Crushing Chaos Podcast with Crystal McGrath

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Push past the resistance and the fear in your life. Whatever is holding you back you can overcome that obstacle.  ,     ...
31/12/2020

Push past the resistance and the fear in your life. Whatever is holding you back you can overcome that obstacle.

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One of the first challenges in starting a business is finding the ideal clients for your company. Public relations can b...
30/12/2020

One of the first challenges in starting a business is finding the ideal clients for your company. Public relations can be tricky when you do not know who those clients could be and how best you can promote them. Clients that stand out tend to be ones that you can build a personal relationship with that can ignite your need to help. This helps build the authenticity of not only our brand but theirs providing mutual benefits for both. Today on the Crushing Chaos Podcast Amira de Vera talks about how to pitch to your ideal clients and her tools for promotion to media.

Here are some public relations tips so that your agency can find the right clients for your company. Confidence is key a...
29/12/2020

Here are some public relations tips so that your agency can find the right clients for your company. Confidence is key and knowing what you want in a client. It keeps you and the message for your brand authentic. Tomorrow on the Crushing Chaos Podcast Amira de Vera shares public relations tips for building media outreach for your clients.

Intuition stays within our bodies. However, the choice to listen to it usually remains inside us because of the fear of ...
28/12/2020

Intuition stays within our bodies. However, the choice to listen to it usually remains inside us because of the fear of going outside of our comfort zone. Ignoring our intuition has problems such as remaining in the same place and the feeling of becoming stuck. It is a viable option to stay with what makes us comfortable, but it does not provide the internal need to grow as human beings. Growth is important because it helps us evolve as people both personally and professionally. Today on the Crushing Chaos Podcast Maryanne Sea talks about her journey from overcoming severe chemical sensitivity to becoming an intuitive healer.

Today's reminder comes with putting some faith in your intuition. Trust it because usually when you do it's because it's...
27/12/2020

Today's reminder comes with putting some faith in your intuition. Trust it because usually when you do it's because it's a gut instinct that you usually know more than what you think you do. Tomorrow the Crushing Chaos Maryanne Sea tells her own inspirational journey about trusting her own body to overcome her many health obstacles.

It's always important to find balance in your life. Make sure to stop to take the time to find that balance. It's import...
24/12/2020

It's always important to find balance in your life. Make sure to stop to take the time to find that balance. It's important for your self-care to find that balance.

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Now more than ever, as we are locked inside of our homes due to COVID-19 mental health anxiety has been on the rise. How...
23/12/2020

Now more than ever, as we are locked inside of our homes due to COVID-19 mental health anxiety has been on the rise. However, the stigma that mental health is secondary, or the constant need to be strong to hide what is going on in our personal lives is still the common feeling of those undergoing mental health problems. It is important to remember that even those that we feel are strong still need to be checked on, asked how they are doing, and know that they feel valued and important. Today on the Crushing Chaos Podcast Michelle Dickinson a mental health change advocate talks about mental health stigma and tools to help your anxiety.

Mental health is probably one of the most misunderstood illnesses. We are told on a constant basis to be tough and to st...
22/12/2020

Mental health is probably one of the most misunderstood illnesses. We are told on a constant basis to be tough and to strive for perfection that which can cause massive anxiety. Stop the stigma against mental health and remember just because you don't understand it doesn't mean it isn't serious. People are almost always going through battles that you know nothing about.

We all want to know what it takes for us to beat the odds to set us free from whatever hurts us insides our hearts. Howe...
21/12/2020

We all want to know what it takes for us to beat the odds to set us free from whatever hurts us insides our hearts. However, instead of dealing with the trauma with whatever is bothering us, we push it aside not willing to move past it. Moving past the pain, and not worrying about the future is a difficult task to accomplish but it is often what is holding us back. We all should allow ourselves that superpower to step inside of our power to become our most authentic selves. Today on the Crushing Chaos Podcast Carrie Veatch talks about her own journey overcoming trauma and sharing tools on how to set yourself free.

Sometimes it can be a scary thing to come out of one's comfort zone. It sounds crazy, but we are afraid to shine and tha...
20/12/2020

Sometimes it can be a scary thing to come out of one's comfort zone. It sounds crazy, but we are afraid to shine and that deprives the world of how amazing you actually are. Today's reminder is to make sure to take up lots of space to show how amazing you are. Tomorrow on the Crushing Chao's Podcast Carrie Vaech talks about her personal journey of finding the magic within herself.

