behaviors for when they get home after daycare or school? It might be because they, not intentionally, are! It’s called restraint collapse and Jessica Irwin talks about some simple things you can do at home that will help so afternoons and evenings go a little more smoothly for everyone.

13/08/2024

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also discuss strategies for preparing children for the school year, managing screen time, and helping children decompress after school. Jessica provides advice for parents navigating different routines in two households. Overall, the conversation emphasizes the significance of routines in creating stability and supporting children's well-being.

Jessica Irwin is a childhood routine expert, pediatric occupational therapist, mom of a toddler, and lover of all things child development. She founded her online business, Rooted in Routine, to help parents learn simple, easy-to-implement routines for optimal baby and child development at every age. Her approach is largely rooted in going back to the basics to help you establish solid, age-appropriate routines for things like feeding, play, mealtimes, potty, and sleep. She believes this is the most important foundation you can provide for your child - and she wants to help you do just that! You can find her on socials at or www.rootedinroutine.com.

Jessica is having a back-to-school sale this August (8/15-8/19) where her Comprehensive Routine Guides will be 20% off!

10/08/2024

A lot of the topics and guests we have are talking about things in life and motherhood that I am struggling in too. Or areas I want to improve. I love being able to share that with you and learn alongside you!

08/08/2024

Would you consider yourself a perfectionist? I definitely wouldn’t have before my conversation with Dr. Menije on this weeks episode of MamaKnows podcast. After hearing her describe different types of perfectionism I definitely do now. And knowing more about it is helping me ditch some of the perfectionistic tendencies that aren’t serving me. Let me know what resonates most with you from this weeks episode in comments!

03/08/2024

Being relatable by sharing my own experiences so we can all feel less alone in motherhood has always been my goal! So glad you are here!

02/08/2024

If you could do a few simple things to improve your self confidence would you? I would for sure! I have struggled with self confidence most of my life so I have spent a lot of time researching and talking to experts on how we can improve our self confidence. Which one are you committing to?!

30/07/2024

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours!

Discussion:
1. Why are some flamingos lighter pink/more washed out than others?
2. Signs you are lacking self confidence.
3. Simple things to implement daily to boost your self confidence.

30/07/2024

Thank you for your review of MamaKnows podcast! I love hearing how this passion of mine has impacted you in your life!

26/07/2024

Self compassion doesn’t come easy in motherhood. We put a lot of pressure on ourselves to be the perfect mom and do all the right things for our kids. On this weeks episode of the Mamaknows podcast Dr. Kristin Neff offers us practical steps to cultivate self compassion for ourselves.

23/07/2024

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion.

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self compassion research, conducting the first empirical studies on self-compassion more than twenty years ago. She has been recognized as one of the most influential researchers in psychology worldwide. Kristin runs the Self-Compassion Community, an online learning platform where people can learn the skill of self-compassion with the help of others. She is author of the bestselling books Self-Compassion and Fierce Self-Compassion. Along with her colleague Chris Germer, she developed the empirically-supported Mindful Self- Compassion program and co-founded the Center for Mindful Self-Compassion. They co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book called Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info go to self-compassion.org.

20/07/2024

When I started this podcast one of my goals was to help women feel less alone in motherhood and relationships. I love hearing that we are doing that for people! Motherhood and relationships are difficult enough, no one should have to feel alone.

18/07/2024

Have you heard of ambiguous grief? It’s the grief we experience when things don’t go according to plan or when unmet expectations occur, big or small. Jen and Emmalee of the Shrink Chicks emphasize allowing ourselves to feel and process these emotions rather than dismissing them. Check out episode 128 of the Mamaknows podcast to learn more!

16/07/2024

Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode we dive into ambiguous grief (i.e. when things don't go according to plan, grieving unmet expectations, accepting life's curveballs) (ex: infertility, divorce, financial distress, marital problems, parental disputes). Whether big or small understanding and being able to work through ambiguous grief can be so helpful!

1. Most of us have a vision or an expectation of how our life should go and when it doesn't we feel out of control and sometimes devastated. (For example: I dreamed of a certain dynamic for my children's relationship & the relationship I have with my mom/in laws) How can we acknowledge and grieve these unmet expectations?
2. I feel like I processed through the grief of my unmet expectations but am hit with another wave of grief for the same thing months or years later. Am I not moved on? Is something wrong with me?
3. What are some tips to let go of life-plan related and or anticipatory anxiety to better prepare for life's curveballs?

