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26/07/2021

Need Captions...
Mohammad pora Kulgam

22/11/2020

CHILLBLAINS..(SHoooo) are inflammatory skin changes due to repeated exposure to cold.
Person or child experiences lot of discomfort,itching,pain, burning or paresthesia (loss of sensations) local swelling (edema) blistering aggravating with warmath.
With continued exposure bleeding, ulcers develop leading to fibrosis and atrophy.
How to prevent.
1.Keep affected part elevated, passively rewarm externally.
2.Avoid Rubbing or massage
3.Avoid application of direct heat or cold.
4.Avoid trauma,secondary infections or further exposure to cold.
KEEP WARM, KEEP DRY & KEEP MOVING.
Wear warm,dry clothings.
Arms,legs,fingers & toes should be exercised to maintain circulations
Wet clothing,socks & shoes be replaced by dry ones.
Avoid constrictive (tight)clothings,prolong dependency of feet,avoid smoking.
Avoid exposure to mud or wet ground or windy conditions.
Drugs like peripheral vasodilators and low dose Aspirin and multivitamins definitely and easily help but under the supervision of your doctors is recommended.
Extremities suffering cold-induced injuries should not be exercised,rubbed or massaged during rewarming.

29/10/2020

England scored 230 a high scored match...

28/10/2020

3 wickets in last over and unexpected win ....nail biting match...

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Need Captions... #Arhan Mohammad pora Kulgam