The Post-Race Cookie Cast

21/12/2021

What do you get the aspiring triathlete, road-warrior, or ultra-running insane person (sorry Alison)? We left out some Energy gels and Post-Race Cookies for Santa along with our list of creative and fun gifts for the athlete in your life!

Gift time! What do you get the aspiring triathlete, road-warrior, or ultra-running insane person (sorry Alison)? We left out some Energy gels and Post-Race Cookies for Santa along with our list of creative and fun gifts for the athlete in your life!

02/11/2021

new ep!
Besides having the coolest name of any guest we've had to date, Mies is also an incredible trail runner. She leads the Worcester, MA Chapter of Trail Sisters, a women's trail running group, leads the Massachusetts chapter of Tuesdays for Trash, and volunteers as a trail steward/sit on the committee as treasurer for one of my favorite local trail systems. She is a champion and voice for clean trails and a lovely spirit- enjoy!

07/09/2021

OUR TOP 3'S: PROTEIN BARS, AUDIOBOOKS, AND BUCKET LIST RACES!

What is the tastiest protein bar? Does a protein cookie count? (Alison: nope!) What books are great for the open road? What races do Alison and Norm dream about? Find out Alison and Norm's Top 3 Protein bars, audiobooks, and bucket-list races this week on the PRCC!

Have an idea for future Top 3 episodes? Let us know! And let us know who got it right....and who got it wrong!

Listen now: https://anchor.fm/prcc/episodes/Our-Top-3s-Protein-Bars--Audiobooks--and-Bucket-List-Races-e16sfon

www.postracecookie.com

31/08/2021

This week we have a guest who competes in something entirely new to us at the PRCC- Spartan Races!

Jonathan was kind enough to talk us through the sport of Spartan races, share how he turned addiction into triumph, and describe why competing with his son was one of the greatest moments of his life.

Come with us as we tackle both the obstacles of Spartan races and of life with Jonathan Martinez!

24/08/2021

We have royalty on the pod today! Amber Harper is the owner of Amber Management Fitness and one of our favorite human beings! She has a B.S. in Exercise Science, is an ACE Certified Personal and Group Fitness Trainer, is UCanRow2 Certified, AFAA Kickboxing Certified, and is an Echelon Instructor! Wow!

She joins us to talk all things mobility, and you might learn a thing or two about dancing, flexibility, and why rolling your feet may change your life! Listen at https://anchor.fm/prcc/episodes/Mobility-with-Coach-Amber-Royal-Harper-e16cmgf/a-a6dfr2v

Check her out at www.ambermgmtfit.com

17/08/2021

Alright Crumbheads, you asked, we listened! You wanted to know us better so we give you the first episode of our new miniseries, PRCC Top 3's! Each month(ish) we will be letting you behind the bib to get to know your hosts better. We begin with our top 3 Gu flavors, Instagram account recommendations, and Olympic events in which we wish we could compete! (or just think are pretty rad)

Have an idea for future Top 3 episodes? Let us know! And let us know who got it right....and who got it wrong!

10/08/2021

What does getting mauled by a bear, dead butts, and different leg lengths all have in common? Find out on this week's episode as we welcome in Luke Robinson, DO, Norm's physician and friend (and poor sap who has to listen to him complain about his IT band all the time!)

Dr. Robinson has board certifications in AOBFP-Family Medicine and OMT, AOBNMM- Neuromuscular Medicine and Osteopathic Manipulative Medicine and AAMA-Medical Acupuncture. Dr. Robinson specializes in Osteopathic Manipulative Medicine and Medical Acupuncture.

20/07/2021

New ep!
Buckle up crumbheads- this week we bring you someone who not only has helped a Western States 100 finisher, but also has completed the Krispy Kreme Challenge AND a beer mile.

Jess Thornton is all about building community and serves as the President of the Blacksburg Striders, a running club in Blacksburg, Va that has been running for over 40 years. Find out how she rebounded from a stress fracture and why there's a running award named after her in Oklahoma called the puke and rally! A must listen.

Buckle up crumbheads- this week we bring you someone who not only has helped a Western States 100 finisher, but also has completed the Krispy Kreme Challenge AND a beer mile. Jess Thornton is all about building community and serves as the President of the Blacksburg Striders, a running club in Black...

13/07/2021

New Ep!
In this episode, Alison and Norm reveal where they currently are with their training, discuss their upcoming races, and then dig into some great methods to becoming more efficient on the run! Learn about the run-walk-run method, the 80/20 rule, and the MAF Method. We bringing the maths this week!
https://anchor.fm/prcc/episodes/The-Run-Rest-Episode-e14cj5m

06/07/2021

Prepare to be inspired!!! What a guest we have for you - Coach Croft is a runner and certified RRCA run coach in Oklahoma. After enduring several surgeries, 2 rounds of menopause, and eventually a full hysterectomy caused by Endometriosis, she searched for younger menopausal endurance athletes like herself. Running is her therapy.

Aside from teaching others how to train smarter instead of harder through the VDOT system, she is also a certified Chi Running + Walking Instructor, offering both 1-on-1 and group workshops.

Listen now!: https://anchor.fm/prcc/episodes/Chi-Running-with-Coach-Becky-Croft-e140sj7

22/06/2021

New ep alert! New ep alert!
Guys....you're going to love this week's guest - Karin is not only an incredible athlete, but a strong and compassionate charity runner who runs for those who can't. Her story will inspire you to get out there and RUN! And if you don't she might just bribe you.... Listen Now!

15/06/2021

Welcome to the first episode in our new series, ‘Athletes in the Oven’, where we profile athletes from all walks of life to discover their “why”. We kick things off with a merman (you read that right) aka the faster swimmer we both know! Come along with us as we talk to Jeff Newman about learning to swim, meeting his wife at a pool, and entering his first Ironman 70.3 relay team. Enjoy!

https://anchor.fm/prcc/episodes/S1E6--Athletes-in-the-Oven-Jeff-Newman-e12q5o9

08/06/2021

Episode 5 out now.
"If it was easy everyone would do it." Sometimes things don't go our way and we are forced to shift our plans- even after training for an event for over a year. In this episode, Alison reveals how an injury derailed her Tulsa IM plans, and we navigate the tough waters of injuries, expectations, identity, depression, and how we can move forward.

Listen now:
https://anchor.fm/prcc/episodes/RACE-UPDATE-Tulsa-Ironman-e12cqkr

10/05/2021

It's here! Get your napkins ready, we launch tomorrow morning!