Love in the World is a holiday song to lift up spirits and sprinkle some extra love to the world!! Check it out on your ...
18/12/2020

Love in the World is a holiday song to lift up spirits and sprinkle some extra love to the world!! Check it out on your favorite streaming platform!!!

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Just be you! You do not need to be anyone but yourself! Also, be the best most authentic you that you can be! ,         ...
17/12/2020

Just be you! You do not need to be anyone but yourself! Also, be the best most authentic you that you can be!

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Insecurities happen to everyone, especially those thrown into the spotlight at young ages. We all have this idea in our ...
16/12/2020

Insecurities happen to everyone, especially those thrown into the spotlight at young ages. We all have this idea in our head on what is considered perfect or ideal. When we make the decision to stop those thoughts and create a mindset of success, we are on our journeys to crush the chaos in our personal and business lives. Nobody is perfect, but if we all have in our minds to learn from our mistakes we can grow in our skills and business. Today on the Crushing Chaos Podcast Jennifer McGill talks about her personal battles with insecurities with over 30 years of show business experience.

We start with a reminder brought to you by tomorrow's guest former Mouseketeer Jennifer McGill. The one thing you can co...
15/12/2020

We start with a reminder brought to you by tomorrow's guest former Mouseketeer Jennifer McGill. The one thing you can control is how you show up. Always know that no matter what opportunity you receive in life,, always showing up as your best will pay off. It will gravitate you to your right opportunity, despite all the rejections. Tomorrow on the Crushing Chaos Podcast Jennifer Mcgill talks about her battles with insecurities, and how she strives to get women to step inside their own power.

The courage to step out of one’s comfort zone remains the biggest struggle for women trying to step into their own power...
14/12/2020

The courage to step out of one’s comfort zone remains the biggest struggle for women trying to step into their own power. It is an isolated feeling especially when you do not have the mindset that you will succeed. Surrounding yourself with like-minded women ambitious in their game and are supportive with their advice and time can be essential. Not only will they provide support, but they can provide you networking relationships that can help your business grow. Today on the Crushing Chaos Podcast Aria Leighty talks about tools that she uses at The Mob Nation a community where females network and support each other balancing their own businesses.

When we all try to grow and support each other, we are embracing the glitter mindset. A mindset that allows a community ...
13/12/2020

When we all try to grow and support each other, we are embracing the glitter mindset. A mindset that allows a community of women to provide support and lets women step into their own power. Tomorrow on the Crushing Chaos Podcast Aria Leighty talks about embracing your inner glitter mindset with her company The Mob Nation.

Are you following Crystal McGrath on Spotify?!!? Make sure you like and follow for new music coming soon!!!             ...
11/12/2020

Are you following Crystal McGrath on Spotify?!!? Make sure you like and follow for new music coming soon!!!

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Whatever happened in your past it does not define you. It's all about what you want to do moving forward. Let those acti...
10/12/2020

Whatever happened in your past it does not define you. It's all about what you want to do moving forward. Let those actions speak.

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We do not often realize the small impact a genuine gesture can make on someone’s life. When you take that extra time to ...
09/12/2020

We do not often realize the small impact a genuine gesture can make on someone’s life. When you take that extra time to share your wisdom, time, or even sometimes money it can make someone’s life instantly better. It can also be rewarding and good karma to help someone. Wouldn’t it make the world a better place if everyone just stops, show gratitude, and take that extra bit of time? Today on the Crushing Chaos Podcast Megan Kitt talks about her company Tuli where she takes that extra bit of time to create sustainable jobs for people in Africa.

The smallest things can help you change the world. We are approaching the holiday season and a difficult one as we will ...
08/12/2020

The smallest things can help you change the world. We are approaching the holiday season and a difficult one as we will probably spending time away from family due to COVID-19. So why not take this extra time, to make someone less fortunate Christmas year? Tomorrow on the Crushing Chaos Podcast Megan Kitt talks about her company Tuli that fights poverty by creating sustainable jewelry in Africa.

