Real Messy, Real Happy

08/02/2022

New episode alert!

We sit down with our good friend and colleague and discuss food, culture, and religion.

Listen everywhere you typically listen to podcasts 🎧🎙

03/02/2020

NEW EPISODE: Self-Compassion ⠀
⠀
On today’s episode we take a deep dive into the topic of self-compassion. We discuss what it is, what it is not, and how to begin having compassion for yourself starting right now.⠀
⠀
Want to listen? 🎧 Click the link in our bio or check us out on most major podcast apps. ⠀
⠀

19/01/2020

Just a couple of gals talking about life...⠀
⠀
We are so glad you are here and we hope you are enjoying this new little project by and ⠀
⠀
Here’s the season 1 episode run down...⠀
1️⃣ Introduction + About Us ⠀
2️⃣ Diet Culture Part 1⠀
3️⃣ Diet Culture Part 2 + New Years Resolutions⠀
4️⃣ Intuitive Eating⠀
⠀
We have a new episode going live tomorrow so make sure to click the link in our bio to subscribe.⠀
⠀
[image: a black table with white flowers, a bowl of candy, a pink napkin with gals written on it and a glass of wine]⠀
⠀

14/01/2020

Wait, stop scrolling! ⠀
⠀
Have you heard about ? It’s not your grandma’s book club. This is a live social event (TOMORROW!) for moms, rooted in a book club, drenched in fun. There will be music, wine, vendors, giveaways and will be leading a discussion on Untangled. Grab your girlfriends and come hang with us. We will be at the booth! ⠀
⠀
Head to profile to get your ticket. Hurry it’s the last day! ⠀
⠀
⠀

11/01/2020

Wait, stop scrolling! This is the easiest AND my most favorite meal prep breakfast. ⠀
⠀
If you’ve been around here a second, you’ll know I’m not an early morning person, so having grab-and-go breakfasts are essential. This is my go-to winter breakfast. I love eating something warm first thing in the morning...yes...I heat up my overnight oats because, honestly, mushy cold cereal is not my jam. I love using these glass mason jars because they prevent spills and are easy to heat up. 1 minute in the microwave and dig in. ⠀
⠀
So here are the details...⠀
1️⃣ This contains rolled oats, cinnamon, raisins, blueberries, pecans, maple syrup, and milk. The best part is that it’s so versatile. Add whatever sounds good...I’ve used peanut butter, pumpkin, bananas, different kinds of nuts and seeds, sometimes honey. Possibilities are endless. ⠀
2️⃣ Generally I don’t measure unless I have to for a recipe and I really only used the measuring cup here to scoop out of the narrow container, but I did 1/2 cup of raw oats and made sure the milk was just about covering the contents of the jar. The rest of the amounts of stuff is preference.⠀
3️⃣ These are for my husband and myself, 2 for him 2 for me, but honestly I could eat the same breakfast more days I’m a row than any other meal. Make the amount that works for you.⠀
4️⃣ My intention behind these videos is to give you lunch and meal ideas, while saving you time. I want to try to simplify feeding yourself and your family during the week. Take what works for you and leave the rest. ⠀
⠀
Happy prepping! ⠀
⠀
⠀

08/01/2020

This week’s podcast episode is all about News Year’s resolutions, how to analyze what stage of change you are in, and how to make realistic goals that have nothing to do with weight or body. ⠀
⠀
REPOST: ⠀⠀
New Years is a great time to reflect, set intentions, and make goals. Unfortunately has co-opted this past-time and turned it into a time of diets, forced exercise, and weight loss. Let’s take it back! ⠀⠀
⠀⠀
I’ve created 35 that have absolutely nothing to do with food or your weight. ⠀⠀
⠀⠀
You also have permission to skip setting any kind of resolution. At any point in time you can set intentions, make resolutions, or reevaluate goals. You can also take a break from focused self-improvement. Honor the space that you’re in. ⠀⠀
⠀⠀
If you are setting resolutions, let me know what your resolution is in the comments! ⠀⠀
⠀⠀

04/01/2020

Rejecting diet culture is a journey, not a destination. ⠀
⠀
Keeping yourself outside of diet culture is continuous process of self-awareness and cultural rebellion. 👊🏻⠀
⠀
[image: a yellow background with a white circle stating I am constantly going into the knocks and crannies and sweeping out the diet culture vowels that are hiding back there. I haven’t totally gotten rid of everything. There are still a couple dark places that need to be cleaned out.]⠀
⠀

02/01/2020

Episode 2 is live! Have you listened yet?⠀
⠀
[image: a green background with a white circle stating you cannot empower women with diet culture because that is the antithesis of empowering women]⠀

30/12/2019

Meet co-host Casey

Hey, I am Casey Bonano. I’m a wife, a dog mom to two german shepherds and really any dog that might walk into our yard, an aunt to 5 nephews and 1 niece, an author, and a business owner. I’m also a registered dietitian and certified eating disorder registered dietitian.

Learn more about Casey by checking out

30/12/2019

Guess what comes out today???!! The first episodes of podcast!!! and are dropping two episodes today! The first is an introduction about ourselves and then the second is about all things diet culture. And I don’t mean to toot our our horns but that second episode is so. much. GOLD. You just don’t want to miss it!! Go over to your favorite podcast app and subscribe so that you are the first to hear them!!!

30/12/2019

Meet co-host Whitney...

Hey, I am Whitney Russell Stabile. Im a wife, mother of 4, and a business owner. Ive been single, married, divorced, and married again. Ive been a single mom, a married mom, and a stepmom. Ive been . Im also a therapist in private practice and Regional Director of Operations for a treatment center.

Learn more about Whitney by following

23/12/2019

SURPRISE! and started a podcast!
⠀
This podcast is a passion project. The idea was born after Whitney and I recorded an episode of The Enneagram Journey with the lovely . After chatting about how much we enjoyed the process, we decided to embark on our own podcast dedicated to helping individuals navigate their emotions, relationships, food, and body.⠀
⠀
We will of course talk about food, diet culture, eating disorders and body image, but the full mission of this podcast is to help real people learn more about themselves, feel confident in who they are, and navigate their messy lives. ⠀
⠀
So hop on over to Instagram, give us a follow, and listen to our trailer to learn more. On December 30th TWO episodes will be available for your listening pleasure and to download. Subscribe on iTunes to make sure you don’t miss an episode. ⠀
⠀

16/12/2019