Bio: Emmalee Bierly & Jennifer Chaiken are both Licensed Marriage and Family Therapists, co-owners of the private therapy practice called The Therapy Group, and co-hosts of the ShrinkChicks Podcast! They believe in being down to earth, authentic, and transparent, which are values they bring both to their practice as well as their podcast! Their mission is to make therapy more relatable and accessible, working to break down that clinical wall with humor and warmth!

Links/outtro mentions:
The Therapy Group: www.thetherapygroup.com (their co-owned private practice that serves most US states)
ShrinkChicks Podcast: https://podcasts.apple.com/us/podcast/shrinkchicks/id1483261668
Instagram pages: and

14/07/2024

Did you know that leaving a quick review of my podcast is one of the easiest ways you can support Mamaknows?! And I am so thankful for each and every one!

12/07/2024

Did your marriage change once you had kids? Did you find your partner had changed, you had changed? Mine did for sure. Time for connecting seemed harder and it made, what used to seem like smaller problems, a lot bigger. Sitting down with Jocelyn Freeman of this week for the Mamaknows podcast and she talked through how to feel more connected to your partner even during the busy. seasons of life

09/07/2024

Arguing in relationships happens but we don't often talk about how to reconnect and repair the relationship after an argument happens. Too often we move on without any true resolution. This we are talking to Jocelyn Freeman of Meet the Freemans and she walks us through some strategies and ways we can repair and take accountability without resentment.

1. We just had a big argument and are at a stalemate, how do we repair?

2. Our argument got heated, we took a break to cool down, but when we talk about it and try to repair we end up getting into an even bigger argument. How can we stop this cycle?

3. POV: I always feel like I am initiating the repair and taking accountability, but my partner isn't. I am feeling disconnected and frustrated which is leaving me to feel resentment. What can I do so I am not the only one saying sorry?

4. How can I get past the self-righteous mentality in arguments?

Aaron and Jocelyn Freeman ("The Freemans") are authors of The Argument Hangover, creators of The Couples Workshop (which has sold out over 50 times), and coaches to thousands of couples worldwide. They are best known for their relatable and actionable tools and skills for couples to communicate better, fight smarter, and handle any challenge as a team. The best resources to start with are their 30-Day Couples Challenges and their instant-access guides.

06/07/2024

Thank you so much for leaving a review of my Podcast, Mamaknows! Your words mean so much more to me than I can ever express!

04/07/2024

We live in a society that has been conditioned to comment on or judge others based on their looks and appearance. So how do we do better for our kids? How do we work towards body neutrality for them? Dr. Francis Morgan joins us on this weeks episode of the Mamaknows podcast to give us insights and tips to ensure our kids don’t struggle with body image.

02/07/2024

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic and address some important questions!

1. How can we talk to our kids about their body early on & in their teens to promote body neutrality?
2. What are things we should avoid doing or saying to nurture body positivity in our daughters?
3. Our kids are growing up surrounded by social media and are consuming damaging content for their views on themselves and their body. How can we help them avoid the comparison cycle of unrealistic body image on the internet?
4. How can we help empower our daughters to stand up for themselves when their body is being negatively talked about by classmates, friends, family, or strangers?
What are signs that we should be aware of that may indicate our child is struggling with an eating disorder?

Dr. Morgan Francis is a Doctor of Clinical Psychology and a Licensed Mental Health Therapist. She is the owner of Scottsdale Premier Counseling, in Scottsdale, Arizona. At her private practice she treats young adults, individuals, couples, and families. Her mission is to break through the mental health shame game. With over 20 years of experience specializing in the treatment of Body Image and Eating Disorders, Dr. Francis can empower you to make peace with your body and food. She is a frequent guest on Fox News Phoenix, she has been featured in local and national publication, she is a public speaker and consultant on mental health helping churches, schools, and community organizations. You can work with Dr. Francis by accessing her online courses or attending her webinars. Dr. Francis lives in Scottsdale, Arizona with her three children and husband.

28/06/2024

There is a lot of information out there about what grade or what age is best for a kid to get their first phone or have access for social media. But the reality is that kids are so different. Kids don’t develop at the same rate and aren’t ready at the same time and gives us the four Rs to help give parents some guidelines to decide when YOUR kid is ready. What guidelines have you given your kids?

25/06/2024

There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with your kids, then this episode is for you!

