Samuel Cushing

Home
Samuel Cushing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Samuel Cushing, Digital creator, .
(2)

25/01/2024

Extending my discount code for my 12 Week Muscle Building Guide, for one final week ✅

For any New Years Resolutions friends out there, this is for you 💪🏼

CODE: Samcushingfitness
LINK IN BIO

-12 weeks of intense training, using my day by day program

-3 training phases with new workouts each week.

-Full Workout guide protocols including warm-ups, cool-downs, active recovery, etc.

-Tools & Tips to maximize the program and keep you on track.

& In this ALL NEW RELOADED version of the guide I also included:

-Brand new nutritional / diet guide to supplement your journey

-Completely new workout split

-Refreshed exercises / routines

31/12/2023

Goodbye old self, hello new self. Here are my New Year’s resolutions for 2024

1) Spend more time socializing- I spent a surprising amount of time by my self in 2023, and I’m realizing that my social wellbeing is just as important to my mental health as anything else
2) Fitness - I want continue hitting the gym 5 times a week… this year I’d like to focus on my stretching, strengthening my core, “doing that final / failure rep” , and gaining 5 pounds of muscle
3) Cut back on drinking - in the Midwest, drinking is very much ingrained into the culture here…. I love it in the moment but despise the consequences of it. Trying to find a good balance with this one.

4) Stopping the negative self talk - this one was relatively new for me in 2023. I’ve fallen into the bad habit of seeing things more ‘half glass empty’ as well as just allowing negative thoughts about my self to consume me in a way where I hadn’t previously. Not sure how / why that started, but it’s counter productive, and this year I’m stopping that.
5) Volunteering more - I grew up in a family that really valued this. Going to church, mission trips, volunteer work, etc. Over the years I haven’t been as good in this department as I’d like to be. Any ideas?
6) Becoming a better cook - bc it’s time.
7) Listen to one audio book a month. Any suggestions?
8) Getting curious and exploring again. After 10 years of living all over, and trying new things, 2023 was all about embracing stability and staying put. I’m starting to get the itch to embrace that wanderlust again… I miss that and life is too short to stay put all the time.
9) Be a bit more intentional with dating. It’s been 2 years since my last relationship. I needed some time to recover from it, and re-find find myself as a single man again… it’s not to say I haven’t gone on dates / flings, but I’m ready to be more intentional with the whole thing. I’ve always pictured myself settling down at 35 ish with kids by 40, so I’m still well on track
10) Have more fun with life - not everything has to be so serious, and sometimes I get caught in thought patterns where things feel much deeper than they need to feel.

14/12/2023

Getting ready to close out the new year sweaty & strong 🏋️‍♂️

08/12/2023

Shoutout to this birthday king today 🎉🥳

21/11/2023

Recently I’ve been trying to breakup my workout routines by doing things I wouldn’t normally do (like tire work).

It helps break up the monotony, and ensures my body doesn’t become too comfortable with the same movements. 💪🏼

08/11/2023

Mentally I’m here ☀️

25/10/2023

Every step is progress 💪🏼

Recently I’ve shifted from a 4 day split to a 3 day split in the gym: Pull day, Push Day, Leg Day.

Switching up a routine is always a good thing and this way, I hit each muscle group twice every week. It’s my first week trying it so I’ll keep you posted with how it goes 👌🏼

16/10/2023

Fit check for the day. Quick stretch and then I’m off to the gym 💪🏼

LTK, and liketk.it/4liW0

07/07/2023

She kept wanting me to take a selfie with her 🙄

21/06/2023

Sometimes working out with others is just what ya need for a motivation boost… Been loving myself some group classes lately 🏋️‍♂️

12/06/2023

Have you checked out my new workout guide yet?

It’s a step by step 12 week course focused on muscle building / strength to get to feelin’ your best this summer 💪🏼✅☀️

LINK IN BIO

Use code: Samcushingfitness for 20% off extended until the end of the month 🏃🏼‍♂️

07/06/2023

Just a quick warmup before a little springtime Chicago run, since today is International Global Running Day 🏃🏼‍♂️

I almost always go with white shoes, but today I decided to try these black New Balance ones from DSW.… how do they go with the fit?

ltk https://liketk.it/4aXAr

01/06/2023

A little Australian pride throwback, in honor or Pride month 🏳️‍🌈

22/05/2023

We’re back! Of the ~500 who joined the first version, many of y'all asked for a second version of my day by day workout routine, so I just released a brand new 12 Week Muscle Building Program RELOADED for you to follow along. (LINK IN BIO)

It's designed for anyone who is looking to to get in shape (just in time for summer! ☀️)

Along with it, this new version comes with refreshed workouts, a new routine split, and a brand new diet / nutrition guide.

