01/02/2023
Hello February 👋
Don’t wait until you’ve reached your goal to be proud of yourself ..Be proud of every step you take towards reaching that goal..
❤
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01/01/2023
A very Happy New year to all of you from ours to yours 💕May 2023 be filled with love , joy , happiness,health & wealth all of you ❤️
We had a lovely trip to Tamil Nadu from the last one week .. we had a great time with my family & Relatives 😍 Now we are on the way to pune 😊
Hope you all are enjoyed a New year evening 💃
Happy #2023 ..
08/09/2022
Onam Ashamsakal 🙏
Happy Onam 🙏
🌺🌻🌺
23/08/2022
Morning walk ~ A way to happy and health life ❣️
11/08/2022
Happy Rakshabandan ❣️
04/04/2022
Together to get better ❤️🩹
❤
02/04/2022
Happy Ugadi/Gudipadwa/Navaratri from us to all of you 🙏🙏🙏
28/03/2022
ATTRACT what you expect ,REFLECT what you desire,become what you respect ,Mirror what you admire..
Monday is for people with a mission 📑
And for a Monday reminder,that you are amazing and you can handle anything …
24/03/2022
The best part about summer is in the 🖼
What could be a better way to beat the heat than to sip on a cold glass of healthy, refreshing, buttermilk?
Sweating, tiredness, muscle cramps, nausea and headaches would reduce significantly if buttermilk is added to your diet..
These probiotic properties of buttermilk cause it to soothe the intestinal tract. These bacteria perform functions such as manufacturing vitamins, boosting immunity and manufacturing nutrients.
13/03/2022
Beetroot, Carrot and Cucumber 🥤 .
This is a healthy and nutrious Vegetable Juice.These three veggies are low in calories but rich in dietary fibre which is half soluble and half insoluble and is good in reducing cholesterol, good for eyes,good for your immune system, skin and hair.
Beetroot contains vit C,vit B,magnesium,iron,copper,phosphorus.
Carrots are rich in Beta-carotene good for eyes.
To prepare this recipe :
Beetroot – 1
Carrot – 1
Cucumber – 1
Lemon – 1 small
Honey – 2 tsps for each Glass
Put all of them in a blender and blend it ✅
Have a delicious Juice 🥤
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09/03/2022
Healthy skin is a reflection of overall wellness.” –Dr. Howard Murad
Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.
Stay hydrated: Skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day – all fluids count towards your daily allowance, but water is the best
Consume more Vitamin C : Vitamin C (Ascorbic acid) is loaded with antioxidants that are known to make your skin radiant and youthful. It helps to destroy the free radicles and enhance the tissue repairment and collagen synthesis for healthy skin.
Heal your gut : If you want to build a healthy gut microbiome that can help maintain supple, beautiful skin, consider adding more probiotics and prebiotics to your diet.
Eat your omega 3 fatty acids : Foods rich in omega-3 fatty acids have anti-inflammatory properties, they also can help with different skin conditions, such as acne, psoriasis, and eczema. In fact, studies suggest that omega-3 fatty acids can help by reducing redness, itching, inflammation, and scaling ..
Sleep more : During sleep, your skin's blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.
Healthy diet is a king : Fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals.
Less Stress : Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
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08/03/2022
Every woman's success should be an inspiration to another. We're strongest when we cheer each other on 💪🏼
To each of you amazing women here sending my love to you ❤️❤️
Happy Women’s Day ❣️
#
07/03/2022
Starting of the week with the gorgeous oats bowl loaded with peanut butter , chia seeds and some nuts 🌰
06/03/2022
The best things in life are better with you 💙
05/03/2022
2011 to 2022
Losing weight doesn’t just transform your body , it changes your life..
22/02/2022
Healthy Broccoli Soup 🥦🥣
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
Healthy benefits of broccoli :
➡️Anti -oxidant
➡️prevents cancer
➡️Great source of Fiber
➡️keeps skin and young glowing
➡️Maintains a healthy heart
➡️Rich in calcium
➡️protects Eyes
Must add green veggies in your food ✅
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22/02/2022
Healthy Broccoli Soup 🥦🥣
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
Healthy benefits of broccoli :
➡️Anti -oxidant
➡️prevents cancer
➡️Great source of Fiber
➡️keeps skin and young glowing
➡️Maintains a healthy heart
➡️Rich in calcium
➡️protects Eyes
Must add green veggies in your food ✅
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30/01/2022
Love starting my day with Oats chocolate smoothie 🥣 topped with bananas and strawberries !! I have been eating this smoothie bowl after my workout and it
definitely gives me something to look forward to 😊Recipe details below 👇
Blend together:
🍀50 gms of rolled oats
🍀1 scoop of XS whey protein (1scoop 23gms of protein)
🍀1/2 teaspoon cinnamon powder
🍀1 teaspoon of flax seeds
🍀1 frozen banana
🍀A splash of any milk (your choice)
Finally top loaded with your seasonal fruits …
Bananas are a healthy source of fiber, potassium, vitamin B6 and various antioxidants and phytonutrients.
