Energy Remedy

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Energy Remedy https://youtube.com/energyremedy
Digital well-being platform teaching Qi Gong and energy cultivatio

20/11/2021

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Seeking out beautiful places - my soul thanks me for it 💛There's a lot of chaos in the world and it's easy to let that s...
31/05/2021

Seeking out beautiful places - my soul thanks me for it 💛

There's a lot of chaos in the world and it's easy to let that spill over to the internal world - for thoughts of worry to take over, to feel less abundant or like there's not enough time to do everything we'd like to do. It is so important important find and nurture inner stillness, to turn off the judging, fearful, anxious mind and realize that all the world is a truly beautiful place and we're lucky to get to experience it. Connecting with nature, going for a walk or hike with no end goal other than to be present, breathing fresh air and listening to the birds sing are amazing ways to recharge. Make sure you ⛰

25/05/2021

Strengthening the mind/body/spirit connection 🧘🏾‍♂️ and qigong have helped me find so much grounding and presence - letting go of thoughts and worries, and choosing to be present in movement & breath really makes me appreciate having a healthy able-body and just life in general 🕉 I find moments of inspiration when I push my body and do things I used to never think were possible - like standing on my head or doing dozens of push-ups - and I feel that as my body gets stronger, I'm able to push myself more in other ways💛 15min flow -> 45sec

23/02/2021

Channeling the elements, mother nature and the birds (sound on!🐦) while moving and meditating on love, light & healing 💛 Every day and every flow is different, but practicing and listening to my body and the world around me helps me stay centered. We are energetic beings! I remind myself of that with a few minutes of conscious flowing every time I start to feel disconnected or lost in thoughts that aren't serving me ☯️ Energy work can heal your body, mind and spirit if you let it. Practice with me, find my (not sped up) guided flows on YT 🎥

https://www.youtube.com/watch?v=T0Xk12aHlRQ
15/02/2021

https://www.youtube.com/watch?v=T0Xk12aHlRQ

Follow along with this 6-minute energy work practice to lift your vibrations and circulate loving qi through the heart. Qigong allows us to find awareness of...

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