A Tincture of Time

07/05/2024

This week classes begin. I am excited to welcome you to the mat, cushion or chair! Let's bring our beginner's mindset and explore a Meditation Practice together in The Embodiment Lab!

Meditation with Stephanie Massey Thursday Mornings!

Your Nervous System will thank you!

Embark on a transformative journey through the essentials of mindfulness, breathing techniques, loving-kindness, and gratitude practices.

Each session offers a nurturing environment where you'll learn to calm the mind, deepen self-awareness, and cultivate a sense of inner peace.

Join us as we explore meditation's foundations, providing practical skills and empowering insights to integrate mindfulness into your daily life.

Embrace tranquillity, develop resilience, and discover the profound benefits of meditation in this supportive and enriching class.
Thursdays (Virtual and In-studio)
11-12pm
May 9 - June 13
$150+hst Pre-registered Program
Drop in available $32.50/class

03/01/2023

Another year is coming to an end and Educannation is preparing for the next! We have put together a short survey to help us better understand the general public's cannabis education needs.
Please help us better understand your cannabis education needs by filling out our survey here: https://docs.google.com/.../1FAIpQLSfWnqe9Ff5.../viewform...
And please, share this survey with everyone you know! We welcome responses from people of *all ages and all walks of life, whether you're a seasoned cannabis utilizer or have never even heard about the plant.
*Underaged participants should fill the survey in with a parent or guardian.
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15/02/2022

We are excited to share with you, our listeners of A Tincture of Time Podcast a brand new community group.
🌱The Green Heart Club: Women, W**d, and Wellness is a group of like-minded women, who care deeply about their health and well-being.
Stacy Bobakand I are your hosts for this unique community group held on Zoom and in-person in Durham Region Ontario.
We know that women have unique stories to tell in regards to their relationship with Canna Medicine.
In our first gathering, we will discuss this ancient plant, its long and rich history, the potential benefits of THC and CBD, and the difference between Recreational and Medical cannabis.
Join us Thursday, Feb 17, 2022, at 7-9pm in person OR via Zoom. Email us at [email protected] to get on the list! We will be gathering monthly*, and the cost is $15pp CDN (e-transfer)
(*in person in Uxbridge, ON) or via Zoom so you can join us from anywhere! In-person attendance is limited capacity and with all guidelines from the public health unit in Durham Region. See you in the club!
CannaDent A Tincture of Time

14/02/2022

The Green Heart Club: Women, W**d, and Wellness is a community group for women, those who identify as women, and female caregivers.
Learn from Cannabis Educators Steph and Stacy from A Tincture of Time Podcast.
Our first group meeting will cover important topics like:
-the rich history of the plant
-the endocannabinoid system
-the potential benefits of CBD and THC
-the difference between Medical and Recreational plant medicine

As Breast Cancer patients we understand the power of a supportive community.
This is what we hope to bring to you no matter where you are at in your plant medicine journey.
Join us THIS Thursday, 7-9pm EST in person or via Zoom
Email [email protected] for more info and to get on the list!

30/12/2021

Congratulations to host !💕 has been featured in the .ca December newsletter. Check out CWIC to learn about the amazing womxn in the Canadian cannabis industry.

29/11/2021

Hey friends,
I hope you are well and hanging in during some difficult times across our Country.
It is that time of year again! I wanted to reach out personally and let you know about a unique workshop we are co-facilitating this week!
If you want to learn how to process your medicine for yourself and then make unique creations, THIS WORKSHOP is for you!
You will learn:
- Endocannabinoid System basics (what it is, how cannabis interacts with it, how to support it with cannabis and more)
- Cannabis basics (history, botany, major cannabinoids & terpenes, intake methods, medicinal uses, dosing, what to do if you overdose, safety, laws and regulations, etc.)
- Decarboxylation
- Oil infusions
- Tinctures
- Edibles
- Topicals
- A bit on concentrates
- Basic information about other herbs but the star of the show will be cannabis…and you will see why!
Here are the two options! Recording and PDF are included.
Thursday, Dec 2 at 7-9pm EST
https://www.eventbrite.ca/.../herbal-infusions-to-help...
Friday, Dec 3 at 12-2pm EST
https://www.eventbrite.ca/.../herbal-infusions-to-help...
If you know anyone in your life that may have interest, feel free to spread the word in anyway that works for you!
***Your support of our Canadian NON-PROFIT organization is greatly appreciated. All funds go towards future projects that promote elevating the Standard of Education of this plant medicine!
Happy December!
Love, Stacy and Steph

13/11/2021

Are you planning to attend the Lift&Co Cannabis Expo? Meet Steph and Stacy at Lift next weekend! Stacy is presenting "Cannabis Literacy 101: CBD, THC, CBN, THCP - OMG!" on the main stage Saturday morning! Hope to see you there for some in-person !

