Selp Helf Podcast

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Self Care and Improvement / Mental Health Awareness / Support

Aims to break the "stigma" and spread mental health awareness and support in places where it's still considered as a taboo, like my home country, the Philippines.

13/01/2022
27/12/2021
How can you completely love someone else, if you're not capable of doing that to yourself? Self-love is not selfish. It'...
21/11/2021

How can you completely love someone else, if you're not capable of doing that to yourself?

Self-love is not selfish. It's not ego-centricity. It's independency and contentment-- that no one and nothing else completes you as you're already complete.

It’s never egotistical to take care of yourself and prioritize your own well-being.

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