As a result of COVID-19, the rates of divorce are at the highest rate of increase in decades. Relationships experiencing...
07/12/2020

As a result of COVID-19, the rates of divorce are at the highest rate of increase in decades. Relationships experiencing problems are likely being stressed to the point of breaking up with the added stress of undergoing a lockdown, financial strain with the loss of jobs, and an increase in domestic violence. At this current time in the United States, 39% of marriages are ending in divorce. Divorce can be a difficult time, but sometimes a necessary struggle through a person’s journey. What some people don’t realize, it doesn’t have to mean that you’re broken or damaged. It can be about letting go of a bad situation, putting yourself first, and finding what can create a more authentic self. Today on the Crushing Chaos Podcast Marisa Lupo, a divorce coach talks about her journey through divorce, and how she helps change the language of divorce to help others.

Divorce can be one of the hardest struggles that a person can face in their lifetime. However, to start living your purp...
06/12/2020

Divorce can be one of the hardest struggles that a person can face in their lifetime. However, to start living your purpose you need to be willing to let go of the baggage and limiting beliefs that aren't you. Tomorrow on the Crushing Chaos Podcast Marisa Lupo shares her journey through divorce and advice to help women going through it. ⁠

One of Crystal’s Favorite places is Red Rock Canyon! Its a place of grounding and healing especially while practicing yo...
04/12/2020

One of Crystal’s Favorite places is Red Rock Canyon! Its a place of grounding and healing especially while practicing yoga!!! What is your favorite place for healing?

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Shine your light! It's brighter than you know, and it will bring you joy! Don't dim that light for others. ,            ...
03/12/2020

Shine your light! It's brighter than you know, and it will bring you joy! Don't dim that light for others.

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Struggles are universal, it is what we all have in common no matter our life’s background. They are life-defining moment...
02/12/2020

Struggles are universal, it is what we all have in common no matter our life’s background. They are life-defining moments that gives us two choices. The first option is will this be the struggle that breaks me down completely where I give up on life and just stop living the life I want. Then there is the second option where we push past the resistance and overcome the obstacles standing in our way. It is people that overcome these obstacles that often inspire us to make the difficult choices in our lives. So that we can all rise from our struggles and continue to make that choice to fight for what we want. Today on the Crushing Chaos Podcast Tracy Ferrin talks about her struggles the inspiration behind her bestselling book “Up struggle.”

Struggles can be the motivation behind some of our greatest successes. It depends on how we want to perceive them in the...
01/12/2020

Struggles can be the motivation behind some of our greatest successes. It depends on how we want to perceive them in the great battle that is our lives. Tomorrow on the Crushing Chaos Podcast Tracy Ferrin talks about her book Up Struggle, her battles with cancer, and the tools she uses to shift her mindset about struggles.

Overcoming obstacles can stop us from wanting to go forward or push us to put our lives into action.  Trauma is the most...
30/11/2020

Overcoming obstacles can stop us from wanting to go forward or push us to put our lives into action. Trauma is the most difficult obstacle to move past and can leave lasting damage to your inner struggles. However, having the courage to move past our trauma can provide us the strength to conquer anything. It allows us the ability to pay it forward and help other survivors of trauma overcome these obstacles. With the ability to heal others we can heal ourselves building on our confidence and providing us immense emotional growth. Today on the Crushing Chaos Podcast Rukshana Triem talks about her journey from a refugee camp fighting trauma such as sexual abuse to helping empower women to conquer their own trauma.

Today, we start the day on a serious note to talk about a serious issue. These are 3 of many statistics regarding sexual...
29/11/2020

Today, we start the day on a serious note to talk about a serious issue. These are 3 of many statistics regarding sexual assault that happens way too often. Tomorrow on the Crushing Chaos Podcast Rukshana Triem talks about her inspiring journey as a refugee surviving sexual assault.

27/11/2020

Crystal McGrath Music Coaching- Did you know Crystal McGrath the host of the Crushing Chaos podcast is a music coach! You can take virtual lessons from anywhere in the world for Voice, Piano, Guitar, Ukulele, Songwriting, and Performance!!! To learn more check out or visit the website!!! www.crystalmcgrath.ca

You always have a choice to overcome your obstacles to follow your passions. Do what makes you happy that's a choice. Yo...
26/11/2020

You always have a choice to overcome your obstacles to follow your passions. Do what makes you happy that's a choice. You always have a choice not to listen to the self-doubt inside of your head. Make that choice for yourself!

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