02/11/2021

Lift&Co is one of the biggest cannabis conferences of its kind and it's coming to Toronto this month! Our very own Stacy Bobak will be speaking on Saturday, November 20th. If you'd like to attend, you can use the code "SP20LIFT" for 20% off the ticket price. Hope to see you there!

02/11/2021

Episode 9: Cannabis for Pain, Stress, Anxiety and
Common Conditions is NOW LIVE! Please listen, and if you like what you hear, please leave us a review. We truly appreciate your support.

01/11/2021

This is the study that we referenced last week in our first IGTV live. Thanks for your support during breast cancer awareness month. Please share if you or someone you know is in need of this information. https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.33906

30/10/2021

The Cannabis Act aims to accomplish 3 goals:
1 - to keep cannabis out of the hands of youth.
2 - to keep profits out of the pockets of criminals.
3 - to protect public health and safety by allowing adults access to legal cannabis.
In this episode, we talk about the different cannabis markets in Canada that exist, where Canadians are getting their cannabis these days, and how to get started shopping for legal products! Listen now on any of your favourite podcast platforms!

28/10/2021

Are you following TOT on Instagram? Today Steph and Stacy went LIVE to discuss a recent study showing that breast cancer patients have found relief from symptoms with the help of cannabis - YET, many of them are not being asked about their cannabis consumption by the doctors on their health care team. Check out our discussion here: https://www.instagram.com/p/CVlfTxzAYGr/ and while you're there, follow .podcast for more live conversations about cannabis education. Thank you for your support!

28/10/2021

The Canadian legal cannabis industry rules and regulations are in place to keep us safe; however, the average cannabis consumer is not aware of many of the rules and regulations.
Are you educated as a cannabis patient or consumer about your rights and the laws when purchasing or travelling with your cannabis medicine? This episode reviews how and why cannabis became federally legal across Canada and is helpful information to add to your toolkit of cannabis knowledge. Listen on any of your favourite podcast platform.

25/09/2021

Healing through Breast Cancer has been a journey. In Episode 1, Steph and Stacy discuss their own medications and possible drug-drug interactions, as well as why they titled the podcast “A Tincture of Time”. Learn more about their roles in the creation of EduCanNation, a nonprofit organization that supports cannabis educators in Canada. They discuss alcohol briefly and how it is contraindicated for some breast cancer patients. Steph and Stacy have increased their quality of life after breast cancer treatment with plant medicine! Find out how!

22/09/2021

Scientific research confirms that the cannabis plant has many properties that can help alleviate a range of symptoms. Understanding the different types of cannabinoids is fundamental to consuming cannabis as a therapeutic option. In this episode, Stacy and Steph introduce how these naturally occurring chemical compounds can play an essential role in pain relief, anti-inflammation, and antispasmodic for your health.

19/09/2021

Have you heard the news?

A Tincture of Time Podcast has been NOMINATED For an award in the category:

“Best Cannabis Woman/Women Podcast/Radio Station of The Year Nominees” from the Women in Cannabis Expo.

Here is how you can help us, VOTE! It only takes a minute and we thank you from the bottom of our hearts.

Follow this link and submit your vote TODAY!

​​https://lnkd.in/g2JSc6jG

In this podcast, we share our ups and downs of accessing medical cannabis as breast cancer patients in Canada.

As co-founders of EduCanNation, a Canadian NPO that provides evidence-based cannabis education and supports certified cannabis educators. We share the knowledge we have learned this far, as certified cannabis educators.

We believe that knowledge is power in any health or life situation. Being well resourced can make all the difference in healing journeys.

Staying positive and hopeful despite the hardship of a breast cancer diagnosis, helps to remind us that we are always stronger than we think we are.

Check out our podcast here: https://www.stephiemassey.com/podcast

16/09/2021

12/09/2021

Friends, Family, Followers….

A Tincture of TIme Podcast has been NOMINATED For an award in the category:

“Best Cannabis Woman/Women Podcast/Radio Station of The Year Nominees” from the Women in Cannabis Expo.

To say that Stacy (CannaDent) and Steph () are thrilled and shocked is an understatement. We thank those that believe in us!

We started this podcast as a way to break stigma, to educate those around us and to offer those in difficult health or life situations another option. The Cannabis Plant offers so much possibility for relief from SUFFERING. Breast Cancer is a devastating and difficult disease, while at the same time a way to discover more about who we really are as humans. We break down the myths with science and we cover the basics of cannabis as medicine.

Here is how you can help us, VOTE! It only takes a minute and we thank you from the bottom of our hearts.

Follow this link and submit your vote!

​​https://lnkd.in/g2JSc6jG

Check out our podcast here: https://www.stephiemassey.com/podcast