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thexyzexperiment

4️⃣ Women
From 4️⃣ decades
Just trying to figure it out
💥(New Episode EVERY Wednesday)💥

04/12/2024

This week we discover whether 2024 turned out as we expected. The one thing we can agree on is, no matter your generation, life throws everyone curveballs. Join us as we discuss: that wasn’t on my bingo card for 2024, our last instalment for the year and we will see you all again in early 2025!

30/11/2024

On Dec 24, 1974 Cyclone Tracy hit the Australia city of Darwin. Destroying over 80% of the town. As we come up to the 50th anniversary, of this tragedy, this week we hear Stephanie and Kathy’s first hand account of surviving the cyclone, the aftermath and the rebuilding the town. Join us for a fascinating story of survival and resilience

13/11/2024

Saying “No” might be one of the hardest and most powerful things we can do.

In a world that constantly demands our time and energy, learning when to set boundaries is essential for our mental health and emotional well-being.

In this episode we explore the art of saying no: how we recognise our limits, why it’s ok when we disappoint others, and when refusing certain demands is actually a form of self care.

Tune in for a reminder that sometimes prioritising yourself is the best yes you can give.

30/10/2024

In this powerful episode, we sit down with Kathy, a survivor of domestic violence who grew up in a home marked by fear and resilience. She bravely shares her story, shedding light on the trauma she witnessed as a child and the lasting impact it has had on her life.

But Kathy’s story and that of her mum and brothers, is not only one of survival - it’s one of triumph. She reveals the path she took to heal and thrive. To shape a life defined by strength, self-acceptance, and freedom from shame and regret.

Join us as we explore how Kathy transformed pain into purpose, and learn what it takes to reclaim one’s own story.

10/10/2024

This week we remember the old Milk Bars, Corner Shops & Deli’s that Gen Y Darsh and Gen X Fiona grew up with. An essential rite of passage for us as kids and teens. What memories does this evoke for you? Join us for our latest podcast episode.

01/10/2024

I’m not honour of International Day of Older Persons, which is on October 1st each year, we sit down with Fiona’s Dad Frank, to reflect on his life experiences and what it’s like to grow old.

25/09/2024

This week we talk with Dr Kate Gould and take a deep dive into the world of cyber scams as we learn that everyone is at risk.
You can find out more of what Dr Kate is doing in this space : cyberability.org.au

And after you’ve heard our episode check out Dr Kate’s podcast : Relentless Optimism

19/09/2024

It’s Dementia Action Week & our Gen Y researcher, Darsh shares her new podcast called ‘Is this dementia?’ In this episode Darsh sheds light on the complex symptoms of dementia—beyond just memory loss—and walks us through the journey of diagnosis, from the specialists involved to the various tests that help doctors understand brain changes. Available on all streaming platforms.

28/08/2024

This is a story of a daughter’s love for her mum and family. A beautiful story of the hope & possibilities of a full life, a loved one living with Alzheimer’s disease can experience when treated with love, dignity & understanding. A truly poignant interview that touched the whole team at The XYZ Experiment.

21/08/2024

This week we speak with Marta as she shares her family’s incredible story of escaping from Communist Czechoslovakia, living as a refugee in Yugoslavia & then migrating to Australia all at the tender age of 8 years old.

26/07/2024

And just like that, we’re into season 5. Have you heard our latest episodes? We’ve got teaching us about travel health, we learn all about the winter blues (SADS) in wintery Melbourne & we want to know if you love books becoming movies and what are your fav (or least fav) adaptions. Come join the conversation

22/07/2024

Join us as we catch up with and chat about how to give yourself the best chance to keep healthy whilst travelling and at home. Whether you’re going to Asia, Europe, The US or staying in Australia, this episode has some pretty important info for you to consider

11/07/2024

We are back from holidays and we want to know - Do you suffer from the SADs (Seasonal affective disorder)? Listen now to our latest podcast episode as GenY Darsh talks about how she tries to beat the winter blues

15/05/2024

Do you ever feel like you’re running out of time? Our Gen X Fiona recently saw Bartlett speak live and what she thought she was going to hear - tips about podcasts & business turned out to be much more & profound. Working out how many days she has lived and how many she might have left, has given her a new perspective on being present. Join us in our latest episode to hear what was it that gave our Gen X the momentum to pick herself up, dust herself off and get going again.

05/07/2023

Today’s episode: Beyond awkwardness - embracing cervical smear tests

29/06/2023

This week’s episode is the story of Gen X Anna who left the corporate world to go back to University to retrain as a speech pathologist. An incredible story of taking risks to pursue a career change dream!

28/06/2023

Beyond Awkwardness: Embracing Pap Smears for your Well-being.

Knowledge is key, and taking charge of your health is a remarkable act of self care.

Thank you for sharing your story

14/06/2023

Today’s episode is delightful! We chat to Amelia’s mum Fiona about the story of .bees
Hear how Fiona became a hobby beekeeper and all the fun facts about bees 🐝
Available on all podcast platforms

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