1. What are the effects you have seen from social media on kids? I am a data girl so give me all your data!
2. I want to delay when my child is involved with social media, but their friends are on it, my child feels left out, and so now I feel like the bad parent. Do you have words of advice?
3. What can I do now to prepare my kids for the future where social media is so prevalent? And for the parents who's kids are already in the thick of social media, what can they do right now for their kids?
4. Most of my listeners and followers want to know when is the appropriate time to allow your child access to a smartphone or social media? How do you know when they are ready?

Dr. Alison Yeung is a family physician from Ontario, Canada. Over the past decade, she has come to recognize that children are struggling in unprecedented ways. After recognizing the role that screens and social media are playing in their presentation, she began to dive into the research on this topic. Feeling that there is an undeniable association, she felt compelled to speak out. She has created an Instagram account to educate and empower parents to change the narrative, and has also worked with local schools to help implement cellphone policies by educating staff and parents.

24/06/2024

I love hearing how MamaKnows has impacted you. Thank you for sharing! What other topics do you want to hear about on MamaKnows podcast?

20/06/2024

Feeling burnt out between work, being a good spouse, and trying to be the best mom you want to be? It’s a lot to try to balance! And did you know that we often contribute to that burnout with the unrealistic expectations we set for ourselves? Raise your ✋🏻 if you’ve been there! On this week’s episode of the Mamaknows podcast, talks to us about burnout and how we can work to put strategies in place to avoid the burnout!

18/06/2024

Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting myself when I am feeling burnt out. But how do I break the cycle? On this weeks episode Dr. Carolyn Rubenstein answers our questions on burn out and walks us thought how to avoid it in our own lives.

1. What are the common things we do to self-sabotage and fuel our own burnout?
2. Some of my burnout stems from imposter syndrome and doubting myself and my abilities. Do you have any tips for getting over these thoughts?
3. How can I identify that I am starting to burnout before it gets too far? What can I do to intervene and what can I do to prevent burnout?
4. I feel like I have been in a burnout phase and can't get out of it. I tried taking a break and time off, but it doesn't help and almost makes it worse. Why isn't this working? How can I actually recover from burnout?

Carolyn Rubenstein, PhD, is a licensed psychologist based in Florida, where she runs her private practice. She focuses on treating anxiety, burnout, and self-sabotaging behaviors, including perfectionism. She is a mother of two and is passionate about helping other parents prevent and recover from burnout.

Dr. Carolyn is the author of the "Beyond Burnout Workbook," the inaugural release in a series of clinically-supported tools aimed at burnout recovery. She regularly shares practical tips on how to navigate the complexities of being perfectly human on her Instagram: .

15/06/2024

Reviews like this mean so much to me! Thank you for your kind words! It’s reviews like this that remind me why I do what I do.

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It can be hard to do but remember that not every moment is a teaching moment. Sometimes it is more important to focus on maintaining the connection and relationship with your child. When a child is disregualted prioritizes connection over correction. #momadvice #parentingadvice #motherhood #kids #parenting

How do we as parents hold our children accountable without further perpetuating feelings of shame and embarrassment? Alexandra from biglifejournal walks us through some simple but effective strategies to do just that! #parentingadvice #kids #momadvice

Kids feel shame and embarrassment but don’t always express it directly. It’s important for parents to be aware of the signs and create a safe space for children to talk about their feelings. Learn how on this weeks episode of Mamaknows podcast with Alexandra of @biglifejournal #parenting #momadvice #parentingadvice #kids

Do you struggle with moving past a sensitive thought? Do you tend to dwell on certain social situations logically after they’ve passed? Then you might be a highly sensitive person (HSP) and this episode is for you! Alyssa Boyer is an expert in working with those who are HSP. Listen to the full episode for more ways to implement strategies daily to improve confidence! #momadvice my#selfconfidence #

Has your kid ever said something unintentionally hurtful while out to another person? If you are like me it can be really difficult to know how to respond in that moment. On this weeks episode of Mamaknows podcast, Amanda Owen give parents some examples of how to respond to address it right away in a way that both teaches and repairs. #momadvice #parentingadvice #kids #disabilityawareness #disabilityinclusion

Talking to your kids about being inclusive and people with disabilities should not be uncomfortable. But if you aren’t prepared for the questions it can be difficult to find the right words in the moment. Amanda Owen has been an advocate her whole life and joins us to share simple and effective ways we can talk to our kids about disabilities so we can foster a more inclusive and understanding environment for everyone. #momadvice #motherhood #parentingadvice #kids

