Increased Waist = More Visceral Fat = Multiple Health Issues occurring together❗️❗️❗️Android Obesity can lead to Multiple Health Issues and is majorly due to our Poor Lifestyle and Eating habits. It has bad impact on other systems of the body and If you have any of these Body Types, WORK ON IT ! 🍎🍐🥑🥕🍎🍐🥑🥕DM for personalised Guidance📩........#bodytype #nutrition #education #knowledge #diet #food #dietplan #weightloss #explore #trending
Classifications and Limitations👇🏻⭐️Classifications: 👉🏻WHO Classification: Underweight : < 18.5 kg/m, Normal Weight : 18.5–24.9 kg/m, Overweight : 25.0–29.9 kg/m, Obese : 30 kg/m or more . . . . . .👉🏻Asia-Pacific Classification: Underweight : < 18.5 kg/m, Normal Weight : 18.5–22.9 kg/m, Overweight : 23.0–24.9 kg/m, Obese : 25 kg/m or more⭐️ . . . . . . . . This index has limitations as it provides no information about body Fat distribution. BMI does not accurately measure the amount and location of body fat or the portion of muscle to fat👍🏻. . . . . . . . . . . #nutrition #healthylifestyle #knowledge #food #bmi #learn #instagood #reels
My Breakfast from last 10 years🥤😃🍀Nutrition Facts🍀Calories = 285 kcalProtein = 32.75 gCarbohydrates = 31 gFats = 3.35 g———————————————Please Note:The quantities mentioned may vary from person to person according to their Fitness Goal.This is my personal method of making Shake for Weight Maintenance.Kindly consult your COACH for personalised guidance and Recipe.———————————————........#numberone #mealreplacement #shake #protein #proteinshake #love #coach #personaldevelopment #growth #food #healthyfood #healthyeating #healthyrecipes #weightloss #weightgain
