Sana fayyaz

04/06/2024

Wall mounted amd floating shelves…✨
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03/06/2024

Flamingo facial razors✨
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01/06/2024

Insects and dust stopper ✨ link in story or dm to get link…
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31/05/2024

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30/05/2024

Cute little baby girls bow socks…✨
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07/05/2024

15/02/2023

Figs, commonly known as Anjeer belongs to the mulberry family. It is a highly nutritious fruit. Its fibre, potassium, antioxidant content can help control blood pressure, aid digestion, help with your weight loss journey, protects your heart, prevents constipation, cures reproductive problems and may also support strong joints.

03/02/2023

Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables, having healthy sleep habits and managing stress levels are other ways to support a healthy gut.

27/01/2023

In winter, the immune system becomes weak and hence people become easy victims of cold and flu. In this case, the protein of the egg increases the strength of the body along with increasing immunity.
Apart from this, it contains vitamins B6 and B12 which help in increasing immunity and preventing cold and flu.

24/01/2023

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health.

20/01/2023

Turmeric is packed with antioxidants and anti-inflammatory compounds. It enhances your immunity and helps you stay healthy. Turmeric milk may also help with respiratory problems, liver problems, inflammation, and digestive problems.

17/01/2023

Dry fruits provide your body with energy, protein, vitamins, and essential nutrients.

They are usually consumed in winter as they can keep you warm and strengthen your immunity against common winter diseases.

16/01/2023

The best way to get vitamin D is from sunlight exposure, about 20 to 30 minutes, three times per week without sunscreen for those with fair skin and longer for those with darker skin.

14/01/2023

Seasonal cold and cough flare-ups are a common occurrence in the winter. A good dosage of vitamin C helps boost immunity and prevent colds and flu!
Oranges should be a daily staple for both children and elders.🍊

12/01/2023

Staying hydrated through the winter can boost your immune system and give your body the support it needs to fight off infection.
Drinking water and staying hydrated can also help you stay warmer in the winter months.💦

11/01/2023

* A balanced diet contains foods from the following groups:
fruits, vegetables, dairy, grains, and protein.
* A balanced diet gives your body the nutrients it needs to function correctly.
* Your body needs nutrients to stay healthy, and food supplies those essential nutrients for a sound and healthy body.

06/01/2023

Role of nutrition in life

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

29/06/2022

Nutrtition and Immune system

Good nutrition is critical to support a healthy immune system. There is a strong relationship between poor nutritional status and compromised immunity.Below, are seven essential nutrients that are known to support immune health.

26/08/2021

Medical nutrition therapy (MNT) is a therapeutic approach to treating medical conditions and their associated symptoms via the use of a specifically tailored diet devised and monitored by a registered dietitian, nutritionist. The diet is based upon the patient’s medical record, physical examination, functional examination and dietary history.
Take first step to be healthy…
Avail your diet plans according to your needs at discounted price. You can DM me.

21/08/2021

Nowadays, every third person in the world is suffering from anxiety or depression. What you eat, when and how much you eat can affect both how you look and feel. Right and adequate nutrition plays a significant role in the mental health. It can help in relieving down the symptoms.
“Mental health is an integral part of the health; indeed, there is no health without mental health.” (WHO)

16/06/2020

Polycystic o***y syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
There are two ways to control pcos one is medication and the other is lifestyle modification.

To help decrease the effects of PCOS through lifestyle modification are:

•Maintain a healthy weight. Weight loss can reduce insulin and androgen levels and may restore ovulation. Ask your doctor about a weight-control program, and meet regularly with a dietitian for help in reaching weight-loss goals.
•Limit carbohydrates.
Low-fat, high-carbohydrate diets might increase insulin levels. Ask your doctor about a low-carbohydrate diet if you have PCOS. Choose complex carbohydrates, which raise your blood sugar levels more slowly.
•Be active.
Exercise helps lower blood sugar levels. If you have PCOS, increasing your daily activity and participating in a regular exercise program may treat or even prevent insulin resistance and help you keep your weight under control and avoid developing diabetes.

14/06/2020

The ketogenic diet (or keto diet) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits.
A ketogenic diet can help you lose much more weight than a low-fat diet. This often happens without hunger.
The ketogenic diet can boost insulin sensitivity and cause fat loss, leading to significant health benefits for people with type 2 diabetes or prediabetes.
A ketogenic diet may provide many health benefits, especially with metabolic, neurological or insulin-related diseases.
Foods eaten in keto diet are based on foods such as meat, fish, eggs, butter, nuts, healthy oils, avocados and plenty of low-carb veggies and avoid carb-based foods like grains, sugars, legumes, rice, potatoes, candy, juice and even most fruits.

12/06/2020

Hypertension is the medical term for high blood pressure. For most people, a blood pressure of 140/90 or higher is considered abnormal. Hypertension can cause kidney disease and is an important cause of kidney failure in many countries. High blood pressure can damage blood vessels in the kidneys, reducing their ability to function properly. Blood pressure can be controlled with medication, as well as with a simple change of lifestyle.
Lifestyle changes include:

Healthy eating – adopt Dietary Approaches to Stop Hypertension – DASH which:
Is low in fat and cholesterol
Features fat-free or low-fat milk and dairy products, fish, poultry and nuts
Suggests less red meat, sweets, added sugars, and sugary beverages
Is rich in nutrients, protein, and fiber
Physical activity
Maintaining a healthy weight
Quitting smoking
Managing stress

10/06/2020

Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. It helps in weight loss, improve metabolic health, and perhaps even extend lifespan. There are several methods. Two of the methods that are in trend now are as follow:

16:8 method:
It involves fasting every day for 14–16 hours and restricting your daily eating window to 8–10 hours.

5:2 method:
It involves eating normally 5 days of the week while restricting your calorie intake to 500–600 for 2 days of the week.

08/06/2020

Controlling blood sugar (glucose) levels is the major goal of diabetes treatment, in order to prevent complications of the disease. There are two types: Type 1 and Type 2
Diabetes mellitus( type 2) is a metabolic disease characterized by high blood sugar (glucose) levels that result from defects in insulin secretion or the body’s ability to use insulin.
Proper nutrition is essential for all people with diabetes. Control of blood glucose levels is only one goal of a healthy eating plan. A diabetic diet helps achieve and maintain a normal body weight, while preventing the common cardiac and vascular complications of diabetes.

03/06/2020

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases like heart disease and cancer, diabetes, renal etc and promote your overall health.

02/06/2020

The power of food can change your life and Dietitians can help you unlock your potential through food.
The power of food can be harnessed to improve health and enrich our lives in many ways:
• To fuel
• To heal
• To discover
• To come together

A registered Dietitian/Nutrionist can help you to unlock your potential with food.

02/06/2020

Healthy eating, moderate exercise and consistent sleep are all factors that we can control that will help us to lead healthier lives.
Some basic steps to live a healthy life: •Eat Better
•Stay hydrated
•Exercise regularly
•A good sleep