We don’t have to expect our kids to be best friends with everyone. We can expect them to be accepting of others with disabilities. How we, as the adults in their lives, can set the stage for how they will go on to interact with others with disabilities. Amanda Owen, an advocate and expert in this, provides parents with strategies and how to talk about disabilities with our kids so they can be inclusive and accepting. #momadvice #parentingadvice #parenting #disabilityawareness #disabilityinclusion

When you’ve experienced an unhealthy relationship the experience and the way it changes you can continue to show up in new relationships, even if they are healthier. So how can you stop getting in your own way? On episode 99 of the Mamaknows podcast, expert Jess Owen’s, talks to us about what we can do to move forward in a healthy way to have the kind of relationships we want.

After school, children may experience restraint collapse and need time to decompress. Jessica Irwin, an expert in kids and routines offers some easy tips to help create a soft landing when kids get home. #parentingtips #parentingadvice #backtoschool #kids

It’s summer break and our routines around electronics have gotten a little loose. Can you relate? Now that school is getting ready to start again and the more I learn about kids and electronics I want to pull it back in but it’s not an easy routine to change! Jesica Irwin, a routine expert, talks us through things we can do to get back to where we want to be! #kids #momadvice #parentingadvice #kidsandelectronics

We’ve probably all heard at some point that routines are helpful for kids. But are they really? On this episode of Mamaknows podcast, Jessica Irwin, an expert in this area shares what the research really says about routines and kids. #momadvice #motherhoodjourney #backtoachool #backtoschoolroutines #kids #routines

When kids are involved you are going to have to communicate, see, and coordinate with your ex partner. Ensuring your new partner is confident or has the coping skills to make this difficult situation as easy as possible is so important to the success of your new relationship. Listen to Jess Evans on episode 99 of Mamaknows podcast offer advice on how to make sure this part of your relationship is supportive as possible. #divorcesupport #divorcedparents #kidsanddivorce #datingafterdivorce #datingafterdivorcewithkids

Comparison, especially through social media, fuels perfectionism by creating unrealistic standards and expectations. How have you seen this affect your own motherhood journey? What have you tried to curb this in your day to day? #motherhoodjourney #motherhood #perfectionism

Perfectionism in motherhood is driven by the fear of not being a good enough parent and the belief that doing things perfectly will ensure the well-being of your kids. Can you relate? To overcome this we need to practice self compassion, embrace imperfection and hold space for mistakes. Ready to leave you r perfectionistic tendencies behind? Listen to episode 131 with Dr. Menije for more! #perfectionism #parenthood #motherhood #parentingadvice

Did you know that perfectionism in motherhood is driven by the fear of not being a good enough parent and the belief that doing things perfectly will ensure the well/ Being of our children 🤯 Dr. Menije shared so much insight to perfectionism in motherhood including in some ways you might not expect. Listen to this weeks episode to find out more and how you can work to over come these feelings.

Introducing your kids to a new partner after divorce is hard. What is the right thing to say? Jess Evans is a single mom of two and certified divorce specialist and walks us through what the things we should say to our kids before introducing them to a new partner and how to keep the conversation open and ongoing. #divorce #divorcesupport #childrenofdivorce

Some people just seem to have a natural confidence about them. I always wondered how they got it or where it came from. What if I told you too could improve your own self confidence? All you have to do is practice! On this episode of the Mamaknows podcast we talk about simple things you can do each day that are going to improve your confidence! #selfconfidence #confidence #motherhood

Do you prioritize your self care? I totally get that it is easy to put it to the bottom of the never ending to-do list in motherhood but making sure you are meeting your own physical and self care needs can actually be the best thing you can do for yourself. Listen to episode 102 to find out why! #motherhood #momadvice #selfcare #selfconfidence

In this episode Alissa Boyer, a mentor for highly sensitive people, offers us tips on how to move past a sensitive thought and what we can do daily to build and model self confidence. #selfconfidence #confidence #highlysensitiveperson

Many people struggle with self compassion due to cultural or personal factors. You may even find it easier to show compassion for others even under similar circumstances where you can’t show yourself compassion. What is that? Dr. Kristin Neff provides some insight into why his is and offers practical steps and resources to improving your self compassion.

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