Can't wait to take the journey together and to see your results

LINK IN BIO! You can use the code: samcushingfitness for 20% off until the end of the month

14/05/2023

❤️

14/04/2023

Thanks for all of the birthday love everyone ❤️

Love you all

30/03/2023

Happiest of birthdays to this king !

You truly deserve the world - so proud of the person you’ve become in our over 10 years of knowing each other 🥂

So incredibly lucky to have such an amazing friend. Love you and wishing you another year of love, success and happiness

22/03/2023

Throwback to the sunshine… just a little while longer ☀️

21/03/2023

So I think this might be my favorite piece I wrote this past year 🎹 what do you think?

09/03/2023

Happy International Women’s day, to this fabulous queen and all of the amazing ladies in my life ❤️

28/02/2023

There are big ships, there are small ships, there are ships that sail the sea….. but the best ships are your friendships, and friends we’ll forever be 😝🚢

26/01/2023

Photo Dump: Montreal edition🍁

I always thought it was the coolest thing that there’s this full-of-history, European-esque, French-speaking city right in our back yard… I’d been dying to checkout Montreal for so many years… and i finally checked it off the bucket list! Loved it 😍🇨🇦

19/01/2023

Can’t believe you are already 1 year old, Will!

09/01/2023

I saw that is offering their first week free, so I decided to take advantage. I'm not the best at Yoga (especially heated yoga), but it's a 2023 goal of mine to focus on mindfulness and body toning. It definitely did not disappoint.

I took the new Strength X class, a high intensity strength-training class with resistance bands, heavier weights, and a focus on breathwork. Shoutout to Brooke at the Lakeview studio, who was an absolute gem :)

09/01/2023

I saw that is offering their first week free, so I decided to take advantage. I'm not the best at Yoga (especially heated yoga), but it's a 2023 goal of mine to focus on mindfulness and body toning. It definitely did not disappoint.

I took the new Strength X class, a high intensity strength-training class with resistance bands, heavier weights, and a focus on breathwork.

Shoutout to Brooke & Sarah at the Lakeview studio, who were absolute gems ☺️

05/01/2023

Kettle bell: ✅
Fitness mirror: ✅
Motivation: Still working on it 🙈

I’d been looking for a long time for the right sized fitness mirror as the latest addition to the home gym I’m building in my loft.

Thank you .fitness for helping me find just the right one for my space.

If you’re looking to create an active space in your home, they have a really wide range of home fitness equipment to fit your space and your 2023 goals 💪🏼

31/12/2022

Oh what a year 2022…

Moved to Denver for 2 months ✅

Launched a new business (.socialmedia) ✅

Moved to Miami for 3 months ✅

Bought a place in Chicago ✅

Became an Uncle ✅

Changed up my hair to blonde✅

Two of my closest friends got married ✅

Released my first piano album ✅

Thank you all for following my journey. Here’s to a great 2023 🥂❤️

22/12/2022

MY FIRST EVER FULL ALBUM DROPPED TODAY: Dreamscape 🎹

I’ve spent the past year writing this album and am really proud of it. It’s 9 pieces long this time and If you listen closely they are meant to tell a story. Let me know which pieces are your favorite?

You can listen to it all for free on any streaming platform (my only ask is that you listen with good headphones).

Thanks for a great year you guys ❤️🎄🎁

16/12/2022

In Chicago all bundled up 🎅🏼❄️

Address

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Samuel Cushing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Videos

So I think this might be my favorite piece I wrote this past year 🎹 what do you think?

Comfy cozy fashion day ✅ GRWM: 9/13/2022 Styled By: @adidas

I realized I never shared this piece with you guys on my page… I wrote it last year and it’s still one of my favorite melodies It’s meaning to me has changed as my life has changed, but it still comes from the heart nonetheless. 🤍

Taking you through a little writing session 🎹

Shortcuts

Address
Alerts
Videos
Claim ownership or report listing
Want your business to be the top-listed Media Company?

Country:

City:

25/01/2024

31/12/2023

14/12/2023

08/12/2023

21/11/2023

08/11/2023

25/10/2023

16/10/2023

07/07/2023

21/06/2023

12/06/2023

07/06/2023

01/06/2023

22/05/2023

14/05/2023

14/04/2023

30/03/2023

22/03/2023

21/03/2023

09/03/2023

28/02/2023

26/01/2023

19/01/2023

09/01/2023

09/01/2023

05/01/2023

31/12/2022

22/12/2022

16/12/2022

Address

Website

Alerts

Videos

Shortcuts

Share