The Mental Health Wolf

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The Mental Health Wolf 𝕄𝕖𝕟𝕥𝕒𝕝 ℍ𝕖𝕒𝕝𝕥𝕙
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Being a girl dad is an emotional rollercoaster of love, laughter, and learning. Every day brings precious moments and jo...
26/02/2024

Being a girl dad is an emotional rollercoaster of love, laughter, and learning. Every day brings precious moments and joy. Seeing their innocent smiles, hearing their infectious laughter, and feeling their tiny arms wrapped around me remind me of the privilege and responsibility of fatherhood. Despite the challenges and chaos that come with raising young children, the love I have for my daughters is my source of strength and motivation. They are my world, my greatest teachers, and my most precious blessings.

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By age 35 You should be smart enough to realize this:1.. Stay silent. Not everything needs to be said.2.. Silence is bet...
13/01/2024

By age 35 You should be smart enough to realize this:

1.. Stay silent. Not everything needs to be said.

2.. Silence is better than unnecessary drama.

3.. If you find someone smarter than you, work with them, don’t compete. Competition is a weakness.

4.. The family you create is more important than the family you come from.

5.. Your current job doesn’t care about you. They only pay you enough to kill your dreams.

6.. Free yourself from society’s advice, most of them have no idea of what they’re doing.

7.. Influence most people drift through life. They have no purpose, no direction, and zero intent. Learn their needs. Lead them.

8. It’s better to have 1 friend who’s;
Happy for you
Supports your win
Encourage your dreams
Than a bunch of acquittances who are Lazy,
Self-centered and Jealous of your success

9. You’ll be 10x happier if you forgive your parents and stop blaming them.

10. No one will ever come save you. Your life is 100% your responsibility.

11.Your inner circle should be more focused on money, success, and starting a family.

12.You don’t need 100 self-help books. All you need is actions and self-discipline.

Believe in your heart and soul that you are capable of big things in your life.

The only thing that is standing in your way is yourself.


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As we are coming up on the holiday season, this is your annual reminder to be nice to hospitality employees, even when t...
08/12/2023

As we are coming up on the holiday season, this is your annual reminder to be nice to hospitality employees, even when they get it wrong.

Working countless hours, eating on your feet, missing out on festivities with friends and family, and wearing yourself thin are things all hospitality workers will be familiar with over the next couple of months.

So, if they do get it wrong, and your coffee comes with the wrong syrup.. or they forget to swap your salad for chips, or, God forbid, you order no ice .. and your drink comes with ice, remember how hard they're working to try and make your experience special.

Be nice. It costs nothing.

Credit: William Justice

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“It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats...
20/11/2023

“It occurred to Pooh and Piglet that they hadn't heard from Eeyore for several days, so they put on their hats and coats and trotted across the Hundred Acre Wood to Eeyore's stick house. Inside the house was Eeyore. "Hello Eeyore," said Pooh. "Hello Pooh. Hello Piglet," said Eeyore, in a Glum Sounding Voice. "We just thought we'd check in on you," said Piglet, "because we hadn't heard from you, and so we wanted to know if you were okay." Eeyore was silent for a moment. "Am I okay?" he asked, eventually. "Well, I don't know, to be honest. Are any of us really okay? That's what I ask myself. All I can tell you, Pooh and Piglet, is that right now I feel really rather Sad, and Alone, and Not Much Fun To Be Around At All. Which is why I haven't bothered you. Because you wouldn't want to waste your time hanging out with someone who is Sad, and Alone, and Not Much Fun To Be Around At All, would you now." Pooh looked at Piglet, and Piglet looked at Pooh, and they both sat down, one on either side of Eeyore in his stick house. Eeyore looked at them in surprise. "What are you doing?" "We're sitting here with you," said Pooh, "because we are your friends. And true friends don't care if someone is feeling Sad, or Alone, or Not Much Fun To Be Around At All. True friends are there for you anyway. And so here we are." "Oh," said Eeyore. "Oh." And the three of them sat there in silence, and while Pooh and Piglet said nothing at all; somehow, almost imperceptibly, Eeyore started to feel a very tiny little bit better.

Because Pooh and Piglet were There.

No more; no less.”

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This is your reminder to check on the men in your life Follow for more ⁣⁣
02/10/2023

This is your reminder to check on the men in your life

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Small conversations can have a big impact. On and every day, let’s ask, listen, and support one another. Follow for m...
14/09/2023

Small conversations can have a big impact. On and every day, let’s ask, listen, and support one another.

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Every 40 seconds, a life is lost to su***de. Over 700,000 lives lost each year…Follow for more ⁣⁣
10/09/2023

Every 40 seconds, a life is lost to su***de. Over 700,000 lives lost each year…

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I've truly reached a point of genuine happiness. While my content might not always reflect it, I've observed a change in...
28/08/2023

I've truly reached a point of genuine happiness. While my content might not always reflect it, I've observed a change in myself over the past month. I find myself laughing more, wearing a smile more often, and embracing every part of who I am, imperfections included. This marks not the conclusion of my journey, but rather the conclusion of that previous version of myself. It's now time to embark on a new chapter in my life, one I call 'happiness'.

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I don’t know if these quotes are destroying me or healing me! Follow for more ⁣⁣
06/08/2023

I don’t know if these quotes are destroying me or healing me!

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Number 4 for me 😮‍💨 Follow for more ⁣⁣
05/08/2023

Number 4 for me 😮‍💨

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Took some losses, found myself!
04/08/2023

Took some losses, found myself!

Number 10 for me 😮‍💨Follow for more ⁣⁣
03/08/2023

Number 10 for me 😮‍💨

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That last one 😭Follow for more ⁣⁣
03/08/2023

That last one 😭

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A really sad reminder that if you feel alone, you’re not! I admit I battle my mental health daily! It’s okay we are goin...
01/08/2023

A really sad reminder that if you feel alone, you’re not! I admit I battle my mental health daily! It’s okay we are going to get through this.

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29/04/2023

😮‍💨😮‍💨

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If you said to me 2 years ago: Jamie you’re going to be healing in the eye of the public and your going to build an amaz...
24/03/2023

If you said to me 2 years ago: Jamie you’re going to be healing in the eye of the public and your going to build an amazing community of over 500,000 people I would’ve laughed and deflected it. 2 years later I have healed a lot demons and still fighting a lot of demons but I’m getting there. And these two girls are my exact reason for doing what I do. I’m showing these girls that’s it’s ok to go through s**t but you got to put in the work to be better everyday. Sienna and Charlize are my reason to be alive today and my reason for what I do on here.

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Amen!! As someone who has gone through it multiple times, I have always worried about opening up in case it was used aga...
01/08/2022

Amen!! As someone who has gone through it multiple times, I have always worried about opening up in case it was used against me. Now I focus on my healing and hope it helps someone who is In the shoes I once was

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As a parent you will understand this Follow @thementalhealthwolf for more ⁣⁣#mentalhealth #anxiety #depression #adhd #selfcare #relatable

The greatest minute of Theo Von in my opinion

I just appreciate the silence Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare #relatable

Everyday I need to get better Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare #relatable

One day at a time Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare

It gets better! Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare #faith #God #humbled

I learnt the hard way with my anger Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare

Just sit in the pain. Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare

When you always felt like you’re not good enough Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare #real #relatable #healing #innerchild

Teenage self want revenge 🤯 Follow @thementalhealthwolf for more ⁣ ⁣ #mentalhealth #anxiety #depression #adhd #selfcare

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