Strawberries are a good source of manganese and potassium. Just one serving -- about eight strawberries -- provides more vitamin C than an orange..
26/01/2022
Happy Republic Day 🇮🇳🇮🇳🇮🇳
17/01/2022
A good breakfast fuels you up and gets you ready for the day 🥣
Mine is oats meal topped with my favourite fruits and honey
What is yours ? Comment below 👇
11/01/2022
Happiness is having strawberry smoothies 🍓
Strawberry smoothie recipe:
1 cup fresh Strawberries
1 cup milk as per your choice
1 scoop All plant protein powder
1 teaspoon Honey
Add all the ingredients into the blender and pulse in 30 seconds increments until desired consistency..
09/01/2022
Haven’t you had breakfast? How about this oatmeal bowl with whey protein and strawberries ? For cold weather..
To make it I put 5 tablespoons of boiled oatmeal with water .once the water was consumed , I placed the oats in a bowl and added 1 scoop of XS whey protein, cinnamon powder , chia seeds and top loaded with strawberries and grapes 🍇
Tell me what’s your favourite fruit pair with oats ?
08/01/2022
Vitamin D is essential for strong bones, because it helps the body use calcium from the diet.
Vitamin D deficiency has been associated with rickets, a disease in which the bone tissue doesn't properly mineralize, leading to soft bones and skeletal deformities.
Symptoms and Health Risks of Vitamin D Deficiency:
Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency.
Focus on your daily diet with rich source of vitamin D food .
29/12/2021
Boost your immune system, try our dry fruits ladoo 😊 Delicious, healthy and super quick to make energy balls.
Ingredients:
1 cup Seedless Dates / Khajoor
2 - 3 tbsps Cashew
2 - 3 tbsps Almonds / badam
2 - 3 tbsps Pistachios
2 - 3 tbsps pumpkin seeds
1/4 cup Flax seeds
1/2 tsp cardamom powder
1 tbsp Ghee, (clarified butter)
Instructions:
1. Dry roast the nuts on medium flame for few minutes till they are crisp and aromatic . Let them cool.
2. Dry roast pumpkin seeds and flax seeds seperately till they splutter .
3. Coarse powder roasted nuts in a mixer . If you want you an just chop them finely too . Keep aside .
4. Later Coarse powder roasted pumpkin and flax seeds in a mixer . If you want you can jut crush roughly in just chop them finely too . Keep aside .
5. De seed and Chop dates to small pieces and run them in a mixer once .
6. Heat ghee in a pan and add dates. Saute on a medium low flame till dates become soft and pulpy . It may take 3-5 minutes depending on your quality of dates.
7. Add coarsely powdered nuts , flax seeds and pumpkin seeds powder to the dates .Mix everything well .
8. If you find dates and nuts mixture a bit dry you can add another spoon of ghee and mix everything together to form a mass. Switch off.
Note :Adding extra spoon of ghee is purely optional
9. When it’s cool enough to handle, make ladoos of your desired size .
Pls try ,like and share ❤️
Post your valuable comment below 👇
25/12/2021
May the sparkle and joy of Christmas fill your heart. I wish you a season filled with happiness and merry-making. Merry Christmas to you and your family 🎄❤️💃🎅
🎄
19/12/2021
About last night 💃My daughter birthday celebrations ❤️❤️❤️
04/12/2021
Chocalate overnight oats 🍫one of my favourite breakfast.
Combine 1/2 cup oats 2/3 cup of any milk, 1 tbs chiaseeds ,1 tbs cacao powder ,1/2 tbs cinnamon powder,pinch of salt .let’s sit overnight .In the morning add dryfruits and strawberry with your fav chocolates 🍫
30/11/2021
Here is the Tofu with roasted veggies recipe that a lot you asked for 🍀!
Tofu is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium.
Adding more colourful veggies in tofu , enriches the taste and also gives a more vitamins and minerals in your diet ..
Must try and let me know if you liked it ❤️
29/11/2021
Stretching & Flexibility….
Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion.
Regular stretching keeps muscles long, lean, and flexible, and this means that exertion "won't put too much force on the muscle itself," says Nolan..
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Burn more calories in short time 🔥🔥🔥 comment down your favourite workout 👇 #reels #reelitfeelit #reelkarofeelkaro #fitness #fitnessreels #fatloss #fatlossjourney #fitnessmotivation #stepper #stepperworkout #healthylifestyle #healthyliving #exercise #fitmom #explorepage #fitnessoftwo
Here is the Tofu with roasted veggies recipe that a lot you asked for 🍀! Tofu is naturally gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. Adding more colourful veggies in tofu , enriches the taste and also gives a more vitamins and minerals in your diet .. Must try and let me know if you liked it ❤️ . . . . . . . . . . . . #vegetarian #vegatarianrecipes #vegetarianfood #protein #lowincalories #tofu #tofurecipes #vegproteinrecipes #eatclean #simplyeating #simplecooking #vegan #veganrecipes #morecolors #vegetables #dinnertime #proteinrich #instagood #explorepage #fitnessoftwo
Friday motivation “How do you one thing determines how you do all things” Do your best 🔥🔥 #workout #workoutmotivation #friday #fitnessfriday #couples #couplegoals #fitness #fitnessjourney #morningmotivation #morningvibes #homeworkout #couplefitness #beast #youcandoit #noexcuses #fatlossjourney #healthylifestyle #healthyliving #stayhealthy #fitnessoftwo
Making excuses burns zero calories an hour. Come on 💪🏼You can do it . . . . . . . . . . . . . . . . . . . . . #thursday #thursdaymotivation #morning #reels #reelitfeelit #reelsinstagram #fit #fitnessjourney #nevergiveup #beast #youcandoit #youcan #wellnessblogger #myhealthmygift #running #jogging #steps #climbing #cardio #cardioworkout #noexcuses #happy #stayfit #staystrong #fitnessoftwo
Questions I get frequently about my fitness ☝️💪🏼. I used to be fat , Now Iam following a healthy diet along with supplements. Also doing Strength training daily to make me fit and healthy😊 For any enquiries about healthy diet and supplements pls Dm me............. # reels #fitnessreels #trending #trendingreels #fit #fitnessjourney #fitfam #healthylifestyle #healthyliving #stayfit #staystrong #saturday #fitindia #myhealthmygift #strengthtraining #healthy #fitnessoftwo #wellness #wellnessblogger
Back Biceps 💪🏼 Hustle the muscle .. #reels #reelsindia #fitness #fitnessreels #fitnessmotivation #couplegoals #couple #FitnessFriday #neverevergiveup #youcandoit #fitnessoftwo #bodypositivity #fitnessjourney
What we eat in a day ✨ #whatweeat #healthyfood #instagram #reels #reelsinstagram #healthyfood #healthyliving #protein #reelitfeelit #food #foodporn #nutritious #health #weightloss #weightlossjourney #instagood #stayhealthy #eat #eatclean #diet #healthtips #vegan #veganrecipes #whatieat #whatieatinaday #wellness #wellnessblogger #fitnessoftwo
What is your skin cleansing routine ? This is what my three steps skin routine on a daily basis. Give your skin the love it deserves😍 Artistry gel cleanser enriched with cucumber 🥒 cleanses and soothes the skin taking away the clogging dirt and excess oil to help produce a fresher , cleaner-looking complexion. Artistry Moisture cream is a simple solution to keep your skin nourished and moisturized without making it feel greasy, enriched with blue lotus and Acerola cherry. Artistry Youthextend serum concentrate is formulated with rare and precious ingredients to help smooth the appearance of fine lines and wrinkles,improves overall radiance and help keep your look younger and longer. To know more about the skincare pls DM me. What is your skincare routine? Pls comment below 👇 #selfcare #reels #reelsofinstagram #reelkarofeelkaro #reelitfeelit #selfcaresunday #instagram #instagood #artistry #ctm #dailyroutine #skinlove #skincare #skin #skincaretips #moisturizer #cleanser #youthextendbyartistry #selflove #healthyskin #healthylifestyle #wellness #lifestyle #fitnessoftwo #lifestyleblogger #photography #selfcaretips #skincaretransformation #sunday
What is your skin cleansing routine ? This is what my three steps skin routine on a daily basis. Give your skin the love it deserves😍 Artistry gel cleanser enriched with cucumber 🥒 cleanses and soothes the skin taking away the clogging dirt and excess oil to help produce a fresher , cleaner-looking complexion. Artistry Moisture cream is a simple solution to keep your skin nourished and moisturized without making it feel greasy, enriched with blue lotus and Acerola cherry. Artistry Youthextend serum concentrate is formulated with rare and precious ingredients to help smooth the appearance of fine lines and wrinkles,improves overall radiance and help keep your look younger and longer. To know more about the skincare pls DM me. What is your skincare routine? Pls comment below 👇 #selfcare #reels #reelsofinstagram #reelkarofeelkaro #reelitfeelit #selfcaresunday #instagram #instagood #artistry #ctm #dailyroutine #skinlove #skincare #skin #skincaretips #moisturizer #cleanser #youthextendbyartistry #selflove #healthyskin #healthylifestyle #wellness #lifestyle #fitnessoftwo #lifestyleblogger #photography #selfcaretips #skincaretransformation #sunday
CrossFit workout 🔥#wellnesswednesday #wellnesswednesday #workout #workoutmotivation #fit #fitness #fitnessjourney #wednesday #couplegoals #coupleworkouts #bodypositivity #youcandoit #morningmotivation #morningworkout #dailyroutine #fitnessgoals #wellnessblogger #lifestyle #lifestyleblogger #dumbleworkout #healthy #healthylifestyle #instagood #staystrong #stayhealthy
Veg Corn Soup 🥣 today …Healthy and Delicious as the rainy season has begun 🌧!! #vegcornsoup #soup #souprecipes #vegan #vegetables #healthy #healthyfood #reels #reelsindia #reelsinsta #instagood #foodporn #foodreels #wellness #wellnessblogger #rainy #rainyseason #soupbowl #nutritious #delicious #eatclean #healthyeating #eatwhatyouwant #foodphotography
Couple workout 🏋️♀️ Happy Friday #fitfam #coupleworkouts #workout #fitnessfriday #fitness #fitnessjourney #couplegoals #couples #couplefitness #workoutmotivation #fitnessroutine #healthylifestyle #healthyliving #healthylife #reels #fitnessreels #couplereels #wellness #wellnessblogger #instagood #fit #staystrong #stayfit #stayfitstayhealthy #youcandoit #nevergiveup #friday #fridayvibes
Oats chilla - you can replace your daily breakfast with this super yummy Oats Recipe.. Fully loaded with High Fiber , low carb and protein Rich Food.. . . . . . . . . . . #oats #oatschilla #healthybreakfast #oatsrecipe #healthyfood #healthyeating #healthylifestyle #reels #foodreels #food #foodporn #fitnessoftwo #wellness #wellnessblogger #vegetarian #eat #eatclean #tuesdayvibes #breakfastideas #tastytuesday #cookingreels #reelkarofeelkaro #tuesday #stayhealthy #instagood #reelsofinstagram #instadaily #puneblogger
It’s Mondayyyy .. Workout and chill. #fitness #mondaymotivation #workout #workoutmotivation #fit #instagood #fitnessjourney #fitfam #fitnessoftwo #wellness #wellnessblogger #mondaymood #exercise #morningvibes #couplefitness #couplegoals #monday #mondayblues #stay #stayfit #instafit #fitnessmotivation #lifestyle #healthylifestyle #fitnessgoals #fitnesslife #bodypositivity #staystrong #dailyroutine #workfromhome
It’s going to be a good day 😊 Believe you can and you're halfway there.✨ #happyfriday #fitness #fitnessfriday #fridaymotivation #keepmoving #glowandgrow #couplegoals #couplefitness #fitfam #moveon #movedaily #healthy #healthylifestyle #stayfit #fridayvibes #fitnessmotivation #fitnessjourney #nevergiveup #fitnessgoals #staystrong #stayhealthy #instagood #wellness #wellnessblogger #fitnessoftwo #nothingisimpossible #youcandoit #staysafe
Protein shake - The best feeling in the world is having a protein shake post workout … #protein #proteinshake #healthydrink #nutrition #nutritious #allplantprotein #nutriliteindia #wellness #wellnessblogger #drink #healthylifestyle #healthyliving #wednesday#wednesdayvibes #fitness #fitness journey #stay #staystrong #stayhealthy #stayhome #proteinrich #workout #postworkout #stayhealthystayhappy #wellnesswednesday #instagood #instadaily
Moong Dal Dosa - One of my all time favourite food which is rich in protein. #moongdal #moongdaldosa #richinprotein #dosa #reels #reelsinstagram #food #foodreels #foodinstagram #love #eat #eathealthy #healthy #breakfast #dosachutney #dosai #nutritious #dosalover #instafood #breakfastideas #instafood #healthyfood #healthylifestyle #homemade #wellnessblogger #foodphotography #puneblogger #dosalove
Push yourself because nobody else going to do it for you 💪🏼 #pushup #pushyourself # everywhere #wellnesswednesday # workout #morningmotivation #morning #wedneaday #push #fitness #fitnessmotivation #fitnessjourney #healthy #healthylifestyle #healthylife #pushupwithrajesh #everywhere #stayfit #stayhealthy #Nature #morningvibes #love #peace
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