28/03/2023
Dentek > Oral Care Tips > Oral Care Tips> Is fasting good for teeth?

Is fasting good for teeth?
Whether you’re fasting for health reasons or on religious or spiritual grounds, not eating for prolonged periods of time can have a significant impact on the body.
But have you ever thought about what effect fasting can have on your teeth? In this blog post, we explore the relationship between fasting and dental health. We’ll find out if abstaining from food can be good for your teeth and answer other frequently asked questions on this topic.
Is fasting good for your teeth?
Fasting can have a beneficial effect on oral health. For instance, frequent snacking (particularly on high sugar or carbohydrate based foods) is known to be a major contributor to tooth decay and cavities. By reducing the frequency of your food intake, you could reduce your risk of these dental health problems. Early research also indicates that intermittent fasting could reduce inflammation and decrease the risk of gum disease.
However, the picture is mixed as fasting can also lead to dehydration, which can mean less saliva production. This can cause a range of dental problems, from bad breath to tooth decay. In addition, fasting can potentially lead to dental pain and bleeding gums in some cases. Read on to find out more.
Why do my teeth hurt when fasting?
If you’ve experienced sore teeth while fasting – during Ramadan or intermittent fasting, for example, you’re not alone. Many people find themselves clenching their jaws while fasting, which can lead to tooth pain. This may be because not eating can increase your body’s production of the stress hormone cortisol, and we know that stress is one of the main causes of teeth grinding and jaw clenching. It may help to use relaxation techniques such as deep breathing, yoga and meditation. You should also try to get regular exercise, socialise with others and set healthy boundaries when it comes to work and other